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Moyo suli bedi la maluwa nthawi zonse. Nthawi zina mumakhala otaya mtima popanda chilichonse chopita kwanu. Mutha kukhala osokonezeka, okhumudwitsidwa ndikukhumudwitsidwa ndi gawo lotsika m'moyo wanu. Pakadali pano muyenera kuganizira kwambiri zinthu zabwino m'moyo. M'malo mokhumudwa komanso kukhumudwa, muyenera kuyesa kulimbikitsidwa. Kodi ndi zinthu ziti zomwe mungachite mukakhumudwa, mumafunsa? Werengani kuti mudziwe zambiri!
Musanamwalire: Zinthu Zoyenera Kuchita
Pali zinthu zambiri zomwe mungayesere kukuthandizani kuti musangalale munthawi yomwe mukuvutika maganizo. Yesetsani kusokoneza malingaliro anu pochita zinthu zomwe mumakonda m'malo momangoganiza za gawo loipa mobwerezabwereza. Nazi zinthu zingapo zomwe mungafune kuyesa kuzimenya.
Nyimbo
Palibe chilichonse padziko lapansi chosangalatsa ngati nyimbo. Chinthu chabwino kwambiri mukachita mukatsika ndikumvera nyimbo zodekha komanso zotonthoza kapena nyimbo zilizonse zomwe mungafune. Nyimbo imatha kusintha malingaliro anu ndikupangitsa kuti mukhale bwino. Mahomoni 'akumva bwino' amatulutsidwa ndikamamvera nyimbo.
Werengani Bukhu
Kuwerenga buku la wolemba yemwe mumakonda kapena wolemba mabuku ndi njira yabwino yosangalalira. Mukakhumudwa kapena kukhumudwa, chinthu chabwino kwambiri kuchita ndi kuwerenga china chake cholimbikitsa komanso cholimbikitsa. Buku lomwe lili ndi mawu abwino kapena mathero osangalatsa litha kukhala lothandiza pakulimbikitsa mtima wanu.
Pitani Kuyenda
Mukamva kuti mwatayika komanso mwakhumudwa, tulukani m'nyumba mwanu kuti mukakhale nokha. Mutha kupita kumunda wapafupi, paki kapena malo osangalalira komwe mungasangalale kuwona ana achimwemwe ndi mabanja okondeka. Kutuluka nthawi zonse kumatha kukuthandizani kuti muzimva bwino ndikupumula pazovuta pamoyo wanu.
Kanema
Kuseweretsa koseketsa kwamtima kungakupangitseni kuiwala nkhawa zanu kwakanthawi ndikukhala omasuka. Ndibwino kuti mupewe makanema achisoni komanso osokoneza chifukwa izi zitha kungowonjezera nkhawa zanu. Makanema oseketsa, Achikondi ndi Makanema ndiabwino kuwonera kuti mumve bwino mukakhala otsika.
Tchuthi
Ngati mukusokonezeka ndikudyetsedwa ndi moyo wanu watsiku ndi tsiku komanso ntchito, ndikofunikira kuti mupume kaye. Kupumula kapena tchuthi kudzakuthandizani kuyeretsa malingaliro anu ndikukhala bwino. Tchuthi ndi njira yabwino yochokera kuzinthu zomwe zimakupangitsani kuti muchepetse.
Kambiranani
Chinthu chabwino kwambiri kuchita mukakhala ndi buluu ndikutulutsa zonse zomwe muli nazo. Lankhulani ndi wina yemwe muli naye pafupi ndikuwauza zonse zomwe mukukumana nazo. Izi zikuthandizani kuti mukhale opepuka komanso osangalala.
Siyani
Chinthu chimodzi choti muchite mukakhumudwa ndikusiya. Chitani chilichonse chomwe chimabwera m'maganizo mwanu, kaya ndi ulendo wautali kapena kudya ayisikilimu. Ingochitani zonse zomwe zikubwera m'maganizo mwanu zomwe zingakusangalatseni.
Lembani
Kulemba zakukhosi kwanu ndi mavuto anu ndichinthu chabwino kuchita mukakhumudwa kapena kukhumudwa. Ikuthandizani kuti mutulutse chilichonse chomwe chagona pamutu panu.
Phwando
Sangalalani ndi kuvina malingaliro anu. Izi zikuthandizani kuti mukhale omasuka ndikuchotsani zovuta zonse zomwe muli nazo. Vinani nkhawa zanu zonse.
Banja
Pomaliza, tengani chithandizo cha okondedwa anu ndi abale anu mukakhumudwa. Simungapeze chithandizo chabwino komanso chitonthozo kuposa banja lanu.
