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Itanani kuti ndi golide wamadzimadzi kapena timadzi tokoma, koma simungakane kufunika kwa mkaka wa m'mawere kwa mwana wakhanda. Ndicho chinthu chopindulitsa kwambiri kwa mwana.
M'malo mwake, kufunikira kwake ndikofunika kwambiri kotero kuti World Health Organisation ikulimbikitsa kupereka mkaka wa mayi kwa mwana kwa miyezi isanu ndi umodzi yoyambirira ya moyo wake.
Amayi ambiri, makamaka nthawi yoyamba, nthawi zambiri amakhala ndi nkhawa zakumwa kwawo mkaka. Chilengedwe chapatsa mayi aliyense mkaka wokwanira woti adyetse mwana wake wakhanda.
Komanso Werengani: Njira 5 Zothandiza Zochizira Kutaya Kwa magazi Ndi Ayurveda
Komabe, amayi ena obereka kumene amalephera kutulutsa mkaka wochuluka wokwanira ana awo.
Kuchepa kwa amayi omwe angobereka kumene kumatha kukhala chifukwa cha kusintha kwa mahomoni, matenda, kuchepa kwa zakudya, mapiritsi oletsa kubereka kapena malo osayenera.
Kuperewera kwa mkaka mokwanira kumayika mwana wanu wakhanda pachiwopsezo cha matenda osiyanasiyana monga kuperewera kwa zakudya m'thupi, kukumbukira kukumbukira, thanzi komanso zina zambiri.
Ayurveda, njira yakale yamankhwala, ili ndi zitsamba zambiri zomwe zingathetsere vuto la kusakwanira mkaka mwa amayi atsopano. Gwiritsani ntchito Ayurveda kuti mugwiritse ntchito zitsamba zosiyanasiyana kuti muchepetse matenda.
Komanso Werengani: Zithandizo Zabwino Kwambiri za Ayurveda Kuchiza PCOS
Chifukwa chake, nazi zina mwazithandizo za Ayurvedic zoonjezera mkaka mwa amayi atsopano, yang'anani izi.
Mbewu za Methi
Mbeu za Methi ndi imodzi mwazithandizo zabwino kwambiri zomwe zikulimbikitsidwa ku Ayurveda pakuwonjezera mkaka. Mbeu za Methi zimakhala ndi gulu lotchedwa phytoestrogens lomwe limathandizira kupititsa patsogolo ntchito zamatenda a mammary. Amayi achichepere omwe ali ndi vuto la kusakwanira mkaka ayenera kudya mbewu za methi.
Kagwiritsidwe
Lembani nyemba za methi m'madzi usiku wonse. Kenako, wiritsani msanganowu. Unikani ndi kumwa m'mawa uliwonse kuti muwonjezere mkaka.
Sinamoni
Malinga ndi Ayurveda, njira yakale yamankhwala, sinamoni imathandizira kukulitsa kuyenda kwa mkaka wa mayi. Zimathandizanso kukulitsa kukoma kwa mkaka ukamadyedwa ndi amayi oyamwitsa. Zidzathandiza kuchepetsa nthawi yobereka, motero kumachedwetsa kutenga msanga.
Kagwiritsidwe
Amayi atsopano amatha kudya sinamoni popanga theka la supuni ya uchi ndi uzitsine wa sinamoni. Muthanso kudya sinamoni mwa kuwonjezera mchere mu mkaka wofunda. Kuigwiritsa ntchito kwa mwezi umodzi kapena iwiri kumabweretsa kuchuluka kwa mkaka mwa amayi omwe akuyamwitsa
Shatavari
Chitsamba chachikhalidwe cha Ayurvedic chakhala chikugwiritsidwa ntchito kuyambira kalekale kuti athetse vuto la kuchepa kwa mkaka mwa amayi oyamwitsa. Shatavari ili ndi kompositi yomwe imathandizira kusunga mahomoni ndikuthandizanso kukulitsa mkaka mwa akazi.
Kagwiritsidwe
Imwani masipuni awiri a Shatavari osakaniza ndi madzi kuti muwonjezere mkaka. Mutha kugulanso ngati kapisozi m'sitolo iliyonse yazachipatala ya OTC.
Chitowe Mbewu
Mbeu za chitowe zimapezeka kwambiri ku khitchini yaku India ndipo ndizofunikira kwambiri pachakudya cha ku India. Komanso ndi njira yothandiza kwambiri yothanirana ndi mavuto okhudzana ndi kusakwanira kwa mkaka. Mbewuzo zimadzazidwanso ndi chitsulo chomwe chimapatsa mphamvu amayi oyamwitsa.
Kagwiritsidwe
Pangani chisakanizo cha supuni 1 ya shuga ndi ufa wa chitowe. Idyani izi ndi mkaka wofunda tsiku lililonse musanagone kuti muwonjeze kuchuluka kwa mkaka wa m'mawere.
Adyo
Garlic ndi chitsamba choyenera cha Ayurvedic chomwe chimagwiritsidwa ntchito kuyambira kalekale kuti chiwonjezere kutulutsa mkaka mwa amayi atsopano. Zitsamba za galactagogue zimathandizanso kukulitsa kukoma kwake akamamwa ndi mayi woyamwitsa.
Kagwiritsidwe
Mutha kudya adyo mwa kuwonjezera pa chakudya chanu tsiku lililonse.
