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Ndani safuna kukhala ndi khungu lopanda chilema? Khungu lanu lowala komanso lowala mosawoneka bwino ndi galasi losonyeza momwe mumakhalira mwamtendere. Ngakhale kupsinjika ndi zovuta zatsiku ndi tsiku, mutha kugwiritsa ntchito njira zochotsera kunyumba zomwe zingakupatseni chisangalalo chokhala ndi khungu lopanda chilema nthawi yomweyo.
Kukhala ndi khungu lopanda chilema mwachilengedwe ndi dalitso, lomwe ndi ochepa okha mwa ife omwe tili ndi mwayi wokhala nalo. Ma salon ndi ma spas amapereka chithandizo pakhungu, kutsimikizira lopanda chilema, khungu lopanda chilema koma musanagwiritse ntchito ndalama zambiri pambuyo pawo.
Komabe, pali mankhwala ena apanyumba omwe angakuthandizeni ndikukupatsani khungu lowala kwambiri osawononga ndalama zambiri. Pemphani kuti mudziwe malangizowo omwe angakuthandizeni kuchepetsa zilema ndi mawanga ndikukwaniritsa mawonekedwe amakwinya, owala komanso opanda chilema.
Malangizo oti mupeze khungu lopanda chilema nthawi yomweyo
• Kugwiritsa ntchito apulo cider viniga
Sakanizani supuni imodzi ya vinyo wosasa wa apulo ndi supuni iwiri ya madzi a duwa ndikuiyika pamatope pankhope panu. Mutha kuyigwiritsa ntchito pogwiritsa ntchito mpira wa thonje pamabala ndi malo okhala ndi nkhope pankhope panu. Lolani kuti liume kwa mphindi 10. Muzimutsuka pogwiritsira ntchito madzi. Chitani izi kamodzi tsiku lililonse.
Vinyo wosasa wa Apple amakhala ndi asidi omwe amatha kufafaniza khungu lolimba komanso lamtundu wa khungu. Asidi wapano amachepetsanso zipsera ndi zipsera. Kupezeka kwa ma antioxidants kumabwezeretsa kuwonongeka kwakukulu kwaulere. Kukhalapo kwa matani opendekera khungu motero kumawongolera mawonekedwe.
• Kugwiritsa ntchito Aloe Vera
Dulani tsamba la aloe vera pazomera zake. Kagawani chammbali. Sungani gel osakaniza mkati ndikuyika mumtsuko wolimba. Thirani gel iyi pankhope panu ndikutikita. Siyani kwa ola limodzi kenako ndikutsuka pogwiritsa ntchito madzi ofunda. Chitani izi kamodzi tsiku lililonse.
Aloe vera amadziwika chifukwa cha mphamvu zake zowunikira zipsera ndi malo amdima. Amapereka chakudya chokwanira pakhungu ndikumachiritsa khungu lowonongeka. Amachepetsanso makwinya.
• Pogwiritsa ntchito mafuta a kokonati
Choyamba yeretsani nkhope yanu bwino. Ndiye kutikita ndi mafuta kokonati ndi kusiya izo usiku. Chitani izi tsiku lililonse musanagone.
Mafuta a coconut ndi anti-inflammatory, antioxidant ndi antimicrobial mwachilengedwe. Imadziwikanso ndi mawonekedwe ake ofewetsa.
• Pogwiritsa ntchito mafuta amondi
Tengani madontho awiri kapena atatu amafuta amondi pakati panu ndikuthira mafuta pakhungu lanu la nkhope. Siyani izi usiku wonse. Chitani izi tsiku lililonse mukamagona.
Mafuta a amondi ndi otupa, motero khungu limasungunuka bwino. Amachepetsanso zipsera ndi zipsera.
• Kugwiritsa ntchito madzi oundana a tiyi wobiriwira
Bwerani tiyi watsopano wobiriwira (lowetsani thumba la tiyi m'madzi otentha kwa masekondi angapo). Lolani tiyi kuziziritsa. Thirani mu thireyi ndi kuzizira. Chotsani madzi oundana wobiriwira tiyi wobiriwira ndikuuzungulirira pang'ono pankhope panu. Lisiyeni liume mwachilengedwe kenako ndikutsuka nkhope yanu pogwiritsa ntchito madzi ofunda. Chitani izi kamodzi tsiku lililonse.
Tiyi wobiriwira ali ndi mphamvu yobwezeretsanso khungu lanu. Tiyi wobiriwira amakhala ndi ma antioxidants ndipo amatha kuchiritsa zipsera ndi zipsera.
• Kugwiritsa ntchito adyo
Swani clove imodzi ya adyo ndikuigwiritsa ntchito pamabala pankhope panu. Siyani kwa mphindi pafupifupi zisanu kenako muzimutsuka ndi madzi. Pat youma kenaka ikani mafuta okuthandizani. Chitani izi kamodzi tsiku lililonse.
Garlic yakhala ikugwiritsidwa ntchito kuyambira zaka ngati mankhwala othandiza mabala, ziphuphu ndi zilema. Ndi mankhwala opha tizilombo omwe amapha mabakiteriya onse omwe ali pankhope panu. Lili ndi zida zina zotulutsira mafuta zomwe ndizothandiza kuti muchepetse zipsera pankhope panu.
• Kugwiritsa ntchito uchi
Pangani phala lokwanira pogwiritsa ntchito supuni imodzi kapena ziwiri za uchi ndi supuni imodzi ya ufa wa sinamoni. Ikani izi pankhope panu ndikusiya mphindi 15 mpaka 20. Sambani nkhope yanu ndi madzi oyera. Bwerezani izi kamodzi kapena kawiri sabata iliyonse. Uchi umatha kupangitsa nkhope yako kuwala ndipo ukaugwiritsa ntchito pakapita nthawi umachepetsa zipsera ndi zipsera kumaso kwako. Kukhala wolemera mu ma antioxidants, mafuta athanzi ndi michere, zimapangitsa khungu kukhala lofewa komanso lofewa.
• Kugwiritsa ntchito mandimu
Gwiritsani theka la mandimu. Idzinike pankhope panu podzikakamiza pang'ono mukamadzipaka mandimu kumaso. Siyani madzi a mandimu pankhope panu kwa mphindi zisanu. Sambani pogwiritsa ntchito madzi ofunda. Poyamba mutha kuchita izi tsiku ndi tsiku. Mukayamba kuwona zotsatira, mutha kuzichepetsa kawiri pa sabata.
Acidic katundu wa madzi a mandimu amakhala ngati khungu loyera pakhungu lanu. Izi zimapangitsa khungu lanu kukhala lopanda chilema. Imawunikiranso khungu lanu ndikusiyanitsa milingo yake ya pH.
• Kugwiritsa ntchito msuzi wa masamba
Peel ndikudula pafupifupi 4 kaloti. Dulani ginger pafupifupi theka inchi yaying'ono mzidutswa tating'ono ting'ono. Sakanizani awiriwa ndi madzi kuti mupange madzi akuda. Imwani msuzi uwu. Mukhale ndi kapu imodzi yamadzi tsiku lililonse. Thanzi lakhungu limakonzedwa chifukwa cha ma antioxidants, anti-inflammatory ndi antimicrobial omwe amakhala ndi masamba awiriwa. Zakudya zochokera ku ginger ndi kaloti zimatsitsimutsanso khungu lanu kuchokera mkati.
