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Veg kasupe roll ndi chakudya chofulumira kwambiri ku India. Anthu, makamaka ana ndi achinyamata amakonda ma veg masika masikono. Izi ndizopangidwa ndi ufa wa tirigu kapena maida ndipo mumadzaza masamba mkati mwake. Kudzazidwa kumene kumakhala kabichi, kaloti, mbatata, anyezi ndi zina zonunkhira. Muthanso kuwonjezera kolifulawa, nyemba, nandolo, chimanga ndi zanyama zina zomwe mungafune. Kupatula ma veggie, muyenera kuwonjezera msuzi ndi chutneys mu mpukutuwo.
Phukusi la Veg Spring
Ngakhale ingawoneke ngati njira yovuta, ndikosavuta kukonzekera. Kuti mudziwe momwe mungakonzekerere veg kasupe mpukutu, pendani pansi kuti muwerenge zambiri.
Veg Spring Pereka Chinsinsi Veg Spring Pereka Chinsinsi Nthawi Yokonzekera Mphindi 10 Nthawi Yophika 15M Nthawi Yonse 25 Mphindi
Chinsinsi Cholemba: Boldsky
Mtundu wa Chinsinsi: Zosakaniza
Katumikira: 4
Zosakaniza
-
Kudzaza
- 2 mbatata yophika
- Supuni 1½ mafuta ophikira
- ¾ chikho cha grated paneer
- ½ capsicum (kagawo)
- Supuni 1 supuni ya ufa wofiira
- ½ supuni ya tiyi chaat masala
- ½ supuni ya tiyi ya garam masala ufa
- mchere malinga ndi kukoma
Pakuti Pereka
- 1 chikho cha ufa wa tirigu kapena maida
- Supuni 2 zamafuta
- Mchere molingana ndi kukoma
Zosakaniza Zina
- Supuni 4 za msuzi wa phwetekere
- Supuni 4 za chutney wobiriwira
- Karoti 1 wodulidwa
- ½ chikho chodulidwa kabichi
- ½ anyezi, wodulidwa pang'ono
-
1. Tengani mbale yayikulu ndikuwonjezera 1 chikho cha ufa pamodzi ndi supuni 2 zamafuta ndi mchere. Knead mu mtanda wofewa.
awiri. Sungani mtandawo pambali ndikuphimba ndi nsalu yonyowa.
3. Tsopano thirani supuni 2 za mafuta ophikira mu poto ndikusungunula capsicum kwa mphindi 2-3.
Zinayi. Pambuyo pake, onjezerani mbatata yophika ndikusakaniza bwino.
5. Tsopano onjezerani chosemphana ndi poto.
6. Pambuyo pa izi, onjezerani garam masala ufa, chaat masala, ufa wouma ndi mchere mu poto.
7. Sakanizani zonse bwino ndikuphika kwa mphindi 5-6.
8. Chotsani lawi la gasi ndikusungani pambali pake.
9. Tsopano tenthetsani Tawa.
10. Tengani gawo laling'ono la mtanda ndikuuponya mu mpira wawung'ono. Tsopano falitsani mpira mu roti. Roti iyenera kukhala yopyapyala.
khumi ndi chimodzi. Tumizani roti pa Tawa ndikuphika kuchokera mbali zonse ziwiri.
12. Mofananamo, pangani ma rotis ambiri kuchokera ku mtanda wotsala.
13. Onjezerani supuni 2 za batala pa Tawa.
14. Tsopano ikani ma rotis m'modzi m'modzi ndikuwayika pamalo athyathyathya.
khumi ndi zisanu. Tsopano tiyeni tiyambe kupanga mpukutuwo.
16. Pachifukwa ichi, choyamba, kufalitsa msuzi wa phwetekere pa mpukutuwo.
17. Tsopano ikani mbatata ndi zodzaza pakatikati.
18. Ikani kabichi ndi anyezi odulidwa pakati pa roti.
19. Tsopano onjezerani chutney wobiriwira podzaza.
makumi awiri. Pambuyo pake, pindani pansi pamwamba.
makumi awiri ndi mphambu imodzi. Tsopano yambani kupukuta mpukutuwo kuchokera mbali imodzi kupita ku mbali ina kuti muupatse mawonekedwe ozungulira.
22. Phimbani mpukutuwo papepala.
2. 3. Bwerezani njirayi ndi mipukutu ina inunso.
24. Kutumikira ndi msuzi ndi mayonesi.
- Kudzazidwa kumene kumakhala kabichi, kaloti, mbatata, anyezi ndi zina zonunkhira. Muthanso kuwonjezera kolifulawa, nyemba, nandolo, chimanga ndi zanyama zina zomwe mungafune.
- Anthu - 4
- Cal - 90cal
- Mafuta - 4 g
- Mapuloteni - 2 g
- Ma carbs - 12 g
- CHIKWANGWANI - 1 g