Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Chinsinsi cha Madzi a mavwende a Kiwi | BoldskyPalibe chomwe chimapatsa chidwi chokometsera chokometsera chomwe chimapangidwira, makamaka m'mawa. Kuti tikupangitseni kukhala athanzi komanso kuti mukhale munthu wogwira ntchito bwino, tikugawana maphikidwe omwe timakonda kwambiri omwe atithandizira. Lero, tikhala tikugawana mavwende a madzi a kiwi ndi mapindu ake miliyoni!
Chivwende ndi madzi 92%! Ndipo kusungunula thupi lathu ndikofunika kwambiri, chifukwa kumathandiza kukhala ndi khungu labwino, kutulutsa poizoni mthupi lathu ndikupangitsa ziwalo zathu kugwira ntchito bwino kwambiri kuposa kale! Kuphatikiza apo, kodi mumadziwa kuti nthangala za mavwende zili ndi zinc, protein, fiber ndi chitsulo, motero palibe chifukwa chozitayira kunja? Komanso, chivwende chimalepheretsa kupweteka kwa minofu. Kuwonjezera galasi la madzi awa pachakudya chathu cham'mawa kumatha kuchita zodabwitsa motsimikizika.
Kiwi ndi gawo limodzi lofunika kwambiri pamaphikidwe amadzi awa, chifukwa amakuthandizani kuti muchepetse thupi ndipo zomwe zili ndi vitamini C zitha kuthandiza anthu omwe akuvutika ndi kupuma. Kiwi ili ndi maubwino ena monga itha kuthandizira kupewa matenda amtima.
Tsopano popeza taphunzira maubwino onse amadzimadzi awa, nazi zambiri zamomwe mungakonzekeretse chivwende ichi cha madzi a kiwi. Komanso, musaiwale kugawana zithunzi zanu za Chinsinsi nafe!
Ngati mumakonda Chinsinsicho, chitani nafe ndikugawana nkhaniyi ndi banja lanu ndi abwenzi, kuti mukhale athanzi!
MADZI A KEREMU KIWI MALANGIZO | Kuyeretsa MALO OGWIRITSA NTCHITO YOLEMEREKA | WATERMELON KIWI JUICE VIDEO Watermelon Kiwi Juice Recipe | Kuyeretsa Msuzi Chinsinsi | Kuchepetsa Msuzi Chinsinsi | Watermelon Kiwi Juice Video Prep Time 5 Mins Cook Time 5M Total Time 10 Mphindi
Chinsinsi Ndi: Preethi
Chinsinsi: Msuzi
Katumikira: 1
Zosakaniza
-
1. Chivwende - 1
2. Kiwi - 2
3. Madzi - 1/2 chikho
Momwe Mungakonzekerere-
1. Senda khungu la zipatso za kiwi ndikudula mzidutswa tating'ono ting'ono.
2. Dulani chivwende tating'ono ting'ono.
3. Onjezerani zipatso zonse ku mtsuko wosakaniza.
4. Sakanizani zonse.
5. Sungani msuzi ndi kuwutenga mu galasi.
- 1. Chivwende chimakhala ndi madzi ambiri. Chifukwa chake, ngati mukufuna, simungathe kugwiritsa ntchito madzi a madziwo.
- Kutumikira kukula - 1 galasi (250 ml)
- Ma calories - 124 cal
- Mafuta - 5.5g
- Mapuloteni - 4.6g
- Ma carbs - 14.9g
- CHIKWANGWANI - 1.7g
