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Garlic ndi anyezi ndi zinthu ziwiri zomwe zimapangitsa mbale kukhala zokoma. Fungo la zosakaniza izi zimatha kuwonjezera kununkhira kwa mbale koma, kununkhira komweku kochokera m'zovala, mkamwa ndi ziwiya kumatha kukupangitsani kumva kuti ndinu yuck! Fungo la anyezi ndi adyo ndilolimba kwambiri. Zimakhala kwa nthawi yayitali. Simungapewe kuphika mbale popanda zosakaniza izi, nazi malangizo ochepa ochotsera kununkhira kwa anyezi ndi adyo.
Njira zothetsera kununkhira kwa anyezi ndi adyo:
Manja
- Pakani mchere m'manja mwanu kwa mphindi ziwiri. Sambani ndi madzi ofunda. Muthanso kupanga phala lamchere ndi madzi. Ikani pamanja ndikuti iume. Muzimutsuka ndi madzi ozizira. Mchere umangothandiza kuthana ndi fungo la anyezi ndi adyo komanso umatulutsa khungu.
- Lembani manja anu mu madzi a phwetekere. Sambani phwetekere ndikulowetsani manja anu makamaka kwa iwo kwa mphindi 4-5. Muzimutsuka ndi madzi ozizira.
- Ikani madzi a mandimu. Ingopani kagawo ka mandimu kuti muchotse kununkhira kwa anyezi kapena adyo m'manja mwanu.
- Njira imodzi yosavuta yochotsera kununkhira kwa anyezi kapena adyo m'manja ndikutsuka chitsulo kapena chinthu chachitsulo. Gwiritsani supuni yachitsulo chosapanga dzimbiri ndikupaka pansi pamadzi kwa mphindi.
Ziwiya
- Sambani chiwiya chanu ndi sopo wopaka ndikutsuka chidutswa cha mandimu. Muthanso kugwiritsa ntchito madzi a mandimu kuchotsa anyezi ndi kununkhira kwa adyo m'ziwiya.
- Kununkhira kwa anyezi ndi adyo sikumachoka m'mgalasi nawonso! Mutha kusamba ndi kagawo ka mandimu kutsatiridwa ndi sopo wopaka, kapena kupaka chiponde kapena soda.
- Dulani mafuta a chiponde m'ziwiya ndikusiya mphindi 10. Sambani ziwiyazo ndi madzi otentha kuti zizimveka zatsopano.
Pakamwa
- Pambuyo pokola adyo ndi anyezi waiwisi, mudzapeza fungo la zosakaniza izi pakamwa. Ingosambani mkamwa mwanu ndi phala la mano mukatha kudya.
- Mukhale ndi supuni ya mpiru. Kupatula kuyigwiritsa ntchito popanga masangweji, mutha kuyigwiritsanso ntchito ngati njira yochotsera kununkhira kwa anyezi kapena adyo pakamwa.
- Imwani mandimu kapena madzi a lalanje, sitiroberi kugwedeza kapena tiyi wobiriwira. Zakumwa izi zimatsitsimutsa malingaliro anu ndikuletsa kununkhiza kwakamwa.
Zovala
- Njira yodziwikiratu yochotsera kununkhira kwa anyezi kapena adyo pa zovala ndikutsuka ndi mandimu. Lembani zovala m'madzi ndi njira ya mandimu kwa mphindi 20-25. Ndimu imapangitsa kuti zovala zikhale zonunkhira komanso zimachotsa zodetsa.
- Lembani zovala mu soda. Onjezerani 2tsp soda mu theka la ndowa ndikunyowetsa zovala zanu.
Ndi njira ziti zina zomwe mumagwiritsa ntchito kuchotsa kununkhira kwa fungo ili?
