Njira Zomwe Mungasungire Maganizo Anu

Musaphonye

Kunyumba Zaumoyo Ubwino Ubwino oi-Wogwila Wolemba Otsogolera Akulu pa Ogasiti 8, 2016

Tonsefe timafuna kukhala anzeru kwambiri, anzeru, anzeru, oganiza bwino komanso opanga zisankho zabwino. Koma tonsefe timabadwa ndi digiri inayake ya IQ. Izi ndi zomwe simungachite chilichonse. Komabe, mutha kupeza njira ndi njira zokuthandizirani kuti mukhale bwino, kuwonjezera mphamvu zamaubongo anu ndikusunga malingaliro anu.



Njira Zomwe Mungasungire Maganizo Anu

Kaya mukuchita nawo masewera atsopano, chizolowezi chatsopano kapena kuphunzira chilankhulo chatsopano, zonsezi zimathandizira kupangitsa kuti ubongo wanu ukhale ndi malingaliro abwino. Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yosungira malingaliro anu.

Kuyenda, monga masewera olimbitsa thupi ena onse, kumawonjezera kudya kwa mpweya. Ubongo wanu ukamachulukirapo mpweya wabwino umakula. Mupeza kuti mwadzaza ndi mphamvu, mutha kuchita ntchito zingapo mwachangu ndipo mumadzimva kuti ndinu aulesi komanso aulesi. Ndi m'mawa kwambiri pomwe malingaliro amakhala atakhazikika kwambiri.



Njira Zomwe Mungasungire Maganizo Anu

Kukhala ndi luso lopumitsa malingaliro anu kwa maola asanu ndi atatu tulo tokwanira kumathandiza kutsitsimutsa malingaliro anu. Kuchita izi tsiku lililonse kumalimbitsa malingaliro anu chifukwa kumalola ubongo kukonza maselo ndi minyewa yowonongeka, kukonza zamaganizidwe ndikusintha magwiridwe antchito tsiku lotsatira.

Njira Zomwe Mungasungire Maganizo Anu

Idyani chakudya choyenera cha chakudya, mapuloteni, fiber ndi mafuta. Komanso musadumphe chakudya, makamaka kadzutsa. Ubongo umafunikira kuyenda kokhazikika kwa mphamvu kuti igwire bwino ntchito. Iwo omwe amadya ndikudumpha chakudya atha kukhala osokonekera, osakumbukika komanso osokonezeka. Chifukwa chake, idyani chakudya chabwino komanso pafupipafupi kuti malingaliro anu akhale okhazikika.



Njira Zomwe Mungasungire Maganizo Anu

Phatikizanipo nsomba muzakudya zanu. Nsomba akuti mumakhala omega 3 fatty acids omwe amachititsa kuti ubongo ugwire bwino ntchito. Zimaperekanso mpumulo kwa anthu omwe akulimbana ndi kukhumudwa. Pewani kukhala ndi ndudu ndi zakudya zotsekemera. Amakalamba msanga ubongo wanu.

Kuti malingaliro anu akhale owongoka, muyenera kuzigwiritsa ntchito. Yesani masamu, sudoku ndi ma teya aubongo. Yesetsani kuphunzira zatsopano tsiku lililonse. Pomaliza koma osati pang'ono, khazikitsani malingaliro anu. Sinkhasinkhani ndikuganiza zabwino.