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Masamba a timbewu tonunkhira, omwe amadziwika kuti pudina ndi amodzi mwazomera zonunkhira zomwe zimagwiritsidwa ntchito kwambiri. Pudina sikuti amangogwiritsidwa ntchito pazophikira komanso ngati mankhwala. Chomeracho chimakhalanso ndi zinthu zamatenda. Pudina yakhala ikugwiritsidwa ntchito ngati chimodzi mwazinthu zofunikira kwambiri ku Ayurveda kuyambira kale.
Masamba a timbewu tonunkhira ali ndi mafuta ochepa. Chifukwa cha zitsamba zokhala ndi zitsamba zambiri, zimatha kuthandiza kupewa kudzimbidwa, kuchepetsa kuchuluka kwa mafuta m'thupi komanso kuchepetsa chiwopsezo cha kunenepa ndi kunenepa kwambiri [1] . Kudya timbewu tathandizanso kuthandizira michere ya m'mimba ndikusinthanso mafuta kukhala mphamvu yogwiritsa ntchito, potero kuletsa mafuta owonjezera m'thupi [ziwiri] [3] .
Chakudya chofala kwambiri chomwe chimagwiritsidwa ntchito popanga zakumwa ndikumwa kwa mano otsukira mkamwa, pudina imalimbikitsa kugaya bwino zakudya, imaletsa kunyoza, imathandizira kuchiritsa mavuto am'mapapo, kukhumudwa komanso kutopa ndikupewa kununkhira [4] .
Mwina mudamvapo za pudina ikuthandizira kugaya chakudya ndikuyeretsa dongosolo lanu koma lero m'nkhaniyi tikambirana za masamba a timbewu tonunkhira.
Timbewu tonunkhira (Pudina) ndi kuonda
Zakudya zopatsa mphamvu komanso kuchuluka kwa michere yamafuta timbewu ta timbewu timathandiza kuti muchepetse kunenepa [5] . Masamba a timbewu timadzaza ndi zinthu zotsutsana ndi zotupa komanso maubwino angapo azaumoyo [6] .
Kwanenedwa kuti kudya masamba a timbewu tonunkhira kungakuthandizeni kuti muchepetse kunenepa. Ndiye, kodi timbewu timasiya bwanji kuwonda? Tiyeni tiwone.
Zakudya zochepa : Monga tafotokozera pamwambapa, masamba a timbewu tonunkhira ali ndi ma calories ochepa ndipo samathandizira kulemera kulikonse mukamadya [7] .
Imathandizira kagayidwe kake : Kugwiritsa ntchito timbewu tonunkhira kungathandize kuyambitsa michere yam'mimba yomwe imathandizira kuyamwa kwa michere yofunikira kuchokera pachakudya [8] . Pamene michere imalowetsedwa makamaka, kagayidwe kanu kagwiritsidwe bwino mwachilengedwe [9] . Ndipo kagayidwe kofulumira, kamathandizanso kuchepa thupi [10] .
Amalimbikitsa chimbudzi : Kafukufuku wanena kuti kudya masamba a timbewu tonunkhira kumatha kuthandiza pakudya bwino. Ndiye kuti, mankhwala ophatikizika a menthol omwe ali ndi timbewu ta timbewu tonunkhira timalimbikitsa chimbudzi. Izi zimathandizira kuchepa chifukwa kuchepa kwam'magazi kumatha kuletsa kuchepa kwa thupi [khumi ndi chimodzi] [12] .
Momwe Mungagwiritsire Ntchito Timbewu Timbewu Kuti Tisiye Kunenepa
Onani njira zomwe mungagwiritsire ntchito pudina kapena timbewu ta timbewu ta masamba kuti muchepetse kunenepa.
1. Tiyi (Pudina) Tiyi
Pachifukwa ichi, mutha kugwiritsa ntchito masamba a timbewu touma kapena atsopano. Mukakhala ndi timbewu timbewu tonunkhira tatsopano, tengani timbewu timbewu tatsopano tatsopano tatsopano toti tiwonjezere pamadzi otentha ndi kuwira kwa kanthawi. Ndiye phompho kwa mphindi. Sungani ndi kumwa.
Ngati timbewu touma tisiye, tengani timbewu timbewu touma tating'onoting'ono kenaka onjezerani madzi otentha. Gwerani kwa mphindi 10. Gwirani ndi kumwa. Kafukufuku akuwonetsa kuti mutha kumwa makapu 2-3 a timbewu timbewu patsiku pazotsatira zabwino.
2. Madzi a Mint (Pudina)
Tengani gulu la masamba achitsulo ndi gulu lina la masamba a coriander. Onjezerani izi ku blender pamodzi ndi kapu yamadzi ndi uzitsine wa mchere wakuda ndi tsabola. Sakanizani zosakaniza zonse bwino. Finyani theka la mandimu ndikumwa kapu imodzi yamadzi awa m'mawa kwambiri.
3. Onjezani Mint (Pudina) Ku Chakudya
Tengani masamba angapo atsopano a pudina, onjezerani ku saladi yomwe mumakonda kenako ndikhale nayo. Sizimangoteteza kuphulika kwa m'mimba komanso zimathandizanso kuchepetsa kunenepa. Pamodzi ndi izi ayenera kupewa zakudya zamafuta ndi zakudya zamafuta zomwe zili ndi ma calories ambiri.
Pamapeto pake…
Ngakhale njirazi zingakuthandizireni kuti muchepetse ulendowu, kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi komanso kuyenda kwa theka la ola tsiku lililonse ndikofunikira ngati wina akuyang'ana kuchepa thupi.
Mafunso Ofunsidwa Kawirikawiri
Q. Kodi masamba a timbewu amachepetsa mafuta am'mimba?
KU . Inde. Masamba a timbewu timadziti amayambitsa kutuluka kwa ndulu yowonjezera kuchokera mu ndulu, yomwe imathandizira thupi kupukusa mafuta.
Q. Kodi zotsatira zoyipa za timbewu ta timbewu tonunkhira ndi ziti?
KU. Masamba a timbewu tating'onoting'ono titha kuyambitsa zovuta zina monga kutentha pa chifuwa, mkamwa wouma, nseru, ndi kusanza.
Q. Kodi Mint ndi detox?
KU. Inde, timbewu timatulutsa chimbudzi ndikukhazikika m'mimba. Chifukwa cha potaziyamu, masamba a timbewu timbewu timathandiziranso kubwezeretsa madzi amadzimadzi ndikuchotsa kuphulika.
Q. Kodi ndimatha kutafuna timbewu ta timbewu tonunkhira?
KU. Inde. Kutafuna masamba kungathandize kuchotsa fungo loyambitsa mabakiteriya m'mano mwako ndikupatsanso mpweya wabwino.
Q. Kodi timbewu tonunkhira tambiri nzoipa kwa inu?
KU. Anthu omwe ali ndi matenda a reflux a gastroesophageal (GERD) sayenera kugwiritsa ntchito timbewu tonunkhira chifukwa zitha kukulitsa zizindikiritsozo ndikutenga mafuta a timbewu tonunkhira tambiri titha kukhala poizoni.
Q. Kodi timbewu tonunkhira timalimbikitsana?
KU . Peppermint ili ndi mankhwala opha tizilombo ndipo imadziwika kuti imalimbikitsa.
Q. Kodi maubwino a masamba a timbewu ndi ati?
KU. Amagwiritsidwa ntchito kuthana ndi mpweya woipa, amatha kusintha magwiridwe antchito a ubongo ndi zizindikiritso zozizira, amachepetsa kupweteka kwamabele poyamwitsa ndipo amatha kuthandizira IBS ndi kudzimbidwa.
Q. Chifukwa chiyani Mint siabwino kwa anyamata?
KU. Kafukufuku wina akuwonetsa kuti timbewu tonunkhira titha kuyambitsa ma testosterone.
