Ukwati ndi nthawi: zomwe muyenera kudziwa

Mayina Abwino Kwa Ana

chithunzi cha padman opener

Nthawi pa D-Day? Mukuchita mantha ndi choti muchite? Osawopa, tili ndi malangizo kwa inu omwe angakuthandizeni ndi malangizo a njira zachilengedwe zopangira kuti zibwere msanga kapena kuzichedwetsa. Kodi zabwera modabwitsa pa D-Day? Tili ndi nsana wanu. Dziwani kuti ngati mukufuna kumwa mankhwala, funsani dokotala wanu miyezi iwiri pasadakhale. Zoyikatu

Tsiku la nthawi
Njira imodzi yoti musadandaule pa D-Day ndikuchita izi kale. Konzani nthawi zanu kuti zibwere sabata kapena kupitilira apo, kuti mukhale ndi nthawi yokwanira yozilemba, kuti muzisangalala ndi zikondwerero za D-Day. Chifukwa chake yambitsani mankhwalawa milungu iwiri kapena kupitilira apo. Nazi njira zachilengedwe zopangira nthawi yanu ya msambo.

Imwani madzi otentha a turmeric kawiri tsiku lililonse kwa masiku 15. Izi zipangitsa kuti nthawi yanu ifike posachedwa mpaka masiku 5 m'mbuyomu. Pangani chakumwa ichi posakaniza 3-9 magalamu a turmeric mu kapu imodzi yamadzi otentha ndikumwa tsiku lililonse. Malinga ndi Dr. Michael Tierra m'nkhani yake yofufuza, turmeric imayang'anira kusamba. Ndi emmenagogue, yomwe imayambitsa kusamba.

Idyani parsley ndi madzi a tsabola tsiku lililonse. Tengani atatu Mlingo awiri magalamu a parsley aliyense yophika mu 150 ml ya madzi tsiku. Apiol ndi myristicin amalimbikitsa kukangana kwa chiberekero,' anatero Dr Lovneet Batra, Clinical Nutritionist Fortis La Famme ndipo awiriwa amapezeka mu parsley. Kuthamanga mkazi Cardio

Idyani papaya wakucha. Malinga ndi Dr Neethu S Kumar mu pepala lake lofufuza, Ubwino wodabwitsa wa mbewu za papaya paumoyo: Ndemanga, mapapaya amalimbikitsa kusamba. Zimayambitsa kutentha kwakukulu m'thupi lanu ndipo carotene mu papaya imapangitsa kuti mahomoni a estrogen apangitse kusamba kwanu posachedwa. Idyani mapapaya ambiri momwe mungathere.

Tengani mbewu za fenugreek tsiku lililonse. Zilowerereni mbeu za fenugreek supuni zitatu za tiyi mu kapu ya madzi aukhondo usiku wonse. M'mawa, wiritsani mpaka utuluke. Pewani mbewu ndikuzimwa zotentha tsiku lililonse. Izi zitha kukonzekera ndikuyamba kusamba mkati mwa masiku 2-3. Malinga ndi Paige Passano mu pepala lake Ntchito zambiri za methi (methi ndi fenugreek), ndizolimbikitsa chiberekero chomwe chimapangitsa chiberekero kuti chiziyenda movutikira komanso kukulitsa kuchititsa msambo. Imitsani

magalamu a mphodza
Ngati mukuyang'ana kuti muchedwetse msambo wanu, ndiye kuti muyenera kukumbukira izi. Yambitsani kuchedwetsa masiku osachepera 15 tsiku lomwe mwakonza nthawi yanu lisanafike.

Masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumatulutsa endorphin kapena 'hormone yosangalatsa'. Zimathandizira kuchepetsa nkhawa zomwe zikadachulukana chifukwa cha ma shenanigans okonzekera ukwati. Zochita zolimbitsa thupi za Cardio ndizabwino kwambiri pa izi, ndipo zimatha kuyendetsedwa mosavuta m'masiku ovuta kukonzekera ukwati. Ingosankhani kuthamanga kwa mphindi 20 m'mawa komanso kamodzi pakati pa tsiku. Izi sizimangokuthandizani kuti muwonjezere kuchuluka kwa mahomoni osangalatsa, komanso zimakupatsirani kupuma pokonzekera.

Pewani zakudya zokometsera.
Zakudya zokometsera zimawonjezera kutentha m'thupi, zomwe zimatha kuyambitsa nthawi.

Pewani chakudya chomwe chimawonjezera kutentha m'thupi. Zakudya zomwe zalembedwa pamwambapa mugawo la pre-pone? Apewe zimenezo!

PampereDpeopleny
Khalani ndi supu ya mphodza ya gramu. Zimakuthandizani kuti muchedwetse kusamba kwanu, komanso kukhala ndi tsiku lililonse mpaka tsiku lomwe mukufuna kuti musayambe kusamba. Mwachangu mphodza ndiyeno perani. Pangani msuzi kuchokera kusakaniza uku.

Imwani vinyo wosasa madzi. Onjezani spoons zitatu kapena zinayi za viniga ku kapu ya madzi akumwa osefedwa ndikumwa izi. Izi zikuthandizani kuti muchedwetse zizindikiro za msambo komanso kuchedwetsa nthawi yanu ndi masiku 3-4. Kugonjetsa zodabwitsa

PampereDpeopleny
Ngati msambo wanu wayamba pa tsiku loipa kuti zichitike, musade nkhawa. Nawa maupangiri azomwe mungachite ngati zili choncho.

Sungani zida zadzidzidzi. Onetsetsani kuti mwanyamula ma sanitary pads okwanira, matamponi ndi ma panti owonjezera momwemo.

Valani slip yowonjezera mkati mwa chovala chanu. Chifukwa chake ngati pali mawanga aliwonse, samawonekera pa chovala chachikulu.

Onjezani mankhwala opha ululu ku zida zachipatala. Onetsetsani kuti muli ndi mankhwala opweteka omwe ali okhudzana ndi nthawi yazachipatala.

Pewani nsapato zazitali.
Izi zitha kukulitsa zowawa za msana ndi miyendo yanu, choncho ndi bwino kuzipewa.

Imwani tiyi ya ginger. Izi zimathandizira kuti zikomo zichepetse komanso zimati zimachepetsa kuyenda kwa magazi.

Zithunzi mwachilolezo: Shutterstock

Horoscope Yanu Mawa