Nthawi pa D-Day? Mukuchita mantha ndi choti muchite? Osawopa, tili ndi malangizo kwa inu omwe angakuthandizeni ndi malangizo a njira zachilengedwe zopangira kuti zibwere msanga kapena kuzichedwetsa. Kodi zabwera modabwitsa pa D-Day? Tili ndi nsana wanu. Dziwani kuti ngati mukufuna kumwa mankhwala, funsani dokotala wanu miyezi iwiri pasadakhale. Zoyikatu
Njira imodzi yoti musadandaule pa D-Day ndikuchita izi kale. Konzani nthawi zanu kuti zibwere sabata kapena kupitilira apo, kuti mukhale ndi nthawi yokwanira yozilemba, kuti muzisangalala ndi zikondwerero za D-Day. Chifukwa chake yambitsani mankhwalawa milungu iwiri kapena kupitilira apo. Nazi njira zachilengedwe zopangira nthawi yanu ya msambo.
Imwani madzi otentha a turmeric kawiri tsiku lililonse kwa masiku 15. Izi zipangitsa kuti nthawi yanu ifike posachedwa mpaka masiku 5 m'mbuyomu. Pangani chakumwa ichi posakaniza 3-9 magalamu a turmeric mu kapu imodzi yamadzi otentha ndikumwa tsiku lililonse. Malinga ndi Dr. Michael Tierra m'nkhani yake yofufuza, turmeric imayang'anira kusamba. Ndi emmenagogue, yomwe imayambitsa kusamba.
Idyani parsley ndi madzi a tsabola tsiku lililonse. Tengani atatu Mlingo awiri magalamu a parsley aliyense yophika mu 150 ml ya madzi tsiku. Apiol ndi myristicin amalimbikitsa kukangana kwa chiberekero,' anatero Dr Lovneet Batra, Clinical Nutritionist Fortis La Famme ndipo awiriwa amapezeka mu parsley.
Idyani papaya wakucha. Malinga ndi Dr Neethu S Kumar mu pepala lake lofufuza, Ubwino wodabwitsa wa mbewu za papaya paumoyo: Ndemanga, mapapaya amalimbikitsa kusamba. Zimayambitsa kutentha kwakukulu m'thupi lanu ndipo carotene mu papaya imapangitsa kuti mahomoni a estrogen apangitse kusamba kwanu posachedwa. Idyani mapapaya ambiri momwe mungathere.
Tengani mbewu za fenugreek tsiku lililonse. Zilowerereni mbeu za fenugreek supuni zitatu za tiyi mu kapu ya madzi aukhondo usiku wonse. M'mawa, wiritsani mpaka utuluke. Pewani mbewu ndikuzimwa zotentha tsiku lililonse. Izi zitha kukonzekera ndikuyamba kusamba mkati mwa masiku 2-3. Malinga ndi Paige Passano mu pepala lake Ntchito zambiri za methi (methi ndi fenugreek), ndizolimbikitsa chiberekero chomwe chimapangitsa chiberekero kuti chiziyenda movutikira komanso kukulitsa kuchititsa msambo. Imitsani