Mehndi amawoneka wokongola, mpaka akuyamba kuzimiririka. Izi ndi zomwe muyenera kuchita ngati mukufuna kuchotsa zojambula za mehendi zomwe zikuzimiririka m'manja mwanu mwachangu
Simufunikanso ntchito ya boob kwa mabere abwino kwambiri. Onani femina.in njira zisanu zachilengedwe zowakweza.
Zonunkhira zakukhitchini izi zomwe zimawonjezera zing pazakudya zanu zilinso ndi thanzi labwino. Werengani kuti mudziwe
Kudandaula ndi mafuta ochulukirapo kuzungulira chibwano? Takuphimbani. Yesani masewerawa osavuta awa kuti muchotse chibwano chapawiri.
Wothandizira yoga ndi thanzi labwino, komanso katswiri wazojambula zamakampani Garima Bhandari amalimbikitsa ma asanas awa kuti ayesere mu nthawi yanu.
Kuyenda ngati masewera olimbitsa thupi kuli ndi mapindu ambiri. Komabe, kuyenda m'mawa kungakupatseni maubwino owonjezera azaumoyo.
Kuyamba tsiku lanu ndi chakudya cham'mawa sichabwino. Idyani zakudya izi pamimba yopanda kanthu kuti muyambitse tsiku lanu ndikuchotsa zilakolako.
Tikutchula ubwino pa thanzi la kumwa tiyi wa mandimu ndi chifukwa chake muyenera kuphatikizira muzakudya zanu zatsiku ndi tsiku.
Werengani nkhaniyi kuti mudziwe kuti tiyi wobiriwira ndi chiyani, momwe angathandizire kuchepetsa thupi, momwe mungakonzekerere, komanso momwe mungagwiritsire ntchito kuti mukhale ndi thanzi labwino.
Kumvetsetsa zigawo zachitetezo chathupi komanso momwe mungawonjezere kuchita bwino kungakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi.
Mukuyang'ana kutaya mafuta am'mimba mwachangu? Tsatirani malangizo awa ndi zakudya, zomwe zingakuthandizeni kutentha mafuta am'mimba nthawi yomweyo.
Tsinde la nthochi lili ndi ulusi wambiri ndipo zimathandiza kuti thupi lizimva kukhuta msanga komanso kwa nthawi yayitali .Chigawo chilichonse cha nthochi chimakhala ndi zakudya komanso thanzi labwino .
Imwani madzi ofunda ndi uchi m'mimba yopanda kanthu m'mawa uliwonse kuti muteteze matenda ndipo mukhale wathanzi
Imwani madzi a jeera kuti muchepetse thupi ndi zopindulitsa zina monga kukonza chimbudzi, kuchepetsa kuchuluka kwa shuga m'magazi, kuchepetsa thupi, kulimbikitsa metabolism.
Muyenera kusamala ndi zizindikiro za kuthamanga kwa magazi ndikupita kukayezetsa pafupipafupi kuti muwonetsetse kuti muli bwino.
Mungakonde khofi wanu wakuda m'mawa kuti akuthandizeni kuti mukhale ndi mphamvu ndikukonzekera tsikulo, koma mumadziwa bwanji za izo?
Kapu ya madzi a nzimbe yadzaza ndi ubwino. Tiyeni tiwone iwo. Kapu ya madzi a nzimbe yadzaza ndi ubwino. Tiyeni tiwone iwo.
Kodi ndinu m'modzi mwa omwe amamwa tiyi wobiriwira chifukwa cha thanzi lake? Chenjerani ndi zotsatira za tiyi wobiriwira zomwe muyenera kudziwa.
Kodi mumadziwa kuti mphesa zowuma zimatha kuteteza ming'alu ndikuwongolera maso anu? Werengani kuti mudziwe za ubwino wobisika wa mphesa zouma.
Tamarind sikuti ndi kukoma kokoma, chipatso chomwe mumakondachi chimakhalanso ndi thanzi labwino. Dziwani zambiri za izo