Kodi mukuyang'ana njira yabwino yokhala ndi thanzi labwino? Osangoyima ndikununkhiza maluwa - mutha kuwadyanso!
Kusokonezedwa ndi tchati changwiro cha zakudya zopatsa thanzi kuti mukhale wathanzi? Yang'anani yankho apa ndipo Phatikizani zakudya muzakudya zanu zolimbitsa thupi kuti mukhale wathanzi.
Matenda a fungal ndi ovuta kwambiri kuchiza. Mankhwala apakhomo awa apereka mpumulo ku matenda awa.
Nayi lipoti latsatanetsatane la chifukwa chake muyenera kukolola ma amondi oviikidwa muzakudya zanu zatsiku ndi tsiku.
Aliyense amakonda mtedza ndipo amadziwa kuti ali ndi ubwino wambiri wathanzi. Koma kodi mukudziwa zonse za mtedza?
Mwinamwake mudamvapo za ubwino wa maapulo ofiira; komabe, apulo wobiriwira amanyamula nkhonya kwambiri. Dziwani momwe zilili zabwino ku thanzi lanu.
Samalani mimba yanu mosamala. Pewani zakudya izi pamimba yopanda kanthu ndikudzipulumutsa ku kukokana, kutupa ndi kusanza.
Chow chow, yomwe imadziwikanso kuti chocho kapena sikwashi ya chayote, sikuti ndi chakudya chokoma muzakudya zaku India. Imakhalanso ndi phindu lazakudya zambiri.
Inde, mutha kutembenukira ku yoga kuti muchepetse mafuta am'mimba! Werengani izi ndikupeza asanas zabwino kwambiri zomwe zingakuthandizeni.
Ngakhale kuvala kosalekeza kwa zovala zamkati zothina kapena nsalu zopanga kungayambitse kupweteka ndi kupsa mtima m'malo ozungulira maliseche ndi ntchafu zamkati, kungayambitsenso kudwala kwa jock, mtundu wa matenda oyamba ndi fungus. Zothandizira zapakhomo izi zidzakuthandizani kuti muthe kupirira kunyumba kwanu.
Zipsera ndi zipsera zimatha kukhala chikumbutso chosatha cha ngozi kapena ziwengo. Nazi njira zachilengedwe zothandizira kuzimitsa, kukumasulani ku kukumbukira kowawa.
Mafuta a ntchafu ndithudi ndi chifukwa chodetsa nkhaŵa kwa amayi. Pano pali chitsogozo chachidule cha momwe mungachepetsere mafuta a ntchafu bwino.
Mukukhala ndi nthawi yovuta kuti mimba yanu ikhale yomwe mukufuna? Tikuwonetsani zolimbitsa thupi zosavuta zomwe zimagwira ntchito kuti muchepetse mafuta am'mimba!
Alum kapena fitkari, monga momwe amatchulidwira ku Ayurveda, ndi njira yopangira nyumba zambiri yomwe imakhala ndi ntchito zambiri zaumoyo komanso kukongola.
Kodi Salt Water Cleanse imathandizira kuchepetsa thupi? Salt Water Cleanse imakuthandizani kuti muchepetse 4.5 kgs mwachangu komanso mwachilengedwe
Nazi zina mwa njira zachilengedwe zomwe zingakuthandizeni kuthetsa zizindikirozo
Kwezani manja anu ngati mukumva kutopa, waulesi komanso wosasunthika nthawi zonse. Katswiri wodziwika bwino wa kadyedwe ndi thanzi labwino Pooja Banga akutchula zifukwa zina
Nthochi ndi chakudya chapamwamba kwambiri, chokhala ndi maluwa, tsinde, zipatso ndi masamba, zimatha kudyedwa m'njira zosiyanasiyana kuti mukhale ndi thanzi labwino.
Kusamalira zakudya zosadya zamasamba komanso zamasamba zomwe zimakhala ndi mapuloteni ambiri komanso zimakuthandizani kuti mukhale olimba.
Vajrasana ndi mawonekedwe osavuta omwe angathandize osati kungochepetsa thupi, komanso mapindu ena amkati mwaumoyo.