Kodi mumavutitsidwa ndi maso osasunthika? Chabwino, pali zifukwa zambiri za izo. Timakuuzani zonse za iwo ndi mayankho enanso.
Vinyo wofiira akhoza kukhala wabwino pa thanzi labwino. Timayang'ana ubwino wathanzi wa vinyo wofiira pa thanzi, khungu, kuchepa thupi ndi zina.
Mukukhala ndi nthawi yovuta kuchepetsa mafuta am'mimba ndikupangitsa kuti m'mimba mwanu mukhale mawonekedwe? Tikuwonetsani zina zosavuta zomwe zimagwira ntchito.
Umu ndi momwe mungachotsere zotupa zamkati za ntchafu zamkati kunyumba kwanu
Kulumidwa ndi tizilombo ndi gawo losapeŵeka lachilimwe, koma simuyenera kuvutika. Yesani imodzi mwazinthu izi zapakhomo kuti mupumule pompopompo.
Mawu amasiku ano onena za thanzi labwino amasonyeza kuti kulimbitsa thupi, mphamvu zakuthupi ndi kukhala wosangalala, zimaposa kufunikira kowoneka mwanjira inayake.
Mafuta a mpendadzuwa odzichepetsa amapereka ubwino wambiri wa mtima, thanzi ndi khungu. Dziwani zambiri za momwe kugwiritsa ntchito mafutawa kungakuthandizireni.
Werengani pa Aloe vera ndi chinthu chodziwika bwino cha kukongola ndipo chimagwiritsidwa ntchito muzinthu zosiyanasiyana zosamalira khungu ndi tsitsi.
Dziwani mtundu wa thupi lanu ndi zakudya ndi masewera olimbitsa thupi zomwe zidzakugwiritseni ntchito potengera mawonekedwe a thupi lanu kuti mukwaniritse chiwerengero changwiro.
Custard apple imawonjezera kukoma m'kamwa mwako, ndipo imathanso kukupatsirani zabwino zambiri. Pano pali chifukwa chake muyenera kuziphatikiza muzakudya zanu.
Mafuta a azitona amapindulitsa tsitsi m'njira zodabwitsa, moona mtima chinthu chimodzi ichi ndizomwe mukufunikira pazovuta zanu zonse.
Izi ndi zomwe muyenera kudya komanso zomwe simuyenera kudya mukamasamba
Momwe mungawerengere zaka za thupi? Kutengera momwe mumasankhira moyo wanu, thupi lanu litha kukhala laling'ono kapena lalikuru kuposa zaka zomwe mumayendera. Tikukuuzani momwe mungadziwire momwe o
Nawa njira zingapo zoyesedwa kunyumba zochizira zilonda zamkamwa zomwe mungagwiritse ntchito kuti muchepetse ululu ndikufulumizitsa kuchira.
Pakati pa ziwirizi, ndi mpunga uti womwe umapereka zakudya zopatsa thanzi komanso thanzi labwino, kapena muyenera kusakaniza ziwirizi?
Choloweza mmalo cha mkaka chochokera ku zipatsochi chikumveka bwino kwambiri kuti chisakhale chowona, pankhani ya kukoma ndi kadyedwe, ndipo mwina ndi chifukwa kutero!
Acidity ndi kudzimbidwa kungayambitse kutentha pamtima, kusapeza bwino komanso kuwawa koopsa, apa pali zina mwazinthu zachilengedwe zabwino kwambiri zothanirana ndi vutoli.
Masamba a Betele kapena paan, sizongothandiza kuti chimbudzi chigayidwe, chilinso ndi zabwino zambiri.
Dziwani momwe apulo cider viniga angathandizire kufulumizitsa kagayidwe kanu ndikukuthandizani kuti muchepetse thupi ...
Pali zifukwa zomwe Ayurveda amakufunsani kuti muzimwa madzi ofunda m'mawa. Nazi zisanu mwa izo.