ZOMWE MUYENERA KUDYA NDIKUPEWA MUKAMATSEGULA M'MIMBA

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Ubwino Ubwino oi-Neha Ghosh Wolemba Neha Ghosh pa Marichi 11, 2019

Mukakumana ndi zimbudzi zamadzi kapena ndowe zosalongosoka, mumanenedwa kuti mwadwala m'mimba ^[1] . Zomwe zimayambitsa kutsegula m'mimba ndi bakiteriya, tizilombo toyambitsa matenda kapena tizilombo toyambitsa matenda, ziwengo za chakudya komanso kusagwirizana ndi chakudya.

Anthu omwe ali ndi vuto losagaya zakudya monga matumbo opweteka kapena matenda a Crohn amatha kutsekula m'mimba pafupipafupi.

Kaya chifukwa chake ndi chiti, ndikofunikira kudya chakudya choyenera kuti mubwezeretse zakudya zamagulu ndi zamagetsi zomwe zimatayika panthawi yotsekula m'mimba.

Chimodzi mwazinthu zofunika kuzisamalira mukamadwala m'mimba ndi zomwe mumadya ngati gawo la chakudya chanu. Mukadziwa kuti zakudya zina zikukuyambitsani m'mimba, muyenera kuzipewa ndikusankha zakudya zomwe zingakuthandizeni kutonthoza m'mimba.

Zakudya Zoti Mudye Mukamadwala

1. Zakudya za BRAT

Zakudya za BRAT (nthochi, mpunga, maapulo, toast) ndizakudya zopanda pake zomwe zimapindulitsa m'mimba. Zakudya zopanda pakezi zimathandizira pakumanga kuti zithandizire kukhazikika kwanu. Kudya zakudya izi sikungakhumudwitse dongosolo lanu logaya chakudya. Komabe, ngati kutsekula m'mimba kumayambitsidwa chifukwa cha matenda opweteka m'mimba, chakudya cha BRAT sichingakugwirizeni.

Nthochi: Nthomba zimasegulidwa mosavuta m'mimba chifukwa zimakhala ndi starch yosagwira amylase, yomwe akuti imaganiza zoteteza m'mimba m'matumbo ndikusintha zizindikiritso za zilonda zopanda zilonda zam'mimba ndi zilonda zam'mimba. Kafukufuku adapeza kuti ana omwe ali ndi matenda otsekula m'mimba omwe amatsata zakudya za nthochi zobiriwira amachira msanga ^[ziwiri] .

Nthochi zimathandiza kuchepetsa kutsegula m'mimba ndikuchepetsa kudzimbidwa nthawi yomweyo. Kuphatikiza apo, potaziyamu wambiri mu nthochi amathandizira kusintha ma electrolyte mthupi omwe amatayika mukamatsegula m'mimba.

Mpunga: Sankhani mpunga woyera m'malo mwa mpunga wofiirira chifukwa mpunga woyera umasungunuka mosavuta komanso umakhala ndi chakudya chambiri. Imagwira ngati chomangirira chomwe chimathandizira kulimbitsa chopondapo chanu ndikuthandizira kukonzanso m'thupi mukamatsegula m'mimba. Mpunga uli ndi zida zotsutsana ndi zobisa zomwe zawonetsedwa kuti zichepetsa mipando komanso nthawi yotsekula m'mimba ^[3] .

Maapulo: Maapulo kudyedwa ngati msuzi wa apulo kumachepetsa kutsegula m'mimba. Ndi chifukwa cha ulusi wosungunuka womwe umadziwika kuti pectin womwe umamwa madzi owonjezera m'matumbo, motero zimapangitsa kuti chopondapo chanu chikhale cholimba komanso chosavuta kudutsa ^[4] .

Chotupitsa: Kudya chotupitsa mkate woyera ndi njira ina yothanirana ndi vuto la kutsegula m'mimba. Chifukwa chake buledi woyera amakhala ndi fiber yocheperako yomwe imapangitsa kuti zikhale zosavuta kukumba. Imatonthoza m'mimba mwanu komanso chakudya chomwe chimagwira ntchito ngati cholumikizira kuti chilimbikitse chopondapo chanu. Pewani kugwiritsa ntchito batala kapena margarine monga kufalikira pa toast, mutha kugwiritsa ntchito kupanikizana m'malo mwake ^[5] .

2. Mbatata yosenda

Mbatata yosenda ndi chakudya chabwino kwambiri chotsekula m'mimba. Mukakhala ndi kutsekula m'mimba, mphamvu zanu zimatsika motero mbatata zomwe zimadya chakudya chambiri zimapatsa thupi lanu mphamvu zofunikira ^[5] .

Mbatata imakhalanso ndi potaziyamu yomwe imathandizira m'malo mwa ma electrolyte omwe adatayika mthupi. Njira yabwino yodyera mbatata ndiyo kuyitentha kapena kuwiritsa ndikuwonjezera mchere pang'ono. Pewani kuwonjezera zonunkhira zamtundu uliwonse kapena mafuta chifukwa zimakhumudwitsa m'mimba mwanu ndipo zimatha kuyambitsa kukokana.

3. Yogati

Mukakhala ndi matenda otsekula m'mimba, ndibwino kupewa mtundu uliwonse wazakumwa. Koma yogati ndizosiyana chifukwa imakhala ndi mabakiteriya athanzi monga Lactobacillus acidophilus ndi Bifidobacterium bifidum. Yogurt imatha kubwezeretsa mabakiteriya opindulitsa omwe thupi limatuluka mukamatsegula m'mimba ^[6] . Sankhani yogurt yosavuta m'malo mwa zokoma.

4. Nkhuku yotsamira

Kuti mupeze mapuloteni ambiri, pitani ku nkhuku yotentha popanda khungu chifukwa imatha kugaya mosavuta. Ingopewani kugwiritsa ntchito mafuta kapena batala mukamaphika. Muthanso kusankha msuzi wa nkhuku popeza uli ndi michere yofunikira ndi maelektrolyte omwe angathandize m'malo mwa zakudya zomwe zatayika ndikukhazika mtima pansi nthawi yomweyo ^[7] . Muthanso kukhala ndi nsomba yothira kapena msuzi wa nsomba.

5. Ufa wa phala

Oatmeal ndi chakudya china chomangira m'mimba. Lili ndi zotsekemera zosungunuka zomwe zimakhala ngati chozungulitsira chopondapo chanu. Idyani oatmeal wopanda kanthu ndi nthochi monga oatmeal wokhala ndi mkaka, shuga kapena uchi zitha kukhumudwitsa m'mimba mwanu ndikupangitsa kupindika m'mimba.

6. Masamba

Mukamatsegula m'mimba, thupi lanu limafuna zakudya zofunikira kupatula chakudya ndi zomanga thupi. Kaloti, nyemba zobiriwira, beetroot, zukini zosenda ndizabwino kukhala nazo mukakhala ndi vuto lakumimba. Amakhala ndi michere yosungunuka komanso michere yofunikira yomwe imadzaza chimbudzi chanu ndipo sizimayambitsanso mpweya.

Pewani kukhala ndi tsabola wa belu, nandolo, kolifulawa ndi broccoli chifukwa zimatha kuyambitsa mpweya komanso kuvuta kugaya.

Zomwe Mungamwe Mukakhala Ndi Kutsekula M'mimba

Thupi limataya mchere ndi ma electrolyte panthawi yotsekula m'mimba. Kuti mubwezeretse mchere ndi ma electrolyte omwe atayika, ndikofunikira kuti muzimwa msuzi, madzi a coconut, zakumwa zamasewera ndi madzi a electrolyte ngati ORS.

Zakudya Zomwe Muyenera Kupewa Mukakhala Ndi Kutsekula M'mimba

Pali zakudya zina zomwe muyenera kupewa kuti mupewe kutsegula m'mimba kwa nthawi yayitali.

1. Zakudya zamafuta

Zakudya zamafuta zili ndi mafuta ambiri omwe amatha kufulumira m'mimba ndipo amatha kuyambitsa vuto m'mimba mwanu. Zakudya zamafuta zimaphatikizanso zakudya zokazinga ndi zonona, zakudya zonona, mabala a nyama ndi zakudya zomwe zamira.

2. Mkaka, batala, tchizi kapena ayisikilimu

Zakudyazi zimakhala ndi lactose, shuga yemwe amapezeka mumkaka. Enzyme yotchedwa lactase imachepetsedwa m'thupi mukakhala ndi matenda otsekula m'mimba ndipo chifukwa chake mukamadya lactose panthawi yotsekula m'mimba, imatha kuchepa chifukwa cha mpweya, kuphulika, mseru komanso kutsegula m'mimba kwa nthawi yayitali ^[8] .

3. Zakudya zosakaniza ndi zotsekemera zopangira

Kugwiritsa ntchito shuga kumatha kusokoneza mabakiteriya omwe ali kale ovuta komanso athanzi m'matumbo, potero amatsegula m'mimba kwambiri ^[9] . Komanso, zotsekemera zopangira ziyenera kupewedwa chifukwa zimatulutsa mankhwala ofewetsa tuvi tolimba ndipo zimapangitsa kuti mpweya ndi kuphulika ziziyenda bwino m'mimba. Chifukwa chake mpaka mutachira pewani zakudya zopatsa thanzi, maswiti opanda shuga, chingamu, ndi zina zambiri.

4. Zakudya zamtundu wapamwamba

Ngakhale ma fiber osungunuka amakhala ngati chida chomangirira chopondapo, zinthu zambiri zimatha kupangitsa m'mimba mwanu kukulitsa zizindikiritso zam'mimba. Pewani kugwiritsa ntchito ulusi wosasungunuka womwe umapezeka muzakudya monga chimanga chonse, mkate wambewu, mtedza ndi mbewu.

5. Zakudya zopangira gasi

Zakudya zina monga nyemba, broccoli, kabichi, kolifulawa, ndi anyezi zimadziwika kuti zimayambitsa mpweya womwe ungayambitse kutsegula m'mimba. Chifukwa chake, kufikira m'mimba mwanu mutakhazikika, pewani zakudya izi. Kuphatikiza apo, zipatso monga mapeyala, maula, zipatso zouma (apricots, zoumba, prunes) ndi mapichesi ziyeneranso kupewa. M'malo mwake pitani kwa mabulosi abulu, strawberries ndi chinanazi.

Zakudya zina zomwe mungapewe ndi kutsekula m'mimba ndi monga nkhumba, ng'ombe, nyama yamwana wang'ombe, sardini, ndiwo zamasamba zosaphika, rhubarb, chimanga, zipatso za citrus, anyezi, ndi adyo.

Zomwe Musamamwe Mukamatsegula M'mimba

Pewani kumwa mowa, caffeine ndi zakumwa za kaboni. Chifukwa zakudya izi zimakhala ndi GI zosasangalatsa zomwe zimayenera kupewedwa mukamatsegula m'mimba. Komanso zakumwa izi zimayambitsa kusowa kwa madzi m'thupi ^[5] . Kutsekemera kwa thupi ndikofunikira kuti mudzaze madzi omwe adatayika kuchokera m'matumbo obwerezabwereza.

Kumaliza ...

Matenda otsekula m'mimba amatha masiku ochepa pokhapokha ngati muli ndi zakudya zoyenera komanso muli ndi mankhwala owonjezera. Koma, ngati thupi silichira pakatha masiku awiri kapena atatu, muyenera kukaonana ndi dokotala mwachangu.

Onani Zolemba Pazolemba

[1]Pezani nkhaniyi pa intaneti Thielman, N. M., & Guerrant, R. L. (2004). Kutsekula m'mimba koopsa. New England Journal of Medicine, 350 (1), 38-47.
[ziwiri]Rabbani, G. H., Larson, C. P., Islam, R., Saha, U. R., & Kabir, A. (2010). Chakudya chowonjezera cha nthochi chobisalira munyumba yoyang'anira matenda otsekula m'mimba pachimake komanso kwa nthawi yayitali mwa ana: mayesero omwe amakhala mdera lakumidzi ku Bangladesh.Tropical Medicine & International Health, 15 (10), 1132-1139.
[3]Macleod, R. J., Hamilton, J. R., & Bennett, H. P. J. (1995). Kuletsa kutsekula m'matumbo ndi mpunga. Lancet, 346 (8967), 90-92.
[4]Kertesz, Z. I., Walker, M. S., & McCay, C. M. (1941). Mphamvu yakudyetsa msuzi wa apulo pakutsitsidwa m'mimba ndi makoswe. American Journal of Digestive Diseases, 8 (4), 124-128.
[5]Huang, D. B., Awasthi, M., Le, B. M., Leve, M. E., DuPont, M. W., DuPont, H. L., & Ericsson, C. D. (2004). Udindo wazakudya pochiza otsekula m'mimba: kafukufuku woyendetsa ndege. Matenda opatsirana azachipatala, 39 (4), 468-471.
[6]Pashapour, N., & Lou, S. G. (2006). Kuwunika kwa yogurt pamatenda otsekula m'mimba kwa ana a miyezi 6-24 agonekedwa mchipatala. Turkish Journal of Pediatrics, 48 (2), 115.
[7]Nurko, S., García-Aranda, J. A., Fishbein, E., & Pérez-Zúniga, M. I. (1997). Kugwiritsa ntchito bwino zakudya zopangira nkhuku zochizira ana operewera zakudya m'thupi omwe ali ndi kutsekula m'mimba kosalekeza: Kafukufuku woyembekezeredwa, wosasintha. Journal of Pediatrics, 131 (3), 405-412.
[8]Mummah, S., Oelrich, B., Hope, J., Vu, Q., & Gardner, C. D. (2014). Zotsatira za mkaka wosaphika pakusagwirizana kwa lactose: kafukufuku woyendetsa ndege mosasinthika.Ziphuphu zamankhwala am'banja, 12 (2), 134-141.
[9]Chisomo, M., & Burke, V. (1973). Kutsekula m'mimba mwa ana. Mitsempha ya matenda ali mwana, 48 (5), 331-336.