Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kupita kwa asing'anga kukawononga ndalama paulangizi wawo, osanenapo za mankhwala okwera mtengo, kumatha kukhala kokhumudwitsa, makamaka ngati mumakonda kudwala pafupipafupi!
Ngati mumadalira zakumwa zina zachilengedwe, mutha kukhala athanzi komanso kupulumutsa nthawi ndi ndalama zambiri!
Anthu ambiri omwe amakhulupirira mitundu yachilengedwe yamankhwala amadalira zakumwa zokhazokha komanso zithandizo zochizira matenda ambiri ndipo pali umboni wokwanira kuti mankhwalawa ndi othandiza!
Mankhwala azachilengedwe ndiotetezeka kwambiri kuwadya, chifukwa samabwera ndi zovuta zina, mosiyana ndi mankhwala omwe amapangidwa ndi mankhwala.
Komanso Werengani: Ubwino Wa Amla
Chifukwa chake, ngati mukufuna kukhala munjira yazaumoyo wanu, ndiye lingalirani kupanga zakumwa zachilengedwe kukhala gawo lazakudya zanu!
Kodi mumadziwa kuti chisakanizo cha msuzi wa amla (jamu) ndi methi chimapindulitsa kuposa 7?
Ingowonjezerani supuni 1 ya ufa wa methi ku supuni 3 za madzi amla ndikudya izi, m'mawa uliwonse musanadye chakudya cham'mawa.
Onani zina mwazabwino zake, apa.
1. Amachiza Matenda a Shuga
Kusakaniza kwachilengedwe kumeneku kumakhala ndi vitamini C wambiri, chifukwa chake kumatha kutsitsa shuga m'magazi ndikuchiza matenda ashuga mwachilengedwe ndikuchepetsa zizindikilo zake.
2. Zimalimbikitsa Kuchepetsa thupi
Popeza madzi achilengedwewa amatha kukulitsa mphamvu yakutengera thupi lanu, imatha kuwonjezera kuchuluka kwa kagayidwe kake ndikulimbikitsa kuwonda.
3. Kuteteza Matenda a Mtima
Mavitamini amphamvu ndi ma antioxidants omwe amapezeka mu chisakanizo ichi cha amla ndi methi amatha kulimbitsa minofu ya mtima wanu ndikupewa matenda angapo amtima.
4. Bwino Matenda
Popeza msuzi wokometserayu uli ndi vitamini C, umatha kudyetsa maselo onse amthupi lanu ndikulimbikitsa chitetezo cha mthupi lanu, poteteza matenda ofala.
5. Imaletsa Miyala ya Gallbladder
Vitamini C wophatikizira jamu ndi methi amatha kuchepetsa kuuma kwa cholesterol mu ndulu ndi chiwindi, motero zimalepheretsa kupanga miyala ya ndulu.
6. Amachiritsa Zilonda
Apanso, gawo la vitamini C lazosakanikirana ndi zitsamba limatha kumva zilonda zam'kamwa ndi m'mimba mwachilengedwe pochepetsa kutupa.
7. Zimasintha Maso
Zakudya zosiyanasiyana zomwe zimapezeka mu chisakanizochi zimatha kupatsa mphamvu mitsempha yanu yamawonedwe ndikupangitsa kuti maso anu aziwona bwino.
