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Kugonana ndichimodzi mwazinthu zosangalatsa kwambiri zomwe zimakhala ndi maubwino angapo azaumoyo chifukwa cha zinthu zomwe zimapangitsa kuti ntchitoyi ichitike komanso mavuto ake. Koma, mudayamba mwadzifunsapo zomwe zimachitika mukamagonana tsiku lililonse? Tidzakambirana izi m'nkhaniyi.
Malinga ndi American Sexual Health Association, thanzi logonana ndiloposa kupewa matenda ndi mimba zosakonzekera, ndizokhudza kuzindikira kuti kugonana kumatha kukhala gawo lofunikira pamoyo wanu.
Kupeza pafupipafupi moyenera zogonana ndi wokondedwa wanu zomwe mumakhala nazo bwino kumatha kukometsa moyo wanu wogonana. Koma, kugonana kwambiri kumatha kuwononga thanzi lanu komanso la mnzanu. Mutha kukhala mukudabwa kuti kuchuluka kwa kugonana ndi kugonana kotani. Palibe yankho lenileni la funsoli. Zonse zimatengera inu ndi mnzanu.
Komabe, mutha kuyang'ana pazizindikiro zina zomwe thupi lanu lingapereke zomwe zikusonyeza kuti mukugonana kwambiri.
Ndiye izi ndi zomwe zimachitika mukamagonana kwambiri.
1. Kutopa
2. Kuledzera
3. Mbolo Yamasana
4. Mikwingwirima Kapena Kupsa kwa Rug
5. Kutupa Ndi Kutupa Mwa Akazi
6. Kutaya Chidwi Pakati Pa Lamulo
7. Zowawa Zam'munsi Zobwerera
8. Kuopsa Kotsutsana ndi UTI
1. Kutopa
Ngati mukugonana kwambiri ndi wokondedwa wanu, thupi limatulutsa norepinephrine, adrenaline ndi cortisol m'magazi zomwe zimapangitsa kuwonjezeka kwa kugunda kwa mtima, kagayidwe ka glucose ndi kuthamanga kwa magazi. Izi zimakhala zolimbitsa thupi ndipo zimapangitsa kuti muzimva kutopa mukamazichita nthawi zina. Kutopa kwanu kumatha kubweretsa kutopa tsiku lonse ngati mukugonana kwambiri.
2. Kuledzera
China chomwe chimachitika mukamagonana kwambiri ndikuti mutha kumusokoneza. Munthu amene ali ndi chizolowezi chogonana atha kuwononga ubale wake ndi wokondedwa wake chifukwa chakuti mumatengeka kwambiri ndi chiwerewere kapena kukhala ndi chilakolako chogonana kwambiri. Ngakhale mnzanu sakufuna kugonana, chilakolako chanu sichitha.
3. Mbolo Yamasana
Pambuyo pa kugonana, amuna ambiri amatha kumva ululu wopweteka womwe umatha masekondi ochepa omwe si abwinobwino. Mukamagonana pafupipafupi, zimatha kubweretsa mbolo yowawa chifukwa chakukopa kwamphamvu, kapena kutulutsa umuna mokakamiza, ndi zina zotero. Ngati kupweteka kumatenga nthawi yayitali kwa maola angapo kapena masiku angapo, ndiye kuti pali mwayi kuti pamatenda, prostate, epididymis, kapena mwina mwalandira matenda opatsirana pogonana.
4. Mikwingwirima Kapena Kupsa kwa Rug
Ngati wokondedwa wanu amakonda kugonana kosayenera, samalani! Kugonana kovuta tsiku ndi tsiku kumabweretsa zowotcha zomwe zimachitika kutentha kwa mkangano kuwononga khungu. Izi zitha kukupangitsani kuti musakhale omasuka ndipo mwina simungathe kugonana m'malo ena. Palibe amene amakonda kukhala ndi khungu lophwanyika pafupi ndi maliseche awo!
5. Kutupa Ndi Kutupa Mwa Akazi
Amayi omwe amagonana kwambiri amatha kukhala ndi vuto lotchedwa kutulutsa kumaliseche komwe kumatanthauza kuphulika kwa khungu lakumaloko panthawi yolowera. Izi zimachitika pakakhala kukangana kwakukulu panthawi yogonana komwe kumavulaza makoma anyini omwe amapanganso kuyaka kwinaku mukukodza kapena kuyenda movutikira chifukwa cha nyini yotupa.
6. Kutaya Chidwi Pakati Pa Lamulo
Ngakhale kugonana kungakupangitseni kukhala okangalika, zochulukirapo zimatha kukupangitsani kuti musakhale ndi chidwi pakati pazochita, makamaka mukamagonana tsiku lililonse. Izi zimachitika chifukwa thupi lanu limatopa kwambiri chifukwa cha zochitika zogonana tsiku ndi tsiku ndipo limafunanso kupumula.
7. Zowawa Zam'munsi Zobwerera
Chizindikiro china choti mukugonana kwambiri ndikumva kupweteka kwakumbuyo. Ndi zachilendo kukhala ndi ululu wam'munsi wam'mbuyo pakakhala kusuntha kwadzidzidzi komwe kumapanikiza kwambiri kumbuyo. Koma, kusunthaku mwadzidzidzi kukakhala kopitilira muyeso, kumatha kupweteketsa mutu msana.
8. Kuopsa Kotsutsana ndi UTI
Amayi omwe amagonana amakhala pachiwopsezo chachikulu chotenga UTI poyerekeza ndi azimayi omwe sagonana. Kugonana tsiku ndi tsiku ndi anthu osiyanasiyana kumayika pachiwopsezo chotenga UTI chifukwa kugonana pafupipafupi kumabweretsa mabakiteriya mumikodzo ya amayi yomwe imabweretsa chitukuko cha UTI.
Gawani nkhaniyi!
