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Tidali achichepere, ambiri a ife tinkadandaula za kudya masamba ndi zipatso.
Zachidziwikire, tikanakumbukira nthawi izi pomwe makolo athu amayenera kutikakamiza kutidyetsa chakudya chopatsa thanzi.
Tikukula, tidazindikira kufunikira kodya zakudya zopatsa thanzi.
Komanso, tikakumana ndi zovuta zathanzi ndikumazindikira kuti zakudya zathu zopanda thanzi ndizomwe zimayambitsa izi, zimatithandiza kuzindikira kufunika kwa chakudya chopatsa thanzi!
Kodi mumadziwa kuti pophatikiza ndiwo zamasamba, zipatso, nyama yowonda, mazira ndi zinthu zina zachilengedwe, m'zakudya zathu, titha kupewa matenda ambiri?
Inde, ndizotheka, popeza zosakaniza zachilengedwezi ndizolemera kwambiri mu michere yambiri ndi michere yomwe imalimbikitsa thupi lathu komanso kuteteza chitetezo chathu chamthupi.
Komanso Werengani: Njira Zogwiritsira Ntchito Papaya Kwa Khungu Losalakwa
Kaloti ndi sipinachi zimabweretsanso zabwino zathanzi zomwe zitha kupewetsa zovuta zambiri.
Ingochotsani zidutswa zingapo za karoti ndi masamba ochepa a sipinachi mu blender kuti mutenge madziwo, osapanikizika, kuti mupindule kwambiri.
Mutha kudya zagalasi imodzi yamadzi amtunduwu m'mawa uliwonse mukamadya kadzutsa.
Onani zina mwazabwino zaumoyo zakumwa karoti ndi sipinachi pafupipafupi!
1. Imalepheretsa kuchepa kwa magazi m'thupi
Kusakaniza kwa karoti ndi sipinachi kuli ndi vitamini A ndi chitsulo, mankhwala onsewa ndiofunikira pakupanga maselo ofiira ofiira komanso hemoglobin.
Mukamapanga maselo ofiira mthupi lanu, zovuta zokhudzana ndi magazi monga kuchepa kwa magazi zimatha kuchepetsedwa.
2. Imaletsa Khansa
Kuphatikiza kwa sipinachi ndi karoti kumaphatikizidwa ndi carotenoids ndi flavonoids omwe amati ndi mankhwala omwe amatha kuwongolera kuchuluka kwa ma cell osadziwika mthupi, potero amateteza khansa.
Komanso Werengani: Ubwino Wosadziwika Waumoyo Wa Masamba a Papaya
3. Amachedwetsa Ukalamba Wam'maselo
Karoti komanso sipinachi zimakhala ndi ma antioxidants ambiri komanso vitamini C, omwe amatsitsimutsa ma cell ndikuwasunga athanzi kwa nthawi yayitali, potero amachepetsa kuchepa kwamaselo msanga.
4. Zimasintha Thanzi Labwino
Chakumwa chachilengedwe ichi chimathandiza kuti mafupa anu azitha kuyamwa calcium mu chakumwa. Calcium ndi chinthu chofunikira kwambiri kuti thupi likhale ndi thanzi labwino. Komanso, vitamini K yemwe amapezeka pachakumwa ichi amatha kulimbitsa mafupa anu, kupewa kufooka kwa mafupa komanso matenda okhudzana ndi ziwalo.
Chifukwa chake, pitilirani kumwa zakumwa za karoti ndi sipinachi m'mawa uliwonse ndipo tidziwitseni momwe mudapindulira ndi chakumwa chakumwachi!
