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Culantro, wotchedwa sayansi Eryngium foetidum ndi zitsamba zabwino (zimakhala zaka ziwiri) zimakula makamaka ku Tropical America ndi West Indies. Komabe, imagwiritsidwa ntchito kwambiri kuzakudya zaku Caribbean, Asia ndi America. Culantro ndi wa banja la Apiaceae ndipo amadziwika kuti amagwiritsa ntchito ngati zonunkhira komanso zitsamba zamankhwala.
Dzina lodziwika bwino la culantro ndi coriander yayitali (bandhania) chifukwa ndi wachibale wapafupi ndi cilantro, wotchedwanso coriander (dhaniya). Ku India, amapezeka kumpoto chakum'mawa komwe kumaphatikizapo Sikkim, Manipur, Assam, Nagaland, Mizoram ndi Tripura. Culantro imapezekanso m'malo ena aku South India monga Andaman & Nicobar Island, Karnataka ndi Tamil Nadu. Pali zinthu zambiri zodabwitsa zokhudzana ndi chikhalidwe zomwe zimafunikira kumasulidwa. Onani.
Kufotokozera Kwazomera
Culantro amapezeka m'malo onyowa komanso amithunzi pomwe nthaka yolemera imakhalapo. Ngakhale chomeracho chimakula bwino dzuwa lonse, m'malo otetemera chomeracho chimatulutsa masamba okulira obiriwira komanso onunkhira bwino. [1]
Chomeracho chimamera kuchokera ku mbewu pasanathe masiku 30 chilimidwe, ndichifukwa chake amawonedwanso ngati munda wabwino kapena chomera chakumbuyo.
Culantro ili ndi mitundu pafupifupi 200. Ambiri a iwo amadziwika ndi mizu wandiweyani, masamba otulutsa sera ndi maluwa abuluu. Masamba amakonzedwa mwauzimu mu tsinde. Chomeracho sichikhala ndi matenda komanso tizilombo.
Kukoma kwamasamba ndi fungo lonunkhira bwino. Ichi ndichifukwa chake zitsamba zimagwiritsidwa ntchito kwambiri pokometsera zakudya zamitundu yambiri monga ma curry, chutneys, supu, nyama, masamba, Zakudyazi ndi msuzi. Culantro amakoma owawa ndipo amagwiritsidwa ntchito pang'ono pokha.
Mbiri Yathanzi
Masamba atsopanowa ndi 86-88% chinyezi, 3.3% mapuloteni, 0.6% mafuta, 6.5% chakudya, 1.7% phulusa, 0.06% phosphorous ndi 0.02% chitsulo. Masamba amakhalanso ndi magwero abwino a mavitamini A, B1, B2, ndi C ndi mchere monga calcium ndi boron.
Kusiyanitsa Pakati pa Culantro Ndi Cilantro
Anthu nthawi zambiri amasokoneza culantro ndi cilantro. Nazi zosiyana zingapo zomwe zingakupatseni lingaliro lomveka bwino pazitsamba ziwiri.
| Coriander | Cilantro |
| Amadziwikanso kuti spi coriander kapena coriander wamasamba ataliatali. Ku India, amadziwika kuti 'bandhania'. | Amadziwikanso kuti Mexico coriander kapena Mexico parsley. Ku India, amadziwika kuti 'dhania.' |
| Ndi chomera chomwe chimatha zaka ziwiri chimakhala ndi zaka ziwiri. | Ndi chomera cha pachaka. |
| Masamba ndi obowa (pafupifupi nthawi 10) poyerekeza ndi cilantro. | Masamba ndi ochepa poizoni kuposa culantro. |
| Masamba ndi olimba ndipo amatha kuwira ndi kutentha kwakukulu popanda kuwonongeka. | Masamba ndi osakhwima komanso ofewa, chifukwa chomwe amawonjezera pokhapokha chakudya chitakonzedwa. |
| Masambawo ndi ataliatali ndi mitsempha ing'onoing'ono yachikasu. | Masamba ndi ang'onoang'ono komanso osungunuka opanda msana |
| Masamba amakula pa tsinde lakuda lakuda ndipo amakonzedwa mwauzimu. | Masamba amakula pamwamba panthaka patsinde laling'ono. |
| Maluwa a culantro ndi a buluu ndipo ali ndi mitsempha. Mbeu zimapezeka mumaluwa, zomwe zimapangitsa kuti mbewuyo izitha kubzala. | Maluwawo ndi oyera komanso alibe mitsempha. |
Ubwino Waumoyo Wa Culantro
1. Amachiza matenda opatsirana
Malinga ndi kafukufuku wofalitsidwa mu DARU Journal of Pharmaceutical Science, culantro ili ndi maantimicrobial omwe amatha kuthana ndi mitundu yosiyanasiyana ya mabakiteriya omwe alibe gramu ndi gramu, komanso mitundu ina ya mavairasi, bowa ndi yisiti.
Mankhwala amtundu wa zitsamba amalimbana ndi tizilombo toyambitsa matenda ndipo amatha kuthana ndi matenda opatsirana angapo mwa anthu, kuphatikiza matenda opatsirana a bakiteriya. [ziwiri]
2. Amayang'anira matenda a shuga
Mafuta ofunikira omwe adatulutsidwa m'masamba a culantro awonetsa zochitika zamphamvu zama antioxidants. Chitsamba chonunkhachi chimakhala ndi ascorbic acid (vitamini C) wambiri yemwe amakhala ngati antioxidant ndikuthandizira kuwononga zopitilira muyeso zaulere.
Izi zimapangitsa zitsamba kukhala gawo lothandiza kuchiza matenda ashuga ndi zovuta zina zomwe zimayambitsidwa chifukwa cha kupsinjika kwa thupi m'thupi. [3]
3. Amachotsa mkamwa
Fungo labwino la culantro limathandiza kwambiri pochotsa mpweya woipa. Ma chlorophyll omwe ali m'masamba, omwe ali ndi mtundu wobiriwira wobiriwira, amawononga mphamvu.
Masamba atsopano a zitsambazi akatafuna, amachotsa sulufule kuchokera pakamwa zomwe zimayambitsidwa chifukwa chophwanyidwa kwa magawo azakudya ndi mabakiteriya am'kamwa.
4. Amachiza matenda amtima
Culantro imakhala ndi mankhwala monga saponins, flavonoids, coumarins, steroid ndi caffeic acid. Izi ndizomwe zimayambitsa chifukwa cha zitsamba.
Pakafukufuku, culantro yawonetsa kuchepa kwamatenda munthawi yayikulu yamatenda a mtima kapena mtima. Zimathandizanso kuchepetsa kutupa komwe kumachitika chifukwa chamadzimadzi omwe amakhala ndi mapuloteni ambiri omwe amatuluka m'mitsempha yamagazi. [4]
5. Amathana ndi vuto la impso
Malinga ndi mankhwala azitsamba aku Europe, culantro amalimbikitsa diuresis ndikuthandizira kuthana ndi vuto la impso monga prostatitis, cystitis, kukodza kowawa komanso urethritis. Chitsamba chofunikirachi chingathandizenso kupewa matenda a impso.
6. Imalepheretsa matenda a Alzheimer's
Katundu wotsutsa-kutupa wa culantro ndiwothandiza kwambiri popewa matenda opatsirana monga Alzheimer's ndi Parkinson. Saponins ndi flavonoids, mankhwala odana ndi zotupa mu zitsamba angathandize kuchepetsa kutupa m'maselo aubongo. Komanso, vitamini C imagwira ntchito ngati antioxidant ndipo imathandizira kupewa kuwonongeka kwama cell am'magazi chifukwa cha kupsinjika kwa okosijeni.
7. Amayang'anira mphumu
Chifukwa cha kufalikira kwa mphumu ku Caribbean, culantro imagwiritsidwa ntchito kwambiri pakuwongolera ndi kupewa vutoli. Kafukufuku wina adati anthu omwe amakhala ku Caribbean amagwiritsa ntchito mankhwala azitsamba chimodzi mu tiyi wawo omwe amaphatikizapo shadonbeni kapena culantro kapena zitsamba zina zotchuka monga tulsi, tsabola, mandimu ndi nutmeg. [5]
8. Amachiza malungo
Stigmasterol, steroid yochokera ku chomera ku culantro imakhala ndi katundu wotsutsa-kutupa womwe umathandiza kuchiza malungo, chimfine, kuzizira ndi zina zokhudzana nazo. Tizilombo toyambitsa matenda tikalowa m'thupi, zimayambitsa kupanga pyrogen, chinthu chomwe chimayambitsa malungo. Zotsatira zake, kutupa kumachitika chifukwa cha kuyankha kwachilengedwe kwa chitetezo chamthupi. Stigmasterol ndi mankhwala ena odana ndi zotupa mu culantro amathandizira kuchepetsa ndikupewa kutentha thupi. [6]
9. Pewani mavuto am'mimba
Masamba a culantro amalimbikitsa m'mimba komanso m'mimba m'mimba. Ma carotenoids, lutein ndi phenolic omwe ali m'masamba amathandizira kugaya bwino komanso amachepetsa mavuto am'mimba, motero amakhala ndi thanzi labwino m'matumbo. [6]
10. Amachiza malungo
Masamba a Culantro ali ndi flavonoids, tannins ndi ma triterpenoids ambiri. Mankhwalawa amawonetsa ma antibacterial and anti-inflammatory properties omwe ali othandiza polimbana ndi tiziromboti ta malungo ndi tizilombo tina tating'onoting'ono monga bakiteriya ndi bowa. [7]
11. Amachiza mphutsi
Culantro ndi zitsamba zachikhalidwe zomwe zimagwiritsidwa ntchito padziko lonse lapansi pochiza matenda angapo. Kafukufuku wofalitsidwa mu Indian Journal of Pharmacology akuti culantro ili ndi katundu wa anthelmintic womwe ungathandize kupha nyongolotsi zomwe zimapezeka m'matumbo. [8]
12. Amachita edema
Edema kapena edema amatanthauza kutupa kwa gawo laling'ono la thupi kapena thupi lonse chifukwa chovulala kapena kutupa. Zifukwa zina zimaphatikizapo kutenga pakati, matenda opatsirana komanso mankhwala. Pakafukufuku, culantro yawonetsa kuchepetsa edema chifukwa chakupezeka kwa stigmasterol, beta-sitosterol, brassicasterol ndi mankhwala a terpenic. [9]
13. Amathandiza kusabereka
Kuyambira kale, azimayi amayesetsa kukulitsa mavuto awo obereka komanso kubereka pogwiritsa ntchito zitsamba. Culantro imagwiritsidwa ntchito m'mankhwala ambiri amtundu wothetsera mavuto amenewa. Pakafukufuku, mphamvu yazomera zina adayesedwa pochiza mavuto obala mwa amayi ndi abambo.
Culantro adatchulidwa kuti ndiwothandiza kuthana ndi zovuta zokhudzana ndi kubereka, kusabereka komanso kupweteka msambo. Zitsamba zimagwiranso ntchito ngati aphrodisiac yomwe imathandizira kukulitsa chilakolako chogonana. [10]
14. Amachiza matenda amadzimadzi
Culantro ndi zitsamba za tsiku ndi tsiku zomwe zimagwiritsidwa ntchito pazakudya zambiri. Kafukufuku ananenanso kuti zitsamba zamankhwala izi zitha kuthandizira kuthana ndi chinyezi-matenda ndi matenda ena omwe amadza chifukwa cha nyengo yotentha komanso yachinyezi m'mbali mwa nyanja. [khumi ndi chimodzi]
15. Amasamalira kuthamanga kwa magazi
Culantro amagwiritsidwa ntchito ngati zitsamba zathanzi chifukwa chokhala ndi chitsulo, mapuloteni, calcium, mavitamini (A, B ndi C) ndi carotene. Mankhwalawa amathandiza kuthana ndi matenda oopsa kapena kuthamanga kwa magazi. [12]
16. Imaletsa kugwidwa khunyu
Culantro ili ndi mankhwala angapo. Kafukufuku akuwonetsa katundu wa anticonvulsant wa culantro chifukwa chakupezeka kwa mankhwala opangidwa ndi bioactive monga eryngial, flavonoids ndi tannins mmela. [13]
17. Amachita ngati mpumulo wopweteka
Trimethylbenzaldehydes m'masamba a culantro amakhala ngati othandizira kupweteka kwambiri. Amathandizira mitundu yonse ya zowawa zopweteka zomwe zimaphatikizapo kupweteka khutu, kupweteka mutu, kupweteka kwa m'chiuno, kupweteka pamafundo ndi kupweteka kwa minofu. Izi zikhoza kukhala chifukwa chake tiyi ya masamba a culantro amagwiritsidwa ntchito kwambiri.
Zotsatira zoyipa za Culantro
Palibe zovuta zotsimikizika za culantro. Komabe, zimatha kuyambitsa mavuto kwa anthu ena kapena kucheza ndi mankhwala. Kugwiritsa ntchito mankhwala mopitirira muyeso kungayambitsenso zovuta zina. Kafukufuku akuti kumwa zakumwa za tsiku ndi tsiku kwa milungu 24 kumatha kuyambitsa vuto la impso, poganizira kuti imamwa kwambiri (pafupifupi maulendo 35 kuposa mlingo wabwinobwino). [14]
Komanso, palibe maphunziro okwanira omwe amalankhula za kuchuluka kwa mankhwala opatsa thanzi panthawi yoyembekezera kapena kuyamwitsa. Funsani dokotala musanagwiritse ntchito.
Chinsinsi Cha Tiyi Cha Culantro Cha Matenda A shuga / Kudzimbidwa / Fever
Zosakaniza:
- Masamba a Culantro (3-4)
- Cardamom (1-2) ya kununkhira
- Madzi
Njira:
Bweretsani madziwo kuti awire. Onjezani masamba a culantro ndi cardamom ndikusiya kusakaniza kuwira kwa mphindi 2-3. Pewani kutentha ndikusiya kutsika kwa mphindi 5. Kutumikira otentha. Muthanso kuwonjezera uchi wokoma.
Chinsinsi cha Culantro Chutney
Zosakaniza:
- 1 chikho chatsopano culantro (bandania kapena shadobani)
- Ma chillis ochepa odulidwa (ngati mukufuna)
- 3 cloves wa adyo
- Mafuta a mpiru (ngati mukufuna)
- Mchere kuti ulawe
- & kapu yamadzi frac14
Njira:
Onjezerani zosakaniza zonse (kupatula mchere ndi mafuta a mpiru) ku blender ndikuziphatikiza. Pangani phala lakuda pang'ono. Onjezerani mchere kuti mulawe ndi madontho pang'ono a mafuta a mpiru kuti muwonjeze kukoma. Chitumikireni icho.
Ma FAQ Omwe Amakonda
1. Kodi mungadye zakudya zopangira zosaphika?
Kukoma kwa culantro kumatuluka mukaphika kapena kuphika. Mosiyana ndi cilantro, singadye yaiwisi chifukwa chakumva kuwawa ndi sopo.
2. Kodi mumadya gawo liti?
Gawo logwiritsidwa ntchito kwambiri ndi masamba. Komabe, chomeracho chimawerengedwa kuti ndi chamankhwala kuphatikiza mizu ndi tsinde. Mizu imagwiritsidwa ntchito makamaka ngati kulowetsedwa mu tiyi kapena mafuta ndi mbewu mu phala.
3. Kodi ndingagwiritse ntchito zokometsera m'malo mwa cilantro?
Cilantro itha kusinthidwa m'malo mwa culantro pomwe zosinthika sizingatheke. Cilantro imakhala ndi masamba ofewa komanso osakhwima pomwe masamba a culantro amakhala ndi mawonekedwe olimba. Ichi ndichifukwa chake masamba a cilantro kapena a coriander amawonjezedwa atakonza chakudya popeza kuwira kowonjezera kumatha kupangitsa masamba kutaya kununkhira ndi fungo.
Kumbali inayi, kununkhira kwa culantro kumatuluka bwino mukamaphika. Kudula nthiti kukhala maliboni oonda kwambiri a masaladi, komabe, kumatha kugwira ntchitoyi nthawi zina.
4. Kodi mumatani kuti Culantro akhale watsopano?
Ndi bwino kuziziritsa masamba a culantro kusiyana ndi kuwasunga awuma. Sambani masambawo ndi kuwasindikiza kuti aume. Alunge mu chopukutira pepala, ikani thumba la freezer ndikuzizira. Munthu amathanso kupanga chutney ndikuchisunga mufiriji.
Karthika ThirugnanamAmankhwala Achipatala ndi DietitianMS, RDN (USA) Dziwani zambiri
