Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Nyemba za khofi wobiriwira ndi nyemba za khofi zomwe sizinawotchedwe. Njira yowotchera imachepetsa kuchuluka kwa kompositi yotchedwa chlorogenic acid. Chifukwa chake, khofi wokazinga wabwinobwino yemwe timadya amakhala ndi asidi ochepa a chlorogenic, ndipo siopindulitsa ngati khofi wobiriwira. Kukhalapo kwa asidi ambiri a chlorogenic mu nyemba zobiriwira za khofi kumaganiziridwa kukhala ndi maubwino angapo azaumoyo.
Ochita kafukufuku amakhulupirira kuti mankhwalawa ali ndi zotsatira za antioxidant, amachepetsa kuthamanga kwa magazi komanso amathandiza kuchepetsa thupi. Kugwiritsa ntchito khofi wobiriwira kumakhudza momwe thupi lanu limayamwa ndikugwiritsa ntchito chakudya. Imathandizanso pakuwongolera matenda ashuga poyang'anira kuchuluka kwa shuga m'magazi.
Werengani kuti mudziwe momwe nyemba zobiriwira za khofi zimapindulira thanzi lanu
1.Kulimbikitsa kagayidwe
Chlorogenic acid mu khofi wobiriwira ndiwopatsa mphamvu kwambiri. Imakweza Basal Metabolic Rate (BMR) ya thupi kwambiri, yomwe imachepetsa kutulutsa shuga kwambiri m'chiwindi mpaka magazi. Thupi limayamba kuwotcha mafuta owonjezera omwe amasungidwa m'maselo amafuta kuti akwaniritse zofunikira za shuga.
2. Kusamalira Moyo Wathanzi
LDL (yoyipa) cholesterol imayambitsa mavuto amtima omwe amatsogolera ku matenda amtima. Kukhazikika kwa cholesterol yoyipa mthupi kumachepetsa mitsempha komanso vuto lotchedwa atherosclerosis, momwe zimapangira zolembera magazi ndikuletsa magazi. Kumwa khofi wobiriwira kumachepetsa cholesterol yoyipa chifukwa chakupezeka kwa chlorogenic acid, motero akuti imapindulitsa mtima.
3. Amasokoneza Thupi
Popeza nyemba za khofi wobiriwira ndizosaphika komanso zosasinthidwa, zimakhala ndi ma antioxidants ambiri omwe amalepheretsa kuwonongeka kwaumulungu kosavulaza thupi. Zimathandizanso poizoni wachilengedwe poyeretsa chiwindi ndikuchotsa poizoni ndi mafuta osafunikira mthupi.
Ambiri Owerenga: Mukufuna Kuchepetsa Kunenepa Koma Simukufuna Kuchita Zolimbitsa Thupi? Imwani Khofi Wobiriwira
4. Kupondereza chilakolako
Kodi mukuyesera kuti muchepetse thupi koma simungathe chifukwa mumakhala ndi njala nthawi zonse? Khofi wobiriwira akhoza kukuthandizani. Kuti muchepetse chilakolako chanu, imwani khofi wobiriwira chifukwa angakuthandizeni kuchepetsa kulakalaka kwanu komanso kukulepheretsani kudya kwambiri, potero mumalimbikitsa kuchepa thupi. Chlorogenic acid yomwe ilipo mu khofi wobiriwira imagwira ntchito ngati choletsa chilakolako chachilengedwe.
5. Amawongolera Magazi A shuga
Nyemba za khofi wobiriwira zimadziwika kuti zimayang'anira shuga wamagazi. Inde, ngati muli ndi matenda ashuga, kumwa khofi wobiriwira kumathandiza kuchepetsa kuyamwa kwa shuga m'matumbo anu pochepetsa kuchepa kwa shuga. Amachepetsanso kutupa mthupi ndikuthandizira kutsitsa shuga m'magazi.
Zotsatira zoyipa za nyemba za khofi wobiriwira
Chakudya chilichonse chimakhala ndi zabwino komanso zoyipa. Chifukwa chake, ndikofunikira kuti mutsimikizire kuchuluka kwa chakudyacho. Poterepa, khofi wobiriwira atha kukhala wotetezeka koma, ndikofunikanso kumvetsetsa kuti khofi wobiriwira amakhala ndi caffeine yemwe amafanana ndi khofi wamba.
Kwa anthu ambiri, kumwa mopitirira muyeso kafeine kumatha kuyambitsa mantha, kupumula, kupweteka mutu komanso kugunda kwamtima mosasinthasintha. Kugwiritsanso ntchito mulingo wambiri wa asidi chlorogenic kwadziwika kuti kumawonjezera mulingo wa plasma homocysteine womwe umalumikizidwa ndi matenda amtima.
Kodi Ndi Nthawi Yiti Yabwino Yakumwa Khofi Wobiriwira?
Nthawi yabwino kuti mukhale nayo mukangomaliza kudya chifukwa nthawi zambiri mukatha kudya, shuga m'magazi anu amakula chifukwa cha chakudya komanso mapuloteni azakudya. Kumwa khofi wobiriwira kumateteza ma spikes mwadzidzidzi m'magazi a shuga ndipo kukupatsani mphamvu tsiku lonse.
Owerenga Kwambiri: Mfundo 13 Zodabwitsa Zokhudza Khofi Simunadziwe
Gawani nkhaniyi!
Arya KrishnanMankhwala OdzidzimutsaMBBS Dziwani zambiri
