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Momwe Surya Namaskar amagwirira ntchito ngati Thupi LABWINO Lolimbitsa | BoldskyYoga ndichikhalidwe chakale chaku India chomwe chimadziwika chifukwa chazabwino zakuthupi ndi zamaganizidwe, mwachitsanzo, chimathandiza kuchepa thupi, chimathandiza kuchiritsa kuvulala kwakuthupi, kumatipatsa mphamvu m'maganizo, komanso kumachepetsa kupsinjika ndi nkhawa. Idziwika posachedwa padziko lonse lapansi ndipo ikutsatiridwa ndi ambiri m'malo ambiri padziko lapansi.
Imodzi mwa asanas odziwika bwino a Yoga ndi Surya Namaskar. Ndi gulu la mitundu 12 ya Yoga yomwe imatha kuchitidwa ndikamaimba mawu ena osiyanasiyana 12, koma sizofunikira, zimangowonjezera gawo lauzimu pantchito yonse.
Asana ali ndi maubwino ambiri azaumoyo - amathandizira kuyenda kwa magazi komanso kuthandizira kugaya chakudya ndi kuwonda. Zimatipangitsanso kumva bwino chifukwa zimatipatsa mphamvu. Mmodzi amataya makilogalamu 13.9 pochita Surya Namaskar kamodzi. Ponseponse, Surya Namaskar amamupangitsa kukhala wabwinobwino, wathanzi.
Monga tafotokozera pamwambapa, ndikuphatikiza kwa ma 12 osiyanasiyana a Yoga. Zimayamba ndi mawonekedwe a Pranayama, pomwe mumangopukusa manja anu ndikuyimilira m'mphepete mwa mphasa yanu. Kenako, mumasamukira ku Hastauttanasana kapena mkono wokwezeka, kenako mumayima ku Hastapadasana - kuyimirira kutsogolo.
Choyimira chachinayi ndi Ashwa Sanchalanasana - woyimitsa okwera pamahatchi, wachisanu kukhala Dandasana - ndodo, kenako umagwera ku Ashtanga Namaskara, pambuyo pake umalowa mu cobra pose kapena Bhujangasana, galu wolowera pansi akutsatira, pambuyo pake iwe lowani ku Ashwa Sanchalanasana kenako Hastapadasana, Hastauttanasana, ndi Pranayama akuyamba kutsatira.
'Surya Namaskar' amatanthauzira kwenikweni kuti 'kulonjerana kwamuyaya ndi dzuwa'. Ntchitoyi akuti imadzutsa nzeru za thupi kuti zizipeza mphamvu kuchokera padzuwa. Surya Namaskar akuyenera kuti apange mphamvu kudzera m'mphamvu za dzuwa pakhoza kukhala nthawi yoyenera kuchita asana.
Malinga ndi aphunzitsi a Yoga ndi omwe adziwa luso la Yoga, Surya Namaskar ndiwothandiza kwambiri mukamachita m'mawa. Ndi nthawi yabwino kuchita asana.
Komabe, palibe lamulo lovuta komanso lofulumira lomwe lingachitike m'mawa. Mutha kupanga asana madzulo. Ndi magawo otanganidwa a anthu omwe amagwiranso ntchito monga opanga nyumba, ophunzira ndi ena, zitha kukhala zokhometsa kukhala moyo pochita Surya Namaskar m'mawa wokha chifukwa m'mawa ndi otanganidwa kwambiri.
Ngati mukuchita asana mopitilira kuchepa thupi komanso phindu pazaumoyo, ndipo mukufuna phukusi lonse, ndiye kuti akulangizidwa kuti nthawi yoyenera kuchita Surya Namaskar ndi m'mawa, kutuluka kwa dzuwa, moyang'anizana ndi dzuwa pamimba yopanda kanthu . Dzuwa limatulutsa mphamvu zabwino ndipo ndizopindulitsa ku thanzi lathu.
Kuphatikiza apo, m'mawa mumakhala bata, bata, ndimtendere ndipo monga kumayambiriro kwa tsikulo, zimakhala zatsopano komanso zosavuta kuchita asana m'njira yosinkhasinkha m'mawa. Chifukwa chake, kuchitira kunja kwaana kungakhale kopindulitsa komabe, munthu amatha kuzichita m'nyumba. Onetsetsani kuti chipinda chili ndi mpweya wokwanira kuti mupeze zotsatira zabwino.
Amanenanso kuti ndibwino kuti woyamba kuchita Surya Namaskar madzulo chifukwa thupi limakhala lotentha madzulo mosiyana ndi m'mawa thupi likakhala lolimba. Ngakhale ngati mukufuna kuchita m'mawa, mutha kuyeseza madzulo mpaka mumvetsetse njirayo ndipo mwina mungayambe kuchita asana m'mawa.
Ndikofunikanso kuti munthu azichita asanas pang'onopang'ono kuti zitheke bwino, ndikuwonetsetsa kuti mayendedwe anu ali abwino. Ndizopindulitsanso kwambiri kuzungulira mozungulira ma 12 a Surya Namaskar. Munthu ayeneranso kutentha asanayambe Surya Namaskar chifukwa amachepetsa mwayi wovulala kwinaku akuchita izi, makamaka ngati / ngati thupi lake ndi lolimba komanso losasintha.
Amayi apakati, anthu omwe ali ndi vuto la hernia ndi kuthamanga kwa magazi, anthu omwe ali ndi vuto la msana komanso azimayi omwe ali munyengo yawo ayenera kupewa kuchita Surya Namaskar kapena kupitiliza ndi chilolezo choperekedwa ndi dokotala wawo.
Chifukwa chake, Surya Namaskar ndi imodzi mwaphunziro labwino kwambiri komanso lofunikira kwambiri lomwe munthu amaphunzira mu Yoga. Zimapangitsa kuti munthu akhale wathanzi komanso thupi limagwira ntchito mwamphamvu, mwamphamvu, komanso mwachangu. Chifukwa chake, ngati mukufuna kusintha zochita zanu zolimbitsa thupi kapena kuchita masewera olimbitsa thupi a yoga, Surya Namaskar akuyenera kukhala pamwamba pamndandanda wanu.
