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Zowonadi, mkaka ndi wathanzi koma ndi nthawi yanji yoyenera kumwa? Kodi ndi bwino kumamwa masana kapena nthawi yausiku ndiyabwino?
Choyamba, kumwa mkaka ndi njira yabwino yopezera calcium ndi protein. Pokhapokha mutakhala kuti mulibe lactose, kumwa mkaka kumathandiza mosasamala nthawi yomwe mumadya.
Komanso Werengani: Zifukwa 15 Zakumwa Mkaka
Koma nthawi yogwiritsira ntchito imaperekadi zabwino zina zathanzi. Kutengera mtundu wanji waubwino womwe mukufuna mkaka, mutha kugwiritsa ntchito nthawi yomwe mumamwa.
Zoona # 1
Ngati mukufuna mapuloteni ambiri pachakudya chanu cham'mawa ndiye kuti kumwa mkaka m'mawa ndibwino kwa inu. Kupatula calcium ndi protein, mkaka umaperekanso potaziyamu, magnesium, phosphorous ndi mavitamini.
Zoona # 2
Ngati mumachita masewera olimbitsa thupi m'mawa ndibwino kumamwa mkaka m'mawa kuti mupatse thupi lanu mapuloteni ndi calcium. Mafupa ndi minofu yanu imafunikira calcium ndi mapuloteni kuti achire ndikukula.
Kaambo # 3
Ngati mukufuna kumverera bwino ndikuchepetsa zilakolako zanu tsiku lonse, m'mawa ndi nthawi yabwino kumwa mkaka. Koma ngati ndinu munthu amene mumamva kutupa mukamwa mkaka, pewani m'mawa.
Kaambo # 4
Ngati muli ndi mavuto ogona ndipo mukulephera kugona nthawi yabwino, ndibwino kumwa mkaka wofunda usiku usanagone. Zimakuthandizani kukhazikika ndikugona bwino.
Zoona # 5
Ngati mwatopa pambuyo pogwira ntchito tsiku lonse ndipo mukufuna kupumula, imwani mkaka usiku. Lili ndi amino acid wotchedwa tryptophan yemwe amathandiza ubongo wanu kumasula serotonin. Mkaka umathandizanso kumasuka.
Kaambo # 6
Ngati mukuyesera kuti muchepetse kunenepa, sikulangizidwa kuti muzimwa mkaka usiku. Komanso, kumwa mkaka usiku kungayambitse mavuto ena kwa anthu ena.
Kaambo # 7
Mukamamwa mkaka, onetsetsani kuti mumakonda mkaka wofunda kuposa mkaka wozizira. Mkaka wofunda umathandizira kugaya chakudya. Komanso, kumbukirani kuti kumwa mkaka mopitirira muyeso sikokwanira. Idyani pang'ono. Mwinanso, 150-200 ml patsiku ndikwanira.
