Kodi Ndi Nthawi Yiti Yabwino Yogonana Pambuyo Pobereka?

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Kugonana atakhala ndi pakati ndikofunikira kwa amayi monga momwe analili asanatenge mimba. Koma nthawi zambiri, zimakhala zovuta kwa amayi chifukwa chosintha pambuyo pobereka m'matupi awo, monga ululu, kuuma kwa nyini, kutuluka magazi ndi kupweteka. Pokhala ndi zovuta zakuthupi ndikukhala otanganidwa ndi kusamalira ana, maanja ambiri satha kusankha nthawi yoyenera kuti ayambirenso kukondana ndi wokondedwa wawo. Nazi zinthu zochepa zomwe muyenera kudziwa zokhudzana ndi kugonana mukangobereka mwana mutangokhala ndi mwana.

Kodi Mungagonane Posachedwa Bwanji Mayi Akangobereka?

Palibe nthawi yeniyeni yodikirira kuti muyambe moyo wanu wogonana mukangobereka kumene, akatswiri azachipatala amalimbikitsa kuti pakhale kusiyana kwa milungu inayi kapena isanu ndi umodzi mutabereka ngakhale zitakhala zachilendo kapena zoperewera. Izi ndichifukwa choti atabereka (makamaka pobayira), mayi amakhala ndi mavuto monga kutuluka magazi kumaliseche, misozi ya m'mimba (dera lomwe lili pakati pa kutsegula kwa abambo ndi anus) kapena episiotomy yomwe imatenga pafupifupi mwezi umodzi kuti izichiritse ndikubwerera mwakale. Komanso, kugonana patangotha ​​milungu ingapo kuchokera pobereka kungayambitse matenda opatsirana m'mimba kapena kutuluka magazi pambuyo pobereka. ^[1]

Malinga ndi kafukufuku, azimayi pafupifupi 83% amakumana ndi zovuta zakugonana miyezi itatu yoyambirira atabereka. Mavuto omwe amakumana nawo amakhala owuma kumaliseche, kupweteka, kutuluka magazi, kutaya kwa libido, kutsekeka kwa vaginosis (kutaya mphamvu ya ukazi), kuwawa ndi zina zambiri chifukwa chakuchepa kwa ma estrogen pambuyo pathupi komanso chifukwa chakuyamwitsa. ^[ziwiri] Komanso kumbukirani, ngati mwayamba kugonana mutabereka mwana, muyeneranso kuyambiranso njira yanu yolerera popeza pali chiopsezo chotenganso pakati, ngakhale nthawi yoyamba yobereka isanafike.

Kugonana Pambuyo Pobadwa kwa Kaisara

Kubwereranso kumoyo wogonana ndichovuta kwambiri kwa azimayi omwe anali ndi kutumiza kwa c-gawo . Pakubereka bwino, misozi yonse yam'magulu amthupi imabwereranso mwakale mkati mwa masabata 4-6 pomwe ili mu gawo, chifukwa cha opaleshoni yayikulu, mayi amatenga nthawi yayitali kuti achire ku zowawa zamankhwala ndi zovuta zina. Komabe, katswiri wazachipatala akuti ngakhale mayi atabereka mwana motani, nthawi zambiri nyini imabwerera mwakale ndipo khomo lachiberekero limatsekedwa patatha milungu isanu ndi umodzi mwana atabadwa. Chifukwa chake, ndi nkhani yosankha komanso thanzi lanu labwino lomwe muyenera kulingalira musanayambitsenso moyo wanu wogonana.

Kusintha Kwa Postpartum Komwe Kungakhudze Moyo Wanu Wogonana

Mutakhala ndi mwana, pali zinthu zambiri zomwe zingakhudze kugonana, kaya malingaliro anu kapena kusintha kwa thupi. Zina mwa njira zomwe kugonana kumakhudzidwira pambuyo pobereka ndi:

• Kumva kusapeza bwino chifukwa chong'ambika kumaliseche
• Nyini yotayirira
• Pee panthawi yogonana chifukwa cha minofu ya m'chiuno yofooka
• Kutengeka pang'ono m'dera lamaliseche chifukwa cha kupwetekedwa kwa mitsempha panthawi yobereka.
• Kutaya libido chifukwa cha kuyamwitsa
• Kutuluka magazi pang'ono chifukwa cha khomo lachiberekero
• Osakondweretsedwa ndi kugonana
• Kutulutsa mkaka wa m'mawere chifukwa chotulutsa hormone oxytocin panthawi yamankhwala

Zokuthandizani Kukhala Ndi Kugonana Kwabwino Pobereka

• Yambani pang'onopang'ono: Musanalowe munjira yolowerera, yambani pang'onopang'ono ndikumakwatirana, kuwonekera kutsogolo kapena kumaliseche momwe zimathandizira kutulutsa oxytocin yomwe imafewetsa nyini ndikuthandizira kupindika kwa minofu ya chiberekero osapweteka panthawi yogonana.
• Kusamalira thupi lanu: Kubereka kumakhala kopweteka kwambiri kwa amayi. Komanso, sizimatha pambuyo pobereka pomwe mayi ayeneranso kuvutika kwambiri kuti asamalire mwana wake. Momwemonso, spa kapena kutikita minofu ndiye lingaliro labwino kwambiri kupumula thupi lanu ndikutenthetsanso kugonana kwanu.
• Zochita za Kegel: Kuchita masewerawa kumadziwika bwino kuchiritsa onse m'chiuno mavuto zokhudzana ndi kubereka. Zimathandizira kulimbitsa minofu ya m'chiuno, kumangitsa kumaliseche ndikulimbikitsa kumverera kwa m'chiuno kuti mukhale ndi chisangalalo chogonana. [6]
• Mafuta ndi njira yabwinoko: Kuuma kwa nyini ndi vuto lalikulu kwambiri la amayi atabereka chifukwa cha kuchepa kwa estrogen. Izi nthawi zambiri zimawapweteka panthawi yogonana. Chifukwa chake, yesani kugwiritsa ntchito mafuta kuti azikupangitsani kukhala omasuka komanso osapweteka panthawi yogonana.
• Pangani nthawi: Kupsinjika ndi kutopa pambuyo pobereka ndi kofala koma sizitanthauza kuti muyenera kusiya kuganiza zakubwezeretsanso moyo wanu wogonana. Pangani nthawi yocheza ndi mnzanu kapena kutenga nawo mbali pazinthu zogonana.

1. [1]Anzaku, A. S., & Mikah, S. (2014). Postpartum kuyambiranso zachiwerewere, matenda opatsirana pogonana komanso kugwiritsa ntchito njira zolerera zamakono pakati pa azimayi aku Nigeria ku Jos. Annals of research and medical science science, 4 (2), 210-216.
2. [ziwiri]Memon, H. U., & Handa, V. L. (2013). Kubadwa kwa nyini ndi zovuta zam'mimba. Thanzi la amayi, 9 (3), 265-277.

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