Nthawi Yabwino Yomwe Mungamwe Mkaka Kutengera Ayurveda?

Musaphonye

Kunyumba Zaumoyo Zakudya zabwino Nutrition oi-Wogwila Wolemba Tanushree Kulkarni pa Meyi 17, 2016

Mkaka uli ndi malo apadera ku Ayurveda. Amalengezedwa chifukwa cha zakudya zake zomwe sitingathe kuzipeza kuchokera pachakudya china chilichonse. Zimathandizira kugaya, zimapatsa thanzi komanso zimathandizira kusinthasintha ma doshas mthupi.

Malinga ndi Ayurveda, thupi lamunthu limapangidwa ndi imodzi mwazinthu zitatu - Kapha, Pitta ndi Vatta. Matenda ambiri amachitika ma doshas awa ndi osakwanira.



Kodi soda imachotsa tsitsi mpaka kalekale

Komanso Werengani: Zithandizo Zabwino 5 Za Ayurvedic Zochepetsa Kuonda



Kumwa mkaka kumalimbikitsanso Ojas. Ojas amatchedwa boma ku Ayurveda yomwe imatheka mukakwaniritsa chimbudzi. Chifukwa chake mkaka ndi gawo lofunikira pazakudya zathu, makamaka kwa iwo omwe amadya zamasamba.



Nthawi Yabwino Yakumwa Mkaka Malinga Ndi Ayurveda

Malinga ndi Ayurveda, momwe mkaka umadyera, ndipo ukamwedwa, umagwira gawo lalikulu pakudya.

Ayisikilimu ndi mkaka wozizira ndizovuta kuti m'mimba mwanu mugaye, koma mukamawonjezera zonunkhira monga haldi, adrak (ginger) kapena ilaychi (cardamom) mkaka wofunda, zimakhala zabwino kuti makina anu azidya.

Zonunkhira izi anawonjezera mu mkaka kungathandize kuchepetsa zolakwika Kapha ndi kuthandiza chimbudzi.



lakme mafashoni sabata 2019 madeti mumbai

Kupita ku Ayurveda, nthawi yabwino kumwa mkaka ndi usiku.

Komanso Werengani: Ubwino Wathanzi lakumwa Mkaka Wofunda & Uchi

Nthawi Yabwino Yakumwa Mkaka Malinga Ndi Ayurveda

Kumwa mkaka usiku kumathandiza kuti tidzikhazike mtima pansi ndipo kumatipangitsa kugona bwino. Ayurveda imatinso, kumwa mkaka nthawi zosiyanasiyana masana kumatha kukhala ndi zotsatirapo zosiyanasiyana pathupi lathu.

Tiyeni tiwone momwe kudya mkaka nthawi zosiyanasiyana masana kumatikhudza, malinga ndi Ayurveda.

Nthawi Yabwino Yodya Mkaka

M'mawa: Malinga ndi a Vedas, mkaka uyenera kupewedwa m'mawa, chifukwa umakhala wolemera kwambiri kugaya. Zimakupangitsanso kukhala olephera.

Nthawi Yabwino Yakumwa Mkaka Malinga Ndi Ayurveda

Madzulo: Kumwa kapu yamkaka madzulo ndibwino kwa anthu okalamba. Ngati mukukumana ndi zovuta zina monga miyala mu impso zanu, zimathandiza kuthana ndi izi.

Usiku: Malinga ndi Ayurveda, kumwa mkaka usiku ndi nthawi yabwino kwa aliyense. Zimathandiza kuchotsa kupsinjika ndi kutopa, komanso zimathandiza kugona tulo tabwino.

Ubwino wodyera chapati panthawi yapakati

Mkaka umadzaza ndi calcium ndipo chifukwa cha kuchepa kwa ntchito usiku, calcium imalowa mosavuta mthupi .Pakakhala ndi mapuloteni, imapindulitsanso kwa iwo omwe amayesa kulemera thupi.

Komabe, palinso zosiyananso ndi izi. Munthu ayenera kulingalira izi akudya mkaka.

Nthawi Yabwino Yakumwa Mkaka Malinga Ndi Ayurveda

Zoona Zoti Muganizire Mukamamwa Mkaka

Mkaka umadzaza ndi zakudya zofunikira ndipo umadza ndi maubwino ambiri. Komabe, pali anthu ena omwe ali ndi lactose osalolera. Zikatero, mkaka uyenera kupewedweratu.

Mkaka wofunda umatsitsimutsa thupi lanu, umathandizira kugona ndikumachiritsa kudzimbidwa kwanu, pomwe kumwa mkaka wozizira usiku kapena kuuphatikiza ndi zakudya zosayenera monga mavwende kapena nthochi kumatha kuyambitsa mavuto am'magazi, kukhosomola, ndi chifuwa ..

Mkaka sayenera kuphatikizidwa ndi mchere, popeza onse ali ndi mawonekedwe ofanana.

Nthawi Yabwino Yakumwa Mkaka Malinga Ndi Ayurveda

Nthawi zonse muyenera kudya mkaka wofunda mukamaliza kudya, chifukwa kuwudya mukamadya kumapangitsa kuti zikhale zovuta kupukusa.

momwe mungachepetsere ntchafu mafuta sabata

Mkaka uyenera kupewedwa ngati mukuvutika ndi mphutsi, kutsegula m'mimba, malungo kapena khungu.

Munthu atha kukhala ndi thanzi labwino ngati atha kumwa mkaka moyenera, munthawi yoyenera ndikusunga malamulowa, monga Ayurveda akuchitira.