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Ngati mukulakalaka china chokoma, chotsekemera komanso chokhutiritsa, ndiye ziti zomwe zingakhale bwino kuposa kukhala ndi pasitala yoyera yoyera? Chakudya chokoma ndi chotsekemera, chomwe chimakhala ndi zophika zatsopano. Chakudyacho ndi chosavuta kukonzekera, chopatsa thanzi komanso chosangalatsa anthu ambiri.
Ngati mukulolera kuti ana anu azidya nyama zamasamba osakoma mbale, ndiye kuti izi zitha kukhala mpulumutsi. Osati izi zokha, ndiye chakudya chabwino chamadzulo anu.Mutha kukonzekera mbale iyi kunyumba kwanu ndikuwonjezera nyama zomwe mumakonda komanso zonunkhira. Kuti mudziwe momwe mungakonzekerere mbale iyi, pezani nkhaniyi.
Pasitala Woyera Woyera Msuzi Woyera Msuzi Pasitala Chinsinsi Kukonzekera Nthawi 10 Mphindi Wophika 25M Nthawi Yonse 35 Mphindi
Chinsinsi Cholemba: Boldsky
Chinsinsi: Chakudya cham'mbali
Katumikira: 4
Zosakaniza
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- Makapu awiri pasitala yomwe mwasankha
- 4 adyo cloves, odulidwa bwino
- Supuni 2 za batala
- Supuni 1½ ya ufa wokhazikika (Maida)
- 1½ makapu ofunda mkaka
- Tsabola wofiira wochepa 1 wodulidwa
- 1 capsicum yodulidwa bwino
- Anyezi 1, atadulidwa bwino
- Supuni 1 ya mafuta
- Supuni 1 ya ku Italy zokometsera
- Supuni 1 yowuma oregano
- ½ chikho cholemera kwambiri
- ½ tsabola wofiira
- ½ chikho grated tchizi
- 5-6 broccoli florets, zosankha
- mchere kuti mulawe
- tsabola wakuda kuti alawe
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1. Choyamba, wiritsani makapu awiri a pasitala pamoto wapakatikati. Ngati, mukufuna msuzi wochuluka mu pasitala yanu, ndiye kuti mutha kuchepetsa kuchuluka kwa pasitala.
awiri. Tsopano thirani supuni 1 ya batala mu poto pa kutentha kwapakati ndikuwonjezera anyezi, capsicum, tsabola wofiira ndi broccoli.
3. Kuphika kwa mphindi 4-5 pamoto wapakati.
Zinayi. Pambuyo pa izi, tulutsani ziwetozo ndikuziika pambali.
5. Tsopano onjezerani batala supuni imodzi mu poto lomwelo.
6. Onjezani adyo wodulidwa ndikupukuta kwa mphindi 1-2 pamalawi apakati.
7. Tsopano onjezerani ufa wonse ndikukankhira bwino. Onetsetsani kuti ufa sungasanduke bulauni.
8. Onjezani zonona ndi mkaka mu poto ndikuyambitsa bwino. Ngati simukufuna mawonekedwe okoma, ndiye kuti mutha kudumpha zonona.
9. Onetsetsani bwino kuti zitsimikizire kuti zonse zikuphatikiza m'njira yabwino.
10. Lolani msuzi uzimilira kwa mphindi zosachepera 5.
khumi ndi chimodzi. Msuzi ukayamba kukhwinyata ndikuphimba kumbuyo kwa supuni, onjezerani zokometsera zaku italiya, oregano, fulakesi ndi chipwirikiti.
12. Pambuyo pa izi, onjezerani tsabola ufa ndi mchere malinga ndi kukoma kwanu.
13. Tsopano kuphika msuzi kwa mphindi 5 pamoto wapakati.
14. Onjezani tchizi, tulukani ngati simukufuna kukhala ndi tchizi pasitala yanu.
khumi ndi zisanu. Onjezerani pasitala yophika pamodzi ndi zophika zokazinga. Sakanizani bwino kuti msuzi aziphimba pasitala ndi zophika.
16. Kuphika kwa mphindi ziwiri.
17. Kutumikira ndi zokometsera tchizi.
- Osatentha nkhumba. Onetsetsani kuti mumawayendetsa pafupipafupi pamalawi apakatikati.
- Anthu - 4
- kcal - 638 kcal
- Mafuta - 32 g
- Mapuloteni - 16 g
- Ma carbs - 71 g
- CHIKWANGWANI - 4g
Zinthu Zomwe Muyenera Kuzikumbukira
- Mutha kugwiritsa ntchito tchizi chilichonse chomwe mungasankhe.
- Osatentha nkhumba. Onetsetsani kuti mumawayendetsa pafupipafupi pamalawi apakatikati.
- Pamene mukuwotchera ufa wokhala ndi cholinga chonse, sungani sing'anga wamoto ndikupitiliza kuyambitsa.
- Muthanso kugwiritsa ntchito chimanga cha ana, ngati mumakonda kukoma kwawo.
- Ngati simukufuna kukhala ndi zokometsera, ndiye kuti mutha kudumpha ufa wa tsabola.
