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M'madera akumidzi ku India, anthu amakhala ndi mkaka wamafuta tsiku lililonse ndipo inde, amasangalala ndi thanzi lawo. Makamaka, nthawi yachilimwe, mafuta amtunduwu amathandizira kupirira kutentha.
Buttermilk amapangidwa ndi curd, madzi ndi zina zonunkhira. Masamba a curry, nyemba za chitowe, mchere ndi ufa wa ginger ndizomwe zimapangidwira mafuta a batala.
Popeza kutsekemera kumakhala ndi mabakiteriya opindulitsa, buttermilk ndi yabwino kupukusa chakudya komanso imakhalanso ndi mafuta ochepa. M'malo mwake, iwo omwe ali ndi vuto lakudzimbidwa amatha kukhala ndi tambula ya batala m'mawa.
Imachepetsa Kutentha Kwambiri
Mukakhala ndi acidity, kumwa mkaka wa batala kumatha kuziziritsa kutentha pamimba. Ikhozanso kuchepetsa kukwiya komwe kumayambitsidwa ndi acid reflux.
Zimatentha Ndipo Zimatonthoza
Mukamamwa kapu ya batala, m'mimba mwanu mumakhala pansi. Izi ndichifukwa choti zimachotsa zinthu zomwe zimakhumudwitsa akhungu anu m'mimba.
Komanso, masamba a curry, nyemba za chitowe ndi ufa wa tsabola zikawonjezeredwa ku batala la mkaka, zimakonda kupereka mankhwala ku buttermilk.
Kuchulukitsa Kudya
Mukadya kwambiri, ngati mukumva kuti simumasuka, ingomwani kapu ya batala momwe ufa wa ginger umawonjezeredwa. Izi zithandizira kugaya chakudya komanso kupewa kumenyedwa.
Njira Yothetsera Kutaya madzi m'thupi
Mukakhala ndi vuto lakutaya madzi m'thupi, imwani kapu ya mkaka wa batala womwe uli ndi zonunkhira komanso mchere wowonjezerapo. Mumva kutentha ngakhale m'malo otentha.
Zakudya zopatsa thanzi
Pankhani ya michere, buttermilk imapereka potaziyamu, protein, calcium ndi vitamini B zovuta.
Njira Yothetsera Kutsekula m'mimba
Ngati mukudwala matenda otsekula m'mimba, tengani kapu ya batala wosakaniza ndi supuni theka la supuni ya ufa wouma wa ginger ndikuwusakaniza bwino. Idyani katatu patsiku ndipo kutsekula m'mimba kwanu kudzachira masiku angapo.
Amawongolera Mlingo wa Cholesterol
Kumwa kapu ya batala kumathandizanso kuchepetsa kuchuluka kwama cholesterol. Komanso, mapuloteni omwe amapezeka mu buttermilk amapezeka kuti ali ndi anticancer, antibacterial, ndi anti virus. Kumwa mkaka wa batala kumathandizanso kuti magazi aziyenda bwino.
