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Kokonati yamtundu uliwonse monga mawonekedwe olimba, mafuta a kokonati, kokonati wachifundo, kokonati wakupsa, madzi a coconut, ndi zina zonse ndizopindulitsa kwambiri kukhala ndi pakati. Kokonati itha kudyedwa bwino mkati mwa miyezi 9 ya mimba.
Kokonati ili ndi michere yambiri yofunikira yomwe imafunikira kwambiri panthawi yapakati. Zimapangitsa mayi ndi mwana kukhala ndi thanzi labwino. Mafuta ofunikira omwe amapezeka mumafuta a kokonati amathandizira pakukula kwamwana ndikukula.
Mavitamini a Lauric omwe amapezeka mu coconut amathandizira kuonjezera mkaka wa m'mawere komanso amaletsa kupweteka kwam'mimba panthawi yapakati. Coconut imakhalanso ndi vitamini E yomwe imathandizanso kwa amayi apakati.
Chifukwa chake, muyenera kudya coconut mwanjira iliyonse panthawi yomwe muli ndi pakati kuti mukhale ndi mwana wathanzi komanso kupewa matenda okhudzana ndi mimba. Ichi ndichifukwa chake muyenera kudya kokonati nthawi yapakati. Yang'anani.
Amathetsa Matenda A m'mawa
Mafuta a coconut omwe amapezeka mu coconut amachepetsa nseru ndi kusanza panthawi yapakati. Zimapewanso acidity komanso kutentha pamtima panthawi yapakati. Muyenera kudya kokonati youma kapena yonyowa m'mawa kuti mupeze mpumulo ku matenda okhumudwitsa am'mawa kapena nseru. Muthanso kumwa mkaka wa kokonati kapena madzi a coconut.
Amachotsa Zolemba Zotambasula ndikuletsa Belly Wonyansa
Kupaka mafuta a kokonati m'mimba mwanu mukakhala ndi pakati kumatha kuteteza mapangidwe am'mimba. Mafuta a kokonati amathanso kusungunula ndi kudyetsa khungu lanu ndikupewa kuyabwa kwa m'mimba.
Amathandizira Kupanga Mkaka Wa M'mawere
Ngati mumadya kokonati pafupipafupi mukakhala ndi pakati ndiye kuti mudzakhala ndi mkaka wa m'mawere wochuluka komanso wathanzi kwa mwana wanu. Mafuta a kokonati ali ndi lauric acid omwe amathandiza pakupanga mkaka wa m'mawere nthawi yapakati komanso yoyamwitsa.
Kuchulukitsa Kuyenda kwa Magazi
Pakati pa mimba, voliyumu yamagazi imatha kukwera ndi 50 peresenti yomwe imayambitsa kutupa kwa mapazi ndi miyendo. Ngati kayendedwe ka magazi ndi kovuta, kangayambitse kupweteka kwa mwendo ndi kutupa. Kudya kokonati kumatha kukulitsa magazi anu, motero kupewa kupweteka kwa mwendo ndi kutupa.
Imaletsa Matenda a Mkodzo
Kukhala ndi madzi a coconut kumatha kukulitsa kuchuluka kwa mkodzo komanso kuyenda kwanu, motero kupewa mabakiteriya onse omwe amayambitsa matenda amkodzo, chifukwa amatulutsidwa mkodzo. Muyeneranso kumwa madzi a kokonati kupatula kudya coconut yense.
Imalepheretsa kuchepa kwa magazi m'thupi
Kukhala ndi mkaka wa kokonati panthawi yoyembekezera kumatha kupewa kuchepa kwa magazi m'thupi, vuto lomwe limafala kwambiri pakati pa amayi omwe samadya zakudya zopatsa chitsulo. Mkaka wa kokonati uli ndi chitsulo chambiri ndipo amayi akuyembekeza kuti amatha kumwa mkaka wa kokonati kuti apeze chitsulo pafupipafupi.
Imalepheretsa Kudzimbidwa Ndipo Imathandizanso Kudya
Kukhala ndi coconut limodzi ndi madzi a coconut (kokonati wofewa) kumathandiza kupewa kudzimbidwa mukakhala ndi pakati, monga coconut wofewa amakhala ngati mankhwala ofewetsa tuvi tolimba. Ichi ndi chimodzi mwamaubwino abwino okhala ndi kokonati yamtundu uliwonse panthawi yapakati.