Tsiku Lopereka Magazi Padziko Lonse Lapansi: Zakudya Zomwe Mungadye & Pewani Musanapereke Magazi

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Tsiku Lopereka Mwazi Padziko Lonse limachitika chaka chilichonse pa 14 June. Cholinga chake ndikudziwitsa anthu zakufunika kopereka magazi kuti awonetsetse kuti anthu onse komanso magulu ali ndi mwayi wopeza magazi ndi zinthu zamagazi zotsika mtengo komanso zotsika mtengo. Mwambowu umathandizanso kuthokoza opereka mwazi mwaufulu, osalipidwa chifukwa cha mphatso zawo zopulumutsa moyo zamagazi ndikulimbikitsanso omwe apereka kumene.

Mutu wa Tsiku Lopereka Opereka Magazi Padziko Lonse wa 2019 ndi 'Magazi otetezeka kwa onse'.

Kupereka magazi kumakhala ndi maubwino ambiri azaumoyo, koma kumatha kubweretsa zovuta zina monga kuchepa kwa magazi m'thupi komanso kutopa. Kudya ndi kumwa zakudya zoyenera musanapereke magazi pambuyo komanso mutapereka kumachepetsa chiopsezo cha zotsatirapo.

Zakudya Zomwe Mungadye Musanapereke Magazi

Zakudya zokhala ndi iron ^[1]

Chakudya chili ndi mitundu iwiri yachitsulo, heme ndi non-heme iron. Yoyamba imapezeka munyama ndi nsomba ndipo chitsulo ichi chimangoyamwa ndi thupi. Mumamwa mozungulira 30% ya heme iron yomwe mumadya.

Chitsulo chosakhala cha heme chimapezeka mu zakudya zopangidwa ndi zomera monga masamba, zipatso, ndi mtedza. Thupi lanu limatenga pafupifupi 2 mpaka 10% ya chitsulo chosagwiritsa ntchito heme chomwe mumadya.

Musanapereke magazi, lingalirani kuonjezera kudya kwanu zakudya zopangidwa ndi ayironi chifukwa zingakuthandizeni kukweza malo ogulitsira ayironi mthupi lanu ndikuchepetsa chiopsezo chokhala ndi ayoni.

Zakudya zina zomwe mungakhale nazo ndi chimanga cholimba chachitsulo komanso chotentha (pamwamba pake ndi zoumba zowonjezera mphamvu zachitsulo), mazira, nyama, nsomba ndi nkhono, masamba ndi zipatso zimathandizira kukulitsa chitsulo.

Imwani madzi ambiri

Gawo la magazi anu limapangidwa ndi madzi motero, ndikofunikira kukhalabe ndi hydrated musanapereke magazi ^[ziwiri] . Mukamapereka magazi, kuthamanga kwa magazi kwanu kumatha kutsika kwambiri, kumadzetsa chizungulire. American Red Cross imalimbikitsa kumwa osachepera makapu awiri amadzi musanapereke magazi.

Mwinanso mwasinkhasinkha msuzi wopangidwa kunyumba kapena madzi osavuta. Pitani tiyi ndi khofi chifukwa zimatha kusokoneza kuyamwa kwa chitsulo.

Zakudya zopanda mafuta ambiri

Musanapereke magazi, idyani chakudya chopatsa thanzi, chopanda mafuta chifukwa kudya chakudya chamafuta ambiri kumatha kusokoneza kuyezetsa magazi, chifukwa mafuta ochulukirapo m'magazi amalepheretsa kuyesa magazi ngati ali ndi matenda.

Mutha kukhala ndi kapu & frac12 yoperekera mkaka wamafuta ochepa ndi mbale yambewu yotentha kapena yozizira. Kukhala ndi chipatso chokhala ndi yogati wamafuta ochepa kapena chidutswa cha buledi wa tirigu wathunthu ndi kupanikizana kapena uchi ndichinthu chabwino kudya chakudya cham'mawa.

Zakudya zopatsa vitamini C

Vitamini C ndi vitamini wofunikira yemwe amathandizira kuyamwa kwabwino kwa chitsulo chosakhala cha heme (chitsulo chopangira chomera) ^[3] . Kukhala ndi zakudya zokhala ndi vitamini C musanapereke magazi ndi lingaliro labwino chifukwa zimathandizira thupi lanu kuyamwa chitsulo chochulukirapo.

Kumwa magalasi awiri a madzi a lalanje kumawonjezera mavitamini C m'thupi lanu. Zipatso zina za citrus monga kiwis, zipatso, vwende, zipatso zamphesa, ndi chinanazi ndizopezanso vitamini C.

Zakudya Zomwe Muyenera Kupewa Musanapereke Magazi

Zakudya zamafuta

Monga tafotokozera kale, zakudya zamafuta monga ayisikilimu, ma donuts kapena ma fries aku France ziyenera kupewedwa chifukwa zimakhudza kuyezetsa magazi kwa matenda opatsirana.

Zakudya zomwe zimaletsa kuyamwa kwachitsulo

Zakudya ndi zakumwa zina monga khofi, tiyi, chokoleti, ndi zakudya zama calcium kwambiri zimatha kusokoneza kutengera kwa chitsulo ^[4] .

Mowa

Zakumwa zoledzeretsa zimayambitsa kuchepa kwa madzi m'thupi. Chifukwa chake, pewani kumwa mowa maola 24 musanapereke magazi.

Asipilini

Malinga ndi American Cancer Society, ngati mukupereka magazi othandiza magazi kuundana, thupi lanu liyenera kukhala lopanda ma aspirin osachepera maola 36 musanapereke magazi. Chifukwa asipilini amachititsa kuti maselo othandiza magazi kuundana asakhale othandiza kwambiri kwa munthu amene amawaika magazi.

Zakudya Zomwe Mungadye Mutaperekanso Magazi

Zakudya zolemera kwambiri

Folate, yomwe imadziwikanso kuti folic acid, vitamini B9, kapena folacin imafunikira thupi kuti ipange maselo ofiira atsopano. Izi zimathandizira kusintha maselo amwazi omwe adatayika popereka magazi ^[5] . Zakudya zomwe zimakhala ndi nyemba ndi nyemba zouma, chiwindi, katsitsumzukwa, ndi masamba obiriwira ngati kale ndi sipinachi. Madzi a lalanje ndi gwero labwino kwambiri.

Zakudya zopatsa vitamini B6

Mukapereka magazi, zakudya zokhala ndi vitamini B6 zimafunikira thupi kuti zimange maselo amwazi wathanzi ndipo amathandizira thupi kuphwanya mapuloteni, popeza mapuloteni amakhala ndi michere yambiri yomwe mumafuna mutapereka magazi ^[5] . Zina mwa zakudya za vitamini B6 zomwe mungadye ndi mbatata, mazira, sipinachi, mbewu, nthochi, nyama yofiira, ndi nsomba.

Zakudya zokhala ndi iron

Iron ndichinthu china chofunikira chomwe thupi limafunikira kuti apange hemoglobin. Mukapereka magazi, idyani zakudya zomwe zimakhala ndi ayironi wambiri.

Imwani Madzi

Imwani makapu anayi a madzi pa maola 24 otsatira kuti mudzaze madzi omwe atayika.

Ndondomeko Za Kupereka Magazi Malinga Ndi WHO

• Wopereka magazi ayenera kukhala wazaka 18 mpaka 65 wazaka ndipo ayenera kulemera 50 kg.

• Simungapereke ngati muli ndi chimfine, chimfine, zilonda zozizira, kapena matenda aliwonse.

• Ngati mwangojambula tattoo kapena kuboola thupi, simukuyenera kupereka magazi kwa miyezi 6.

• Simungaperekenso magazi ngati mwapita kukaonana ndi dokotala wa mano posachedwa.

• Ngati simukufikira hemoglobin yocheperako popereka magazi, simuyenera kupereka.

• Amayi oyembekezera ndi oyamwitsa, anthu omwe ali ndi Edzi, omwe ali ndi matenda a shuga 1 komanso odwala khansa yamagazi sayenera kupereka magazi.

Tsiku Lopereka Magazi Padziko Lonse 2019: Ubwino Wathanzi Lopereka Magazi

1. [1]Skikne, B., Lynch, S., Borek, D., & Cook, J. (1984). Iron ndi zopereka zamagazi. Zipatala mu hematology, 13 (1), 271-287.
2. [ziwiri]Deepika, C., Murugesan, M., & Shastry, S. (2018). Zotsatira zamadzimadzi omwe amapereka asanaperekedwe pamadzimadzi amasintha kuchoka pakatikati pa chipinda cham'magazi mwa omwe amapereka magazi. Transfusion ndi Apheresis Science, 57 (1), 54-57.
3. [3]Hallberg, L., Brune, M., & Rossander, L. (1989). Udindo wa vitamini C pakuyamwa kwachitsulo.Utolankhani wapadziko lonse lapansi wamavitamini ndi kafukufuku wamafuta. Supplement = International Journal of Vitamin ndi Nutrition Kafukufuku. Zowonjezera, 30, 103-108.
4. [4]Hallberg, L., & Rossander, L. (1982). Zotsatira zakumwa zosiyanasiyana pakamwa kwa non-heme iron kuchokera kuzakudya zophatikizika. Zakudya zopatsa thanzi, 36 (2), 116-123.
5. [5]Kalus, U., Pruss, A., Wodarra, J., Kiesewetter, H., Salama, A., & Radtke, H. (2008). Mphamvu yakupereka magazi pamlingo wamavitamini osungunuka ndi madzi. Transfusion Medicine, 18 (6), 360-365.

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