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Kulera pakati Atabereka Postnatal lekhaka-Subodini Menon Wolemba Subodini Menon pa Ogasiti 1, 2019 Kuyamwitsa mwana wanu ndiye chimodzi mwazinthu zabwino kwambiri zomwe mungachitire mwana wanu. Kuyamwitsa kumaonetsetsa kuti mwana wanu ali ndi chakudya chokwanira komanso alibe matenda. Zimaperekanso mphamvu kwa mwana wanu kuti athe kulimbana ndi matenda aliwonse omwe angabwere.
Sabata Yoyamwitsa Padziko Lonse ndi chikondwerero chapachaka padziko lonse lapansi pakati pa Ogasiti 1 mpaka Ogasiti 7 kulimbikitsa ndikuthandizira kuyamwitsa komanso kupititsa patsogolo thanzi la ana padziko lonse lapansi. Chochitikachi chimakhudzanso thanzi la amayi, zakudya zabwino, kuchepetsa umphawi komanso chitetezo cha chakudya.
Ubwino woyamwitsa ndiwambiri osati kwa mwana yekha komanso kwa mayi woyamwitsa. Kodi mumadziwa kuti kuyamwitsa kumatchulidwanso kuti kuthana ndi vuto lakubereka? Zimathandizanso thupi lanu komanso makamaka chiberekero chanu kuti chibwererenso kukula kwake pambuyo pobadwa.
Koma maubwino onsewa amadza mtengo. Mabere anu amadzaza mkaka mwana wanu akangobadwa. Koma mukamayamwitsa khanda lanu, mabere anu amataya mphamvu, kugwa pansi ndikukhala opanda mphamvu makamaka ngati mungakhale ndi mabere akulu.
Mutha kukhumudwitsidwa kuti mabere anu sadzakhalanso ofanana. Mwamwayi, pali zinthu zina zomwe mungachite kuti zisinthe mabere anu. Njira zazikulu zosinthira mabere anu zimatha kuchitidwa opaleshoni.
Koma lero, tikambirana njira zina zachilengedwe komanso zosagwiritsira ntchito popewera mabere pambuyo poyamwitsa. Ndi kuyesetsa kwina, mutha kubweretsanso mawere anu obisika. Pemphani kuti mudziwe zambiri.
Nchifukwa chiyani kukula kumachitika mwa amayi pambuyo poyamwitsa?
Zosintha zomwe zimachitika m'mawere anu mukamakhala ndi pakati ndizochuluka kwambiri. Mahomoni omwe amadzaza thupi lanu mukakhala ndi pakati amathandiza mabere anu kukonzekera kuyamwitsa. Miphika ya m'mawere anu imakulitsidwa kuti mukonzekere kupanga mkaka ndikupangitsa mawere kuti aziwoneka okulirapo kuposa abwinobwino.
Mkazi akayamba kuyamwitsa mwana, mabere amakhala owonda. Ndi kuchuluka kwamkaka m'mabere, amakula. Izi zimatambasula khungu pamabele. Mukamaliza kuyamwitsa mawere amafufuma koma khungu locheperako silimatha kulimbana nalo.
Nthawi zambiri, kuchuluka kwa kuchepa kumakhala kosiyana kwambiri ndi ma boob awiri. Wina akhoza kuchepa kuposa winayo kukusiyani mabere akuwoneka osakanikirana.
Kodi mungatani kuti muteteze mawere osagundana mukamayamwitsa?
- Osadalira kuyamwa
Mukamayamwitsa mwana wanu, onetsetsani kuti simutsamira kuthandiza mwana wanu kufikira mabere anu, m'malo mwake gwiritsani ntchito pilo pamiyendo yanu kuti mulere mwana wanu kumabele. Izi zidzakuthandizani kumbuyo kwanu komanso kupewa khungu lanu.
- Valani ma bras othandizira
Mukakhala ndi mkaka, mawere anu amafunika kuthandizidwa komwe angapeze. Onetsetsani kuti mumavala kamisolo woyamwitsa wabwino komanso wothandizira mukamayamwitsa mwana wanu. Izi zimapewa kugundika kwa mabere anu.
- Osadya mafuta ochuluka zedi
Zomwe mumadya zimathandizira pakhungu lanu. Mafuta ochuluka ochokera kuzinthu zopanda ndiwo zamasamba siabwino pakhungu lanu kuti likhale lolimba. Onetsetsani kuti mumadya mafuta ochokera kuzomera monga maolivi. Zakudya zomwe zili ndi vitamini B ndi E ndizabwino pakulimba kwa khungu lanu.
- Tengani mvula ina yozizira komanso yozizira
Mukasamba, gwiritsani ntchito njira ina. Yambani ndi madzi otentha ndikutha ndi madzi ozizira ndikusinthasintha pakati pa awiriwo pakati. Izi zithandizira kukulitsa kufalikira kwa magazi mthupi lanu zomwe zimapangitsa khungu kukhala lolimba.
- Musamayamwitse mwana wanu mkaka wa m'mawere mwadzidzidzi
Kuyamwitsa kumachitika bwino pang'onopang'ono pothandiza mwana wanu komanso inu nomwe. Mukazichita modzidzimutsa, mkaka wonse umasowa munthawi yochepa. Mafuta samasungitsa pomwe angayambitse mawere anu. M'malo mwake, muyenera kuyesa kuyamwa pang'onopang'ono ndikupereka nthawi yokwanira yothandizira mafuta kusungitsa mokwanira.
- Musayese kuonda mofulumira
Akakhala ndi pakati, azimayi amayesetsa kuti achepetse kunenepa msanga posintha zakudya kapena masewera olimbitsa thupi kwambiri. Kutaya thupi mwachangu kumapangitsa khungu lanu kutayika komanso kutuluka. Kuthamanga pang'ono komanso kosasunthika kumathandizira khungu lanu kuthana ndi kusintha kwa kunenepa ndikupewa kugundana kwa mabere.
Zinthu zomwe mungachite kuti muteteze mabere anu atalephera kuyamwa
- Chitani masewera olimbitsa thupi
Mabere anu alibe mitsempha yambiri komanso minofu. Amakhala ndimatenda amafuta ndi zopangitsa zambiri. Koma minofu yomwe imathandizira mabere amatha kuchita masewera olimbitsa thupi ndikulimbitsa. Izi zikuthandizaninso momwe mungakhalire komanso kusintha mawonekedwe onse a mabere anu. Zochita zomwe mungachite ndikumangirira dumbbell, pushups ndi makina osindikizira pachifuwa.
- Kugwiritsa ntchito mafuta pamabere anu
Mukamayamwitsa mwina simunathe kupaka mafuta m'mabere mwanu momwe angayambitsire mwana wanu. Koma mutha kutero mukamayamwitsa. Kirimu wa batala wa Shea, kirimu batala wa coco ndi maolivi ndi zina mwazinthu zomwe mungagwiritse ntchito kuti mabere anu akhale ofewa, osungunuka komanso owonetsedwa.
- Kutikita ndi madzi ozizira komanso otentha
Izi ndizofanana ndi kusamba kwamadzi otentha komanso ozizira. Koma tsopano mutha kugwiritsa ntchito thaulo kuti musisite ndi kutentha kwa madzi. Gwiritsani ntchito madzi otentha kuti muwonjezere kayendedwe ka magazi ndikugwiritsa ntchito madzi ozizira (kapena madzi oundana) kuti mumange mabere anu.
