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Sabata Yoyamwitsa Padziko Lonse (WBW) imachitika chaka chilichonse kuyambira pa 1 mpaka 7 Ogasiti. Choyambitsidwa ndi World Alliance for Breastfeeding Action (WABA), World Health Organisation (WHO) ndi The United Nations Children's Fund (UNICEF) mu 1991, mwambowu cholinga chake ndikulimbikitsa kuyamwitsa mkaka wokha kwa miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda, komwe kumabweretsa ambiri maubwino azaumoyo.
Mutu wa Sabata Yoyamwitsa Padziko Lonse 2020 ndi 'Thandizani kuyamwitsa mwana kuti akhale ndi moyo wathanzi.' Ikuwonetsa kufunikira kwa maboma kuti ateteze ndikulimbikitsa azimayi kupeza upangiri waluso woyamwitsa, chinthu chofunikira kwambiri pakuthandizira kuyamwitsa.
Pa Sabata Yoyamwitsa Padziko Lonse (WBW), tiyeni tiwone njira zina zothandiza kwambiri komanso zachilengedwe zolimbikitsira kupezeka kwa mkaka wa m'mawere kapena kupanga kwa amayi.
Njira Zachilengedwe Zowonjezera Mkaka Wanu Wam'mawere
Kuyamwitsa mwana ndi gawo limodzi mwapadera kwambiri atabereka, chifukwa ndiye gwero lalikulu la chakudya cha mwana, komanso kumathandizira kukhazikitsa mgwirizano pakati pa mayi ndi mwana [1] . Kuyamwitsa kumabweretsanso zabwino zosiyanasiyana kwa mayi ndi mwana. Zimathandiza kuti mwana akhale ndi chitetezo champhamvu champhamvu, pomwe amadziwika kuti amathandiza mayi watsopano kuti achepetse mimba [ziwiri] .
Kuyamwitsa kumathandizanso kukhazika mtima pansi mwanayo ndikusintha kwamanjenje amwana, pomwe akuti kumachepetsa chiopsezo cha khansa ya m'mawere mwa amayi. Popeza kuyamwitsa ndiko makamaka komwe kumadyetsa mwana m'miyezi ingapo yoyambirira, mwanayo ayenera kuti amapeza mkaka wokwanira [3] .
Kuyamwitsa kungakhale kovuta ngati mupanga mkaka wochepa, ndipo simungathe kudyetsa mwana wanu. Pali malamulo atatu oyamwitsa, kapena mutha kuwatcha atatu a B . Awa atatu a B ndi khanda , bere ndi ubongo . Mabere amafunikira kukondoweza kuchokera kwa mwana kuti awonjezere mkaka. Izi zitha kupezeka pakuwonjezera kuchuluka kwa kudyetsa. Malingaliro anu ayenera kukhala omasuka, ndipo pasakhale nkhawa [5] [6] .
Onani malangizo ena owonjezera mkaka wa m'mawere mwachilengedwe kunyumba.
1. Imwani Madzi Ambiri
Mkaka wa m'mawere umapangidwa ndi pafupifupi 90% yamadzi ndiye kuti, thupi lanu silingapange mkaka ngati mwasowa madzi m'thupi [7] . Kumwa pafupifupi magalasi 6 mpaka 8 amadzi kapena zakumwa zina zathanzi monga mkaka kapena msuzi wazipatso watsopano kungakuthandizeni kusungunuka madzi. Ngati mukumva chizungulire kapena mukudwala mutu ndi pakamwa pouma, ndi chisonyezo chakuti mwasowa madzi m'thupi.
2. Idyani Zakudya Zotsutsa
Phatikizani masamba obiriwira, mazira, mkaka, adyo, anyezi, madzi amphesa, nkhuku ndi nyama msuzi kuti muwonjezere mkaka wa m'mawere [8] . Zakudya zomwe makamaka zipatso ndi ndiwo zamasamba, komanso zakudya zokhala ndi omega-3s ngati saumoni ndi nthanga, ndizabwino kwambiri kwa amayi akuyamwitsa [9] .
Zakudya zina zabwino zowonjezera mkaka wa m'mawere ndi fenugreek, oatmeal, fennel seed, adyo , nyemba zina.
3. Muzipuma Bwino
Kutopa kumatha kusokoneza mkaka wanu [10] . Pomwe nkhawa ndi gawo lachilengedwe la kukhala mayi watsopano, yesetsani kupeza nthawi yopumula. Yesetsani kugona pang'ono pamene mwana wanu akugona, ndipo musachedwe kupempha thandizo.
4. Chulukitsani Kudyetsa Pafupipafupi
Yesetsani kupatsa mwana wanu mkaka maola atatu aliwonse masana komanso pambuyo pa maola anayi aliwonse usiku. Amayi ena amadikirira mpaka mabere adzaze mkaka, palibe chifukwa chochitira izi chifukwa mabere anu amakhala odzaza mkaka nthawi zonse kwa mwana, komanso kuchuluka kwa mkaka m'mabere anu kumangokula mukamayamwitsa mwana wanu [khumi ndi chimodzi] . Mwana wanu wakhanda ayenera kuyamwa kwa mphindi 10 mbali iliyonse. Ndipo ngati mwana wagona, yesetsani kumudzutsa mofatsa kuti apitirize kuyamwa [12] .
Zindikirani : mafuta mumkaka wanu amawoneka kuti ndi apamwamba ngati mwana wanu amadyetsedwa pafupipafupi. Kudyetsa pafupipafupi kumatsimikizira kuti mkaka ndi wathanzi komanso ulibe mafuta owonjezera.
5. Sinthani Khalidwe Lanu Labwino
Pewani zolimbitsa thupi komanso zamaganizidwe ndikuyesera kupumula. Izi zithandizira kuwonjezera mahomoni omwe amachititsa mkaka wa m'mawere. Mutha kuyesa masewera olimbitsa thupi kapena kuyeserera kupuma kuti muchepetse kupsinjika [13] . Zizolowezi zomwe zingasokoneze kupezeka kwanu mkaka wa m'mawere ndi monga kusuta , kutenga kuphatikiza mapiritsi olera ndi kutopa, komwe kumatha kuyang'aniridwa ndikupanga zosintha zingapo pazomwe mumachita tsiku ndi tsiku [14] .
6. Muzicheza ndi Khungu ndi Khungu Limodzi
Kuyanjana ndi khungu pakhungu, komwe kumatchedwanso chisamaliro cha kangaroo, kuli ndi maubwino ambiri. Kulumikizana molunjika pakhungu pakhungu kumathandiza kuchepetsa kupsinjika kwa mwana, kumawongolera kupuma ndikuwongolera kutentha kwa thupi [khumi ndi zisanu] . Kafukufuku akuwonetsa kuti kuwonjezera kukhudzana khungu ndi mayi ndi khanda kumalimbikitsa mwana kuyamwa nthawi yayitali, komanso kuthandiza mayi kupanga mkaka wambiri [16] .
7. Pewani Pacifiers
Ngakhale kuyamwitsa ana atha kugwiritsa ntchito pacifier, kafukufuku akuti ndibwino kuti ana ayambe kuyigwiritsa ntchito kamodzi mukamayamwa mkaka. Ma pacifiers athetsa zosowa za mwana ndipo sangayamwe bere lanu nthawi yayitali kuti apange mkaka wofunikira [17] .
Kupatula izi, njira zotsatirazi zithandizanso kupititsa patsogolo mkaka wa m'mawere mwa amayi omwe akubereka kumene:
- Onetsetsani kuti mwana wanu akugundira bere lanu moyenera.
- Gwiritsani ntchito kupanikizika kwa m'mawere, njira yomwe imagwiritsidwa ntchito kuthandiza mwana kutenga mkaka wochuluka pamene akuyamwitsa, zomwe zimathandizira kulimbikitsa mkaka wa m'mawere [18] .
- Gwiritsani ntchito pampu ya m'mawere kapena njira yolankhulitsira manja kuti musangalatse mabere anu.
- Osadumpha kudyetsa kapena kupatsa mwana wanu chilinganizo cha mwana.
- Pewani kumwa kwambiri tiyi kapena khofi, kumwa mowa kapena kusuta [19] .
- Yang'anirani zofunikira za vitamini.
Pamapeto Pomaliza…
Musachite manyazi kupempha thandizo kwa abale anu kapena anzanu. Lankhulani ndi dokotala wanu, mlangizi wa lactation kapena amayi ena. Onetsetsani kuti mumasamalira thanzi lanu kuti muzitha kusamalira mwana wanu.
