Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Chaka chilichonse pa 2 Seputembala, Tsiku la Kokonati Padziko Lonse limakondweretsedwa kuti lidziwitse anthu zaubwino wa coconut ndi zinthu zina monga madzi a coconut, mafuta a coconut, mkaka wa coconut ndi zina zambiri.
Palibe kukayika kuti madzi a coconut amadziwika ngati chakumwa chokhutiritsa kwambiri. Ndi chatsopano, chokoma, chodzaza ndi michere, ndipo mwachilengedwe chimakhala chokoma. Chinthu chabwino kwambiri pamadzi a kokonati ndikuti amathandizira kusinthitsa ma electrolyte mthupi, omwe amatayika panthawi yochita masewera olimbitsa thupi kapena zochitika zina zathupi.
Madzi a kokonati ndichakumwa chotchuka pakati pa anthu omwe amadziwa zaumoyo. Lodzaza ndi michere yambiri monga vitamini C, vitamini B1, potaziyamu, sodium, mkuwa, manganese, selenium, phosphorous, ndi iron. [1]
Madzi a kokonati ali ndi maubwino osawerengeka azaumoyo. Ngakhale zili choncho, kodi mukudziwa chifukwa chake amamwa ngati zakumwa zabwino kwambiri kwa odwala matenda ashuga? Tiyeni tipeze.
Kodi Madzi a Kokonati Ndi Otetezeka Kwa Odwala Matenda Aakulu?
Malinga ndi kafukufuku wofalitsidwa mu Journal of Medicinal Food mu Feb 2015 [ziwiri] , Madzi a coconut amathandiza kwambiri kuthana ndi matenda ashuga. Pakafukufukuyu, mayeso adayesedwa pa makoswe omwe amayambitsa matenda ashuga kuti adziwe momwe madzi a coconut amakhudzira magazi.
Zinapezeka kuti madzi a coconut limodzi ndi L-arginine (amino acid omwe amagwiritsidwa ntchito pochiza magazi ndikumawonjezera magazi) adachepetsa kuchuluka kwa shuga mu makoswe ndikuwonetsanso zochitika za antithrombic.
Komabe, tikulangizidwa kuti tisamwe madzi a coconut opitilira 250 ml patsiku (ma ola 8) chifukwa amatha kukwera shuga m'thupi ndikupangitsa mavuto. Ngati mukudya / kumwa madzi a kokonati tsiku lililonse, kumbukirani kusankha ma coconut obiriwira amadzi ndikupewa kudya zamkati zoyera popeza zimakhala ndi mafuta ndi shuga wambiri.
Chifukwa Chiyani Madzi a Kokonati Ndi Oyenera Kwa Ashuga?
Madzi a kokonati ndi osabala komanso otsekemera mwachilengedwe. Lili ndi mchere wofunika kwambiri: potaziyamu ndi sodium zomwe zimafunikira mthupi lathu kuti magazi aziyenda bwino. Komabe, pali maubwino ena ambiri omwe amapangitsa kukhala bwino kwa munthu yemwe ali ndi matenda ashuga. Ndi awa:
1. Zida zambiri: 100 g wa madzi a coconut amakhala ndi 1.1 g ya michere yazakudya. CHIKWANGWANI chimathandizira kudziwa kuchuluka kwa shuga mthupi lathu. Chifukwa chake, chifukwa cha michere yayikulu komanso ma carbs ochepa mumadzi a coconut, ndikofunikira kwa odwala matenda ashuga. [3]
2. Chakudya chofunikira: Madzi a coconut amadzaza ndi 24 mg calcium, 25 mg magnesium, 0.29 mg chitsulo, 2.4 mg vitamini C, ndi 3 mcg wa folate limodzi ndi 250 mg potaziyamu ndi 105 mg sodium, mchere wofunikira womwe thupi lathu limafunikira. Zakudya zofunikira izi zimalepheretsa kusinthasintha kwa magazi m'magazi athu motero, kumawongolera matenda ashuga. [4]
3. Amathandizira pakuwongolera kunenepa: Kunenepa kumafunikira kwambiri anthu omwe ali ndi matenda ashuga. Madzi a coconut ali ndi chizolowezi chabwino chopewa njala popanda kuphwanya zakudya zofunikira chifukwa cha ulusi womwe ulimo. Komanso, ma antioxidants ndi omega-3 fatty acids m'madzi osabalawa amathandizira kuti thupi likhale ndi shuga komanso kupewa kulemera kwambiri. [5]
4. Mndandanda wotsika wa glycemic: Madzi a coconut amakhala ndi chilinganizo chotsika cha glycemic chomwe chimalepheretsa kuchuluka kwa magazi m'magazi mthupi. Komanso, zimathandiza kupewa kukana kwa insulin komanso mtundu wa 2 shuga. [6]
5. Zimasintha kayendedwe ka magazi: Madzi a coconut amapereka mpumulo waukulu kwa ashuga mwa kuchepetsa zizindikiro zawo. Zimathandiza kukulitsa mitsempha yamagazi ndikuchiza zizindikiro zazikulu za matenda ashuga monga dzanzi, kusapeza bwino, komanso kusawona bwino komwe kumachitika makamaka chifukwa cha kusayenda bwino kwa magazi. [7]
