Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Tonsefe tikuyembekezera nyengo yachilimwe chifukwa ndi nthawi yabwino kwambiri pachaka kutuluka panja kukayendera. Komabe, mwa zabwino zonse zomwe timafuna kuchokera mchilimwe chabwino pali chinthu chimodzi chomwe chimasokoneza malingaliro athu, chomwe ndi chakudya!
Munthawi ino, pali mitundu ina yazakudya zomwe muyenera kupewa chifukwa imatha kuvunda mosavuta ikapanda kukhala mufiriji. Mwachitsanzo: mkaka ndi chimodzi mwazakudya zomwe zimangowonongeka nthawi yachilimwe ngakhale zitaziphika.
ZAKUDYA 14 ZABWINO KWAMBIRI ZOIPA KWA DZUWA
Chofunikira pa furiji ndikofunikira ngati mukufuna kusangalala ndi mndandanda wazakudya zomwe zaperekedwa pansipa. Tsiku la World Health Day 2015, Boldsky amayang'ana momwe munthu angapewere zakudya zotere nthawi yachilimwe ngati mulibe firiji.
Zakudya zamtundu uwu zimakhala ndi mabakiteriya abwino omwe amayamba kudzimbidwa chifukwa cha kutentha. Chifukwa chake, kusungira zakudya izi pamalo ozizira kumathandiza kuti mabakiteriya azisungabe mwatsopano mpaka azidya.
Onani zakudya zina zomwe zimawonongeka mosavuta chilimwe:
Mkaka
Mabakiteriya omwe amatchedwa 'Lactobacillus' amapezeka mkaka. Tizilombo toyambitsa matendawa timayamba kugwira ntchito ndikuchulukirachulukira mchilimwe ndipo timayambitsa. Ichi ndi chimodzi mwazinthu zodziwika bwino zomwe zimawonongeka mosavuta nthawi yotentha.
Batala
Chakudya china chomwe chimawonongeka msanga chilimwe ndi batala. Ngati simayika batala pamalo ozizira, mawonekedwe oyera oyera amapangira batala.
mawilo
Chakudya china chomwe chimawonongeka nthawi yotentha ndi yotentha. Mukangotenga zowola, onetsetsani kuti mwaziziritsa musanaziike mu caserole.
Kuchokera pa
Dal nayenso amawonongeka mosavuta chilimwe chifukwa cha kutentha. Mukakonza dal, onjezerani chidutswa cha adyo kuti musunge nthawi yayitali.
Chivwende
Ngakhale ichi ndi chipatso cha chilimwe, kusungira chakudya chamadzi ichi mufiriji ndikofunikira. Mukazitulutsa kwanthawi yayitali, vwende limakhazikika komanso kuwonongeka.
Ma coconut Curries
Kokonati imawonjezera kukoma kulikonse, koma nthawi yotentha sikulakwa kuwonjezera kokonati mumtsinje chifukwa mkaka wa coconut umawononga mbale.
Chutneys
M'chilimwe nthawi zambiri timayembekezera kusangalala ndi mbale yotentha idlis kapena dosa ndi chutney.
Komabe, chutney imakhala ndi coconut yomwe ndi chinthu chachikulu ndipo ngati sichisungidwa pamalo ozizira chimawonongeka nthawi yotentha.
Masamba Amadzi
Pali ma veggies ambiri amadzi omwe amafunika kuyikidwa m'malo ozizira chilimwe. Tomato, mphonda ndi maungu ndi zina zanyama zomwe zimawonongeka mosavuta nthawi yotentha.
Chitseko
Curd kapena yogurt ndiyofunika kukhala nayo nthawi yotentha chifukwa zimathandiza kuti thupi lizizizira. Komabe, kusunga curd mufiriji ndikofunikira chifukwa ndi chimodzi mwazakudya zomwe zimawonongeka mosavuta nthawi yotentha.
Zofufumitsa
Tonsefe timakonda mapepala! Koma, zonona zomwe zimapezeka m'masotolo ndi lingaliro loipa chilimwe chifukwa zimatha kuwononga chithandizo nthawi yomweyo.
Nkhuku
Nkhuku nayonso ndi imodzi mwa zakudya zomwe zimawonongeka mosavuta nthawi yotentha. Chifukwa chake, nkhuku yatsopano iyeneranso kusungidwa kutentha kwambiri kuti isunge.
Malalanje
Malalanje ndi zakudya zina zomwe zimawonongeka mosavuta nthawi yotentha. Popeza ndi yowutsa mudyo mwachilengedwe idzawonongeka mwachangu.
