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Bungwe la Food and Agriculture la WHO lidalemba 1 Juni ngati Tsiku la Mkaka Padziko Lonse. Padziko lonse lapansi, chochitika cha Tsiku la Mkaka Padziko Lonse satsatira mutu winawake, mayiko osiyanasiyana padziko lonse lapansi amatenga mutu wawo. Ku India, mutu wa World Milk Day 2018 ndi 'Imwani Khalani Olimba'.
Mwambo wa Tsiku la Mkaka Padziko Lonse umangoyang'ana pa chidwi cha mkaka ndipo cholinga chake ndikulengeza zochitika zomwe zikugwirizana ndi mkaka ndi msika wamkaka.
Izi ndi zina mwa zolinga za World Milk Day 2018
Cholinga chofalitsira kufunikira ndi kufunika kwa mkaka m'moyo wamunthu.
Kulimbikitsa ndikukondwerera kupereka ndi kufunika kwa mkaka ndi mkaka m'miyoyo ya anthu, m'mafakitale osiyanasiyana komanso pachuma.
Mkaka uli ndi zinthu zofunikira monga mapuloteni, calcium, mafuta athanzi, potaziyamu, ayodini, vitamini B12, vitamini B2, ndi phosphorous.
Chifukwa chake, m'nkhaniyi tikambirana za mitundu yosiyanasiyana ya mkaka ndi mafuta ake.
1. Mkaka Wathunthu
Galasi limodzi la 8 la mkaka wonse uli ndi ma calories pafupifupi 150 ndi magalamu 8 a mafuta. Mkaka wonse umapezeka kuchokera ku ng'ombe ndipo umakhala ndi michere, monga vitamini B1, vitamini D, vitamini C, folate, ndi niacin. Mulinso michere yofunika monga calcium, phosphorous, ndi zina zambiri zomwe zimathandizira kupangika kwa mafupa a thupi ndi michere.
2. Mkaka wopanda mafuta ambiri
Mafuta okwana 8 omwe amatulutsa mkaka wamafuta ochepa amakhala ndi magalamu 2.5 a mafuta ndi zopatsa mphamvu 100, poyerekeza ndi mkaka wathunthu, womwe uli ndi ma calories 150 ndi magalamu 8 a mafuta.
3. Mkaka Wopukutira
Mkaka wosakanizidwa ndi chisankho chabwino ngati mukufuna kuchepetsa mafuta ndi mafuta. Mkaka wosungunuka uli ndi michere yofanana ndi mkaka wathunthu, koma umakhala ndi mafuta ochepa, okhala ndi ma calories 80 okha. Mkaka wosalala uli ndi zakudya zisanu ndi zinayi zofunika, kuphatikiza magalamu 8 a mapuloteni apamwamba.
4. Mkaka Wachilengedwe
Mkaka wa organic ndi wabwino kwambiri, mkaka wabwino. Ng'ombe za mkaka zodyetsedwa zimapatsidwa chakudya chamagulu, zimakhala ndi malangizo okhwima, ndipo mkaka womwe amatulutsa akamamwa maantibayotiki satha mkaka kwa nthawi yayitali.
5. Mkaka wopanda Lactose
Mkaka wopanda Lactose ndi mkaka weniweni wa ng'ombe, koma pali kusiyana poyerekeza ndi mitundu ina ya mkaka. Shuga wachilengedwe mumkaka, wotchedwa lactose wawonongeka ndipo mkaka uwu ndi wabwino kwa anthu omwe sagwirizana ndi lactose. Mkaka wopanda Lactose uli ndi calcium, protein, potaziyamu, ndi vitamini D.
6. Mkaka Waukulu
Mkaka womwe umawongoka kuchokera ku ng'ombe siwololedwa. Malamulo aboma m'maiko onse amaletsa kugwiritsa ntchito mkakawu chifukwa cha chitetezo chomwe mabungwe aboma, monga USDA, Centers for Disease Control, ndi Federal Drug Administration.
Ndi Mkaka Wotani Wolemera, Ng'ombe Kapena Mkaka Wa Buffalo?
1. Zokhudzana ndi Mafuta - Mkaka wa ng'ombe uli ndi mafuta ochepa, ndichifukwa chake kusasinthasintha kwa mkaka ndi kochepa. Kumbali inayi, mkaka wa njati umakhala ndi mafuta ambiri, motero ungatchedwe mkaka wolemera.
2. Mapuloteni Zamkatimu - Mkaka wa njati umadziwika kuti uli ndi mapuloteni apamwamba kuposa mkaka wa ng'ombe. Mapuloteni omwe amapezeka mkaka wa njati amalimbana ndi kutentha motero, zimapangitsa kuti makanda ndi achikulire azivutika kugaya.
3. Zamkatimu - Mkaka wa ng'ombe ndi madzi pang'ono poyerekeza ndi mkaka wa njati. Kuphatikiza apo, mkaka wa njati umakhala ndi calcium yambiri kuposa mkaka wa ng'ombe.
4. Zokhudza Cholesterol - Mkaka wa njati umadziwika kuti uli ndi cholesterol yochepa yomwe imapindulitsa anthu omwe ali ndi matenda monga matenda oopsa, PCOD, matenda a impso, ndi kunenepa kwambiri.
Komabe, mkaka wa ng'ombe ndi mkaka wa njati umakhala ngati zakudya zachilengedwe za aphrodisiac zomwe zimalimbikitsa chilakolako chogonana mwa anthu. Mitundu yonse iwiri ya mkaka imakhala yathanzi kwambiri ndipo imakulitsa mphamvu mthupi. Amakhalanso ndi mphamvu yozizira m'thupi.
Kodi Ndi Nthawi Yiti Yabwino Yakumwa Mkaka?
Ngakhale ambiri amakonda kumwera mkaka m'mawa, zimatha kupweteka m'mimba ndipo zimatha kuyambitsa acid. Malinga ndi Ayurveda, nthawi yabwino kumwa mkaka kuyambira madzulo mpaka nthawi yogona.
Kukhala ndi mkaka musanagone kumatha kukupatsani tulo tofa nato popeza mumakhala mankhwala ogonetsa. Chifukwa chake, ngati mukuvutika kugona, imwani kapu yamkaka.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Awa Ndi Mapindu 8 A Zaumoyo Wa Tiyi Wa Batala
