Yoga Asanas Kuchepetsa ntchafu ndi Chiuno

Musaphonye

Kunyumba Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa thupi oi-Order Wolemba Dulani Sharma | Lofalitsidwa: Loweruka, Okutobala 19, 2013, 5:00 [IST]

Thupi lolemera lotsika limatha kukupangitsani kuti muwoneke mwachidule komanso onenepa. Tikamalimbitsa thupi, timayang'ana kwambiri kumtunda makamaka pachifuwa ndi pamimba. Komabe, ntchafu zanu ndi matako amafunikanso kupangidwa bwino. Izi ndizapadera kwambiri kwa amayi chifukwa amafunika kuwonetsetsa kuti ntchafu ndi ntchafu zawo sizili zolemetsa kwambiri.

Ntchafu ndi ntchafu sizimachedwa kupezeka kwamafuta. Chifukwa chake, ndikofunikira kugwira ntchito m'malo amenewa. Kuti mupeze ntchafu ndi chiuno mwangwiro, amayi amachita chilichonse chotheka. Kuyambira kugwiritsa ntchito ma gels kuchakudya, azimayi amasankha njira zosiyanasiyana zobweretsera ma curve ndikuchepetsa kuchuluka kwamafuta m'malo awa.



Komabe, mukamakachita masewera olimbitsa thupi, muyenera kuyang'ana pazinthu zina zomwe zimawotcha mafuta kuchokera m'malo amenewa ndikuwapanga. Kuchita masewera olimbitsa thupi kudzakuthandizani kutsitsa gawo lotsika la thupi lanu. Chifukwa chake, muyenera kumenya masewera olimbitsa thupi kapena kuyesa yoga yachilengedwe. Pali zolimbitsa thupi za yoga kapena asanas zomwe zingathandize kubweretsa ntchafu ndi chiuno mmaonekedwe. Ngakhale otchuka amayesa yoga kuti azitha kupindika komanso kupewa kunenepa.



Ngati simukupeza nthawi yochezera malo ochitira masewera olimbitsa thupi kapena mukufuna kupulumutsa ndalama zina zosavomerezeka zolipirira masewera olimbitsa thupi, nazi ma yoga asanas omwe angachitike kunyumba. Ma yoga asanas amveketsa ntchafu ndi chiuno. Onani.

Zochita za Yoga Za Ntchafu ndi Chiuno:



Mzere

Utkatasana

Yoga asana iyi imatha kupsinjika minofu yanu ya ntchafu, koma mukazolowera, kupweteka kumachepa, ndikupeza kusinthasintha. Muyenera kugwada maondo pang'ono ndikulowetsa mu squat mukamatulutsa mpweya.

Mzere

Utthita Hasta Padangusthasana

Yoga asana iyi imayang'ana ntchafu ndi chiuno. Kuyeserera ma yoga tsiku lililonse kumachepetsa ntchafu zanu ndi matako anu mosavuta.

Mzere

Magulu akuya

Ndi imodzi mwazochita zabwino kwambiri za ntchafu ndi chiuno. Zoyenda mwakuya zimakupatsani mwayi wopindika ndikusintha kusinthasintha kwa thupi. Zimathandizanso kuchotsa mafuta am'mimba.



Mzere

Ananda Balasana

Gona pansi pamphasa wa yoga. Kwezani miyendo yonse pamodzi mmwamba ndikuigwira ndi manja anu. Amayi apakati sayenera kuchita yoga asana.

Mzere

Virabhadrasana 1

Wotchedwanso wankhondo 1 pose, izi zolimbitsa thupi za yoga zimagwira ntchito pa ntchafu ndi minofu yamimba.

Mzere

Virabhadrasana 2

Ndizofanana ndi Virabhadrasana 1 pose. Apa, m'malo molowetsa manja mu namaste, muyenera kuzifalitsa chimodzimodzi.

Mzere

Setu Bandhasana

Ugone pansi. pa mphasa wa yoga. Pindani miyendo yanu ndikuyika manja anu m'mbali mwanu ndi mitengo ya kanjedza yoyang'ana pansi. kwezani mchiuno mwanu pansi ndikuthandizidwa kuchokera kumapazi ndi manja. Gwira ndi kugona. Bwerezani nthawi 10-15 kuti muchepetse ntchafu ndi mafuta amchiuno.

Mzere

Tri Pada Adho Mukha Svanasana

Khalani pansi pagalu pomwepo ndikukweza mwendo wanu wakumanja mlengalenga ndikudziyang'anira nokha ndi manja anu awiri ndi mwendo wanu wamanzere. Gwirani mpweya 5 kenako pumulani. Bwerezani ndi mwendo wamanzere. Kulimbitsa thupi ndikofunikira kwambiri, kotero oyamba kumene amatha kufunafuna thandizo.

Mzere

Baddha Konasana

Amadziwika kuti Bound Angle Pose, yoga asana iyi imagwira ntchito paminyewa yanu ya ntchafu komanso imawonjezera kusinthasintha.

Mzere

Shalabhasana

Gona mozondoka pamphasa wa yoga. Ikani manja anu pansi ndikuwasunga molunjika. Pepani miyendo yanu palimodzi ndikuyigwira kuti mupume kasanu. Pumulani ndi kubwereza maulendo 10 kuti muchepetse ntchafu ndi mafuta m'chiuno.

Mzere

Viparita Virabhadrasana

Ndi imodzi mwamaimidwe a yoga omwe amapereka maubwino ambiri azaumoyo. Imani ku Virabhadrasana 2, ikani torso yanu kumbuyo ndikuyika dzanja lamanzere kumbuyo kwa mwendo wanu wamanzere. Kwezani dzanja lamanja mlengalenga molunjika ndikugwira. Pumulani ndi kubwereza ndi dzanja lamanzere.

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