Yoga Amafuna Kuchepetsa Mafuta Pachifuwa

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa thupi oi-Anwesha Wolemba Anwesha Barari | Lofalitsidwa: Lachisanu, Julayi 12, 2013, 11:03 [IST]

Yoga ndi sayansi yakale yochita masewera olimbitsa thupi yomwe yakhala chodabwitsa padziko lonse lapansi tsopano. Yoga imagwira ntchito m'chigawo chilichonse cha thupi lanu. M'malo mwake, ndiyo njira yanzeru kwambiri komanso yomveka yochepetsera mafuta. Tonsefe timafuna kuonda mwanjira ina. Ngakhale masewera olimbitsa thupi angakuthandizeni kusiya mapaundi, yoga imathandizanso kuti mukhale ndi mawonekedwe. M'malo mwake, mukufuna kuchepetsa mafuta pachifuwa, ndiye pali magawo ena a yoga pazolinga izi.



Yoga yochepetsa mafuta pachifuwa ndiyothandiza kwambiri komanso ndendende. Mutha kukonzekera masewera olimbitsa thupi a yoga makamaka kuti muchepetse mafuta pachifuwa. Yoga yochepetsera mafuta pachifuwa, imagwira ntchito pamatupi anu pachifuwa. Ndiye chifukwa chake, yoga imakuyesani kuti mutambasule chifuwa, mikono ndi mapewa anu. Sikuti imangotentha mafuta komanso imawonjezera mphamvu yanu yamapapu.



Inde, zatsimikiziridwa kuti yoga yochepetsa mafuta pachifuwa imathandizadi kutsegula mapapu anu. Mukamatambasula mapewa anu ndi chifuwa, mukudzaza mpweya wambiri m'mapapu anu. Chifukwa chake yoga yochepetsa mafuta pachifuwa imatha kuchitidwanso ndi odwala asthmatic kuti athe kupuma bwino.

Nazi zina mwazofunikira zokhudzana ndi yoga yochepetsa mafuta pachifuwa. Yesani iwo ndikukhazikika msanga.

Mzere

Zochita Zapweya

Zochita zopumira zimathandizira kukulira ndikumangirira pachifuwa. Ichi ndichifukwa chake, ndiyo njira yabwino kwambiri yotenthetsera thupi lanu kuti muzichita zovuta za yoga. Yambani mwa kukhala pamalo a pranayama ndikupuma kwambiri.



Mzere

Phiri Pose

Phiri kapena Tadasana ndi gawo lamaphunziro anu otentha pa masewera olimbitsa thupi a yoga. Kuti mupange phiri, muyenera kutambasulira manja anu m'mwamba ndipo kupuma kwanu kumalinso kovuta.

Mzere

Galu Woyang'ana Kutsika

Adho Mukha Svanasana ndi malo apadera a yoga omwe amathandiza kuwotcha mafuta. Ngakhale anthu nthawi zambiri amayesa izi kuti aziwotcha mimba, zimathandizanso kuchepa pachifuwa. Mukamayika thupi lanu m'magawo awiri, minofu yanu pachifuwa ikugwiritsidwanso ntchito.

Mzere

Pembedzani

Dhanurasana kapena uta wa uta ndiyofunika kwambiri kuti yoga ichepetse mafuta pachifuwa. Pazoyimira izi, muyenera kugona pamimba panu, kenako kwezani miyendo yanu ndi thupi lanu lakumtunda ndikugwira miyendo yanu ndi mikono yanu mwa kupinda mmbuyo. Izi zimatambasula minofu yanu pachifuwa.



Mzere

Nkhope ya Cow Pose

Maonekedwe a nkhope ya Gomukhasana kapena ng'ombe ndi ntchito yabwino kwambiri pamapewa ndi pachifuwa. Muyenera kukhala owoloka miyendo kenako ndikupotoza mikono yanu ndikugwira manja kumbuyo kwanu. Izi zikugwira ntchito pamanja ndi pachifuwa.

Mzere

Cross Beam Pose

Parighasana kapena mtanda mtanda umakhala wodziwika bwino chifukwa chotsegula chifuwa chanu. Muyenera kugwada ndikutambasula mwendo wanu wina kumbali. Tsopano sungani dzanja lanu limodzi mwendo wanu wotambasula ndipo pindani thupi lanu cham'mbali limodzi ndi mkono wanu wina. Izi zimapatsa chifuwa chanu kuyenda mozungulira.

Mzere

Mpando Wotsogolera

Utkatasana kapena mpando wapamwamba ndi njira yothandiza kwambiri yolimbitsa thupi. Popeza umayenera kuti ugwetsere pachifuwa chako, chimatambasulanso minofu yako pachifuwa.

Mzere

Triangle Pose

Trikonasana kapena Triangle pose ndi yoga asana yachilengedwe chonse yomwe imapezeka pafupifupi munthawi zonse zolimbitsa thupi. Katunduyu amatenga kuti musunthe mozungulira ndipo potero mumafunikira kuyenda pachifuwa ndi pamimba.

Mzere

Ambuye Wa Dance Pose

Natarajasana kapena mbuye wovina yemwe adalimbikitsidwa ndi Natraja wovina cosmic (mawonekedwe a Lord Shiva) Pazoyesazi muyenera kudziyendetsa bwino ndi mwendo umodzi, kwezani mwendo winawo ndikukweza mwendo wokweza ndi mikono yanu. Izi zimapinda m'mimba mwanu ndi pachifuwa. Nzosadabwitsa kuti imodzi mwa yoga yabwino kwambiri yochepetsera mafuta pachifuwa.

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