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Kaya akhale mwamuna kapena mkazi, munthu wokhala ndi maonekedwe abwino samangobweretsa maonekedwe abwino komanso amaonetsa thupi labwino. M'dziko lamasiku ano thupi lowonda likufunidwa ndi onse ndipo zikafika kwa amayi nkhani imakhala yovuta kwambiri. Kukula ndi khungu lomwe likugwedezeka sikuwoneka bwino. M'malo mwake zimakhala zamanyazi pang'ono kwa mayi yemweyo ndipo chifukwa cha izi kuwonekera kwakukulu kwawoneka mwa azimayi omwe akutenga olimba komanso olamulira bwino. Koma ndi azimayi angati omwe amamvetsera mabere awo akutha?
Kukuma mabere ndi vuto lomwe amayi ambiri amakumana nalo, makamaka atakhala ndi pakati komanso akuyamwitsa. Nthawi yomweyo amayi ambiri samakhala omasuka kukambirana za izi kapena kutenga njira zowongolera zinthu. Koma kwa iwo omwe akufuna kukonza mabere awo pali zovuta zingapo za yoga zolimba m'mawere.
Vomerezani kapena ayi, mabere amatenga gawo lofunikira pofotokoza kukongola kwa mkazi. Ndizowona kuti kukongola kwamkati ndikofunikira kuposa kwakunja koma mawonekedwe sangathe kunyalanyazidwa. Ndipo zikafika pakuwoneka mawere amachita kanthu. Ponena za mkazi yemweyo, mabere amakhala ndi gawo lofunikira kwambiri. Amakhala ndi gawo lofunikira pakukongola kwa mkazi ndi yoga pakuchepetsa mafuta m'mawere kungakhale njira yothandiza kukhazikika.
MALO OGWIRITSA NTCHITO YOGA KWA NTHAWI YONSE
Kodi mabere amatuluka bwanji?
Tisanapitilize kukambirana za yoga zolimba m'mawere kungakhale kothandiza kumvetsetsa chifukwa chomwe mabere amagwedezeka. Pali zifukwa zingapo za izi.
• Mimba
• Kuyamwitsa mkaka wa m'mawere
• Msinkhu
• Kukula kwa bra kosakwanira
• Kaimidwe kosayenera
• Kusachita masewera olimbitsa thupi
• Kulemera
Malinga ndi zifukwa zitatu zoyambirira palibe zambiri zoti tichite kuti tipewe koma enawo atha kuwongoleredwa. M'malo mwake mabere omwe akutuluka chifukwa chokhala ndi pakati komanso kuyamwitsa atha kusinthidwa kwakukulu pogwiritsa ntchito yoga pakuwongolera mafuta m'mawere. Ndipo zikafika pazaka zakubadwa olamulira athanzi olimba amatha kuchita bwino kuti achedwetse izi.
Yoga yolimba m'mawere
Ndiye kodi tikuyembekezera chiyani? Mchitidwe wakale wachimwenyewu umapereka zambiri kuti tikhale ndi thanzi labwino kotero kuti tikamatsatira bwino. Pali magawo angapo a yoga oyeserera pakukakamira m'mawere omwe akamapangidwa nthawi zonse amakhala ndi zotsatira zabwino.
Monga mudzawona zovuta izi zimagwira ntchito yolimbitsa minofu ya pachifuwa ndikupangitsa mawere kukhala olimbana ndi mphamvu yokoka. Otsatirawa ndi ena a asanas omwe amathandiza kubweretsa kukhwima m'mawere.
Suryanamaskar: Kuphatikiza zochitika zingapo izi asana amadziwika bwino pakupukuta thupi lonse, komanso mabere. Mosiyana ndi ma asanas ambiri, Suryanamaskar imafuna kuti munthuyo akhale kumbuyo. Kuchita mphindi khumi za asana tsiku ndi tsiku kumathandiza kutsegula minofu ya pachifuwa, kuwakhwimitsa ndi kulimbikitsa mabere.
Sirshasana: Sirsh amatanthauza mutu ndipo izi zimafuna kuti munthuyo apange mawonekedwe oyimirira. Zomwe zimachitika apa ndikuti atayimirira pamutu pake mabere amakhala ndi mphamvu yokoka, mosiyana ndi mkhalidwe wabwinobwino. Izi zimathandiza kubweretsa kulimba ndikusintha mawonekedwe.
Vrikshasana: Vriksh amatanthauza mtengo womwe umatanthauza kuti munthu amayenera kuyimilira monga mtengo. Khalani ndi msana wolimba, mikono mmbali ndi mapazi pafupi. Pang'onopang'ono kwezani manja anu onse mu namaskar ndikubweretsa kutsogolo kwa chifuwa chanu. Kwezani mwendo wamanja mpaka phazi lakumanja ligwire bondo lamanzere. Sungani mawonekedwe awa kwa mphindi zingapo ndikusintha mbali.
Bhujangasana: Izi zimadziwikanso kuti kudya cobra asana. Zimaphatikizapo kugona pansi chafufumimba. Mothandizidwa ndi manja mutu ndi chifuwa zimakwezedwa pang'onopang'ono, ngati mphiri. Izi zimathandiza kulimbitsa minofu ya pectoral ndikukula pachifuwa.
Yoga imafuna kukonza mawere ndiwothandiza aliyense amene amachita izi. Komabe, pali chenjezo limodzi. Musanaphunzire maphunziro a yoga kapena boma lililonse lotero onetsetsani kuti mwaonana ndi dokotala kapena mlangizi wa zaumoyo.
