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Yoga Bwino Kuposa Gym Workout Nachi chifukwa | Yoga ndiyabwino kuposa masewera olimbitsa thupi, mukudziwa chifukwa chake. BoldskyKwa nthawi yayitali tsopano, kutsutsana pazabwino pakati pa masewera olimbitsa thupi ndi yoga kwakhala kofala m'malingaliro a aliyense. Ena amati kuyambira kalekale, yoga wakhala akupereka njira yothetsera moyo wathanzi.
Kumbali inayi, pali anthu ena omwe amati kuchita masewera olimbitsa thupi ndi njira yabwino yopangira thupi labwino ndikukhala ndi zotsatira zachangu.
Ngakhale sipangakhale kufanana pakati pa awiriwa, pali zabwino ndi zovuta zomwe onse amapereka.
Tiyeni tilembere zina mwazofunikira ndikukambirana za gawo lochita masewera olimbitsa thupi ndi yoga pazinthu izi kuti tiunike mosavuta, ndi iti mwa awiriwa lomwe lingakuthandizeni.
1. Kugaya chakudya
Ichi ndi chimodzi mwazinthu zazikulu zomwe ziyenera kukambidwa pokambirana zakusiyana pakati pa yoga ndi masewera olimbitsa thupi. Yoga ndi ntchito yomwe imakupatsitsani mphamvu ndikuthandizira kugaya. Kuchita masewera olimbitsa thupi, komano, kumakhala kovuta kwambiri ndipo kumadziwika kuti kumakulitsa njala kuposa nthawi zonse ndipo kumatha kuyambitsa kudya kwambiri ndi anthu mukamaliza masewera olimbitsa thupi.
2. Mapindu azaumoyo
Mitundu yosiyanasiyana ya yoga imapereka maubwino osiyanasiyana azaumoyo. Sikuti zimangothandiza pakulimbitsa ndi kusonkhezera ndikuwonjezera kusinthasintha, komanso zimatsitsimutsa malingaliro anu. Magawo azolimbitsa thupi, mbali inayi, makamaka amakhala okhathamiritsa minofu ndi maubwino ena akunja, m'malo molimbikitsa malingaliro.
3. Mpumulo
Pambuyo pa gawo labwino la yoga, mumamva kuti ndinu watsopano komanso wolimba. Mumakhala ndi mtendere wamtendere. Pomwe, gawo lochitira masewera olimbitsa thupi nthawi zambiri limabweretsa kutopa ndi ziwalo za thupi zopweteka. Masewera olimbitsa thupi amakhala otopetsa kuposa magawo a yoga, ngakhale atakhala kuti akutambasulidwa motalikirapo komanso motalikirapo. Ngati mukufuna zabwino zonse zamaganizidwe ndi thupi, ndiye kuti yoga ndiyo chinthu chanu.
4. Mtengo
Masewera olimbitsa thupi nthawi zambiri amakhala okwera mtengo kuposa magawo a yoga. Ngakhale simutenga mamembala ndikukachita ntchito kunyumba, mumafunikira zida zolimbitsa thupi kuti muchite masewera olimbitsa thupi. M'malo mwake, yoga safuna zida zilizonse zolimbitsa thupi. Mutha kungosankha malo omwe mungasankhe omwe angakupatseni malo ndikomweko! Nonse mwakonzeka kuchita maudindo osiyanasiyana asana popanda mtengo wake.
5. Kuphunzitsa
M'magawo oyamba olimbitsa thupi, mumafunikira wophunzitsira nanu kuti mutsimikizire kuti mumachita zolimbitsa thupi zilizonse moyenera, kwakanthawi kokwanira osalakwitsa chifukwa kulakwitsa kulikonse kumatha kuwononga zina. Ponena za yoga, ndikosavuta kuphunzira ndipo m'masiku amakono ngakhale YouTube ingakuthandizeni kuphunzira asanas osiyanasiyana opindulitsa pamagulu osiyanasiyana.
6. Kuchepetsa thupi
Yoga ikhoza kukuthandizani kuti muchepetse thupi koma zimatenga nthawi yayitali kuposa kuchita masewera olimbitsa thupi. Ngati chifukwa chanu chokha chochitira masewera olimbitsa thupi ndikuchepa thupi, ndiye kuti kuchita masewera olimbitsa thupi kungakuthandizeni kuchita izi munthawi yochepa kuposa yoga ndipo kungakuthandizeni kukwaniritsa thupi loyenera pochotsa mafuta ena owonjezera.
7. Wotsamira Kapena Wamphamvu?
Yoga ndi chinthu chanu ngati mukuyang'ana kuti mukhalebe olimba ndikukwaniritsa thupi lowonda. Zimalimbikitsa malingaliro anu, thupi lanu, ndi moyo wanu ndizoyesetsa pang'ono. Koma ngati mukuyang'ana thupi lolimba ndiye kuti kuchita masewera olimbitsa thupi ndiye njira yopita. Zimathandizira kulimbitsa ndi kulimbitsa minofu yanu kuti mukwaniritse thupi lolimba komanso lolimba.
8. Kupanikizika
Yoga imadziwika kwambiri chifukwa chazovuta zake. Ndi njira yabwino yochotsera banja, ofesi, kapena kukakamizidwa kwamaphunziro kwinaku mukupindulira thupi lanu nthawi yomweyo. Ngakhale kuchita masewera olimbitsa thupi kumakutsogolerani ku thupi lokwanira, sikupereka zikhalidwe zoterezi.
9. Ziwerengero Za Anthu
Yoga ndiyosiyana siyana ndipo aliyense, mosatengera kuchuluka kwa anthu, amatha kuchita yoga. Pali mitundu ingapo ya asanas yomwe imapezeka kwa anthu azaka zosiyanasiyana komanso zinthu zina zakuthupi. Kuti muchite masewera olimbitsa thupi, muyenera kukhala azaka zingapo osati aliyense woyenera kukhala ndi gawo lochita masewera olimbitsa thupi.
Zotsatira
Yoga imathandizira pazinthu zambiri zomwe masewera olimbitsa thupi sangathe, koma imapereka zotsatira kwakanthawi. Zimatenga nthawi yayitali kuti mukwaniritse zotsatira za yoga. Komabe, ndimasewera olimbitsa thupi, mutha kukwaniritsa zotsatira mwachangu kwambiri kuposa yoga. Nthawi yochitira masewera olimbitsa thupi yoperekera thupi loyenera ndi yocheperako ndi yoga yomwe amatenga chimodzimodzi.
Ngakhale pali kusiyana kwakukulu mu yoga ndi masewera olimbitsa thupi, wina sanganene kuti ndi chiti chabwino kuposa china. Zonsezi zimadza pazolinga zomwe mukuyang'ana mukamakonzekera magawo anu.
Ganizirani za kusiyana kumeneku pakati pa ziwirizi ndikusankha mwanzeru kuti ndi iti yabwino kwa inu ndi yomwe mukufuna kutsatira kuti mukhale ndi moyo wathanzi.
