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Tisananenezedwe kuti timalimbikitsa anorexia, tiyeni tilengeze kuti kukula kwa zero sikulota kwa mayi aliyense. Pali azimayi omwe amakonda mawonekedwe awo athunthu. Koma mawonekedwe obadwa mwachilengedwe ndiovuta kukwaniritsa ndikukwaniritsa. Chifukwa chake ngati mukufuna kuonda mwachangu ndi ziwonetsero za zero, ndiye chisankho chanu.
Timangolankhula za zakudya zikafika pa kukula kwa zero. Komabe, ngakhale ziwonetsero zolimbitsa thupi zimakuthandizani kuti muchepetse thupi mwachangu komanso kuti mukhale ochepa. Kudya kokha popanda masewero olimbitsa thupi sikungakuthandizeni kupeza mawonekedwe omwe mukufuna. Popeza mukuyang'ana kukula kocheperako kotheka, muyenera kugwira ntchito molimbika.
Njira yolimbitsira anthu omwe akufuna kupeza zero yayikulu ndi yankhanza. Ndipo nthawi zonse kumakhala kofunika kusankha zolimbitsa thupi zolondola. Zochita izi komanso kudya mosamalitsa kumatha kukuthandizani kuti muziwoneka ochepa komanso owonda momwe mumaganizira. Zochita za Cardio ndizofunikira kwambiri pakuchepetsa thupi.
Nawa ena mwa maboma abwino kwambiri a zero zero omwe angakuthandizeni kuti muchepetse thupi msanga ndikusunga.
Hot Yoga
Hot yoga iyenera kukhala chinsinsi cha chinsinsi cha Kareena Kapoor chokhala size zero. Mtundu uwu wa yoga umachitidwa mkati mwa chipinda chamoto chotenthedwa kuti mutenthe kutentha thupi kwanu ndikuwotcha mafuta.
Kuthamanga
Mukafuna kuonda (wokwanira kukhala zero zero), muyenera kuwotcha ma calories ambiri. Ndipo chomwe chingakhale chothandiza kwambiri kuthamanga kuthamanga mafuta. Kaya mumathamangira pamtunda kapena panja, mudzawotcha mafuta ambiri.
Magulu
Mbalame ndizolimbitsa thupi zolimbitsa thupi zomwe zimagwira ntchafu zanu ndi minofu ya m'chiuno. Mukayenera kukhala woloza zero muyenera kuchepetsa misala kuchokera kumavuto monga ntchafu ndi pamimba.
Mphamvu Yoga
Power yoga ndi njira yokonzekereratu ya yoga yomwe imakuthandizani kuti muchepetse kunenepa kwambiri munthawi yochepa. Yoga yamphamvu imaphatikizapo asanas omwe ndi ovuta kwambiri ndipo amafuna maluso ndi ma calories ambiri.
Ma Pilates
Ma pilate ndi gulu lochita masewera olimbitsa thupi lomwe limagwira ntchito pamphamvu ya minofu yanu komanso kusinthasintha. Mukamachepetsa thupi mwachangu, muyenera kuyimitsa minofu yanu kuti isawonongeke. Chifukwa chake ma pilates ndi abwino kuphatikiza zolimbitsa thupi zero.
Ziphuphu
Ndi mafuta am'mimba omwe ndi ovuta kuchepetsa. Ndipo palibe zolimbitsa thupi zilizonse kuposa zovundikira m'mimba zomwe zimakuthandizani kutaya mafuta am'mimba. Muyenera kuchita zochulukirapo zopitilira 100 tsiku lililonse kuti mukhale okhazikika.
Zochita Zankhondo
Zero zolimbitsa thupi ndizokhudza kuchepa thupi kwathunthu. Ndipo pamene mumataya mainchesi m'chiuno, simungathe kunyalanyaza mikono yanu. Manja olemera mthupi lowonda amawoneka oyipa kwambiri. Chifukwa chake gwirani manja anu ndi makutu agulugufe ndi ma push.
Kupalasa njinga
Pali zolimbitsa thupi zochepa kwambiri monga kukwera njinga. Kupalasa njinga kumagwira ntchito pamapazi anu, pamimba ndi mikono nthawi imodzi. Mukafuna kuchepetsa thupi mwachangu komanso mosavuta, yesani kupalasa njinga kwamitengo yayitali.
Zumba
Zumba ndi mtundu wovina wapadera womwe ukutchuka tsopano. Zumba imakupatsani mwayi wowotcha ma calories ambiri ngati mungachite bwino. Makalasi opangidwa ndi Zumba opangidwa mwapadera amatha kukupangitsani kuti muchepetse thupi komanso kuti mukhale opanikizika.
