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Malinga ndi mfundo za Ayurveda, zochita zathu za tsiku ndi tsiku ndi zakudya ziyenera kukhala zogwirizana ndi nyengo. Chifukwa chake, popereka kusintha kwa moyo wathu komanso kadyedwe, titha kukhala mogwirizana ndi chilengedwe.
Ndi nthawi yachilimwe ndipo mutha kukhala kuti mwadzazidwa ndi zithupsa, kutentha thupi ndi zina zambiri zomwe zimakhudzana ndi nyengo. Kodi tikufuna kunena zambiri?
Malinga ndi Ayurveda, 'pitta' kapena kutentha kwa thupi kumalola kuti metabolism yathu igwire bwino ntchito. Kutentha kwa thupi kukakulira kwambiri, kumatchedwa 'pita dosha'. Kuwonjezeka kwadzidzidzi kwa kutentha kwa thupi sikofunika ndipo kumasokoneza kagayidwe kanyama. Zimayambitsanso kusamvana kwamankhwala mthupi.
Zimabweranso ndi zizindikiro monga ziphuphu, kutentha mtima, zotupa pakhungu ndi kutsegula m'mimba.
Chifukwa chake, ndibwino kuti muchepetse kutentha kwa thupi mothandizidwa ndi Ayurveda. Munkhaniyi, tikudziwitsani momwe mungachepetse kutentha kwa thupi malinga ndi Ayurveda.
Chifukwa chake, pitirizani kuwerenga kuti mudziwe zambiri za maupangiri a Ayurvedic kuti muziziritse thupi.
1. Kupewa zonunkhira zomwe zimayambitsa kutentha:
Muyenera kupewa zonunkhira monga cayenne, adyo, tsabola, fennel ndi tsabola wakuda nthawi yachilimwe. Mutha kupita kukazizira zitsamba monga coriander, cardamom ndi cilantro m'malo mwake.
2. Pewani Zakudya Zotentha, Zokometsera Komanso Zowawa:
Pewani izi nthawi yotentha, chifukwa zimakulitsa kutentha mthupi lanu ndikupangitsani kuti muzimva kutentha. Mutha kuwonjezera zakudya zokoma ndi zoziziritsa kukhosi pazakudya zanu monga mpunga woyera kapena wofiira, tirigu, coconut ndi ghee.
3. Pewani Kumwa Zakumwa zoziziritsa kukhosi:
Pewani zakumwa za kaboni, timadziti tokometsera, mkaka ndi zipatso za yogurt zopatsa zipatso, chifukwa zimasokoneza chimbudzi. Zimapangitsanso poizoni mthupi zomwe zimabweretsa chitetezo chochepa. Ichi ndi chimodzi mwamalangizo abwino kwambiri a Ayurvedic kuti muziziritsa thupi.
4. Pewani Zipatso Zowawa:
Pewani zipatso zowawa ndipo m'malo mwake pitani zipatso monga mphesa, makangaza, mango wokoma, apulo, peyala, zoumba zakuda, ndi zina zotero. Komanso, kumbukirani kuti musadye zipatso zina pasanathe mphindi 30 mutadya chipatso china chilichonse.
5. Pitani Kumadzi a Kokonati:
Izi ndizabwino kumenya kutentha kwa chilimwe ndipo si nthawi yabwino yachilimwe kusangalala nayo? Izi zikuthandizani kudziwa momwe thupi limakhalira lozizira mkati.
6. Pewani Zakudya Zosakaniza:
Zakudya monga yogurt, pickles, buledi, tchizi wofufumitsa ndi zinthu za soya ziyenera kupewedwa, chifukwa zimatha kuwonjezera kutentha mthupi komanso zimayambitsa kudzimbidwa ndi kutentha pa chifuwa.
7. Pewani Dzuwa Lolunjika Ndi Ntchito Zochulukirapo:
Izi ziyenera kupewedwa nthawi yotentha kwambiri patsikulo, chifukwa zimatha kukutulutsani. Ngati mukufuna kukwera njinga ndikuthamanga, chitani m'mawa kapena madzulo. Uwu ndiye nsonga wabwino kwambiri wa Ayurvedic wochepetsera kutentha kwa thupi.
8. Imwani Kutentha Kwachipinda:
Imwani madzi otentha kwambiri kuti musadye madzi. Muthanso kuwonjezera sprig ya timbewu tonunkhira tatsopano kapena supuni ya madzi anyanja.
9. Valani Zovala Za Thonje Zoyenera:
Mitundu yabwino kwambiri yovala m'nyengo yotentha ndi mitundu yomwe imawonetsa kuwala kwa dzuwa, ngati yoyera, imvi, buluu komanso yobiriwira. Pewani mdima wandiweyani, chifukwa umayamwa ndikusunga kutentha. Izi zikuthandizani kudziwa momwe mungachepetse kutentha kwa thupi nthawi yachilimwe.
10. Sisitani Thupi Lanu:
Mutha kutikita khungu ndi mafuta osadetsedwa a kokonati mphindi 20 musanasambe. Izi zithandizira kuziziritsa komanso kukonzanso thupi lanu. Izi zikudziwitsani momwe mungachepetse kutentha kwa thupi malinga ndi Ayurveda.
