Nthano zathanzi komanso zolimbitsa thupi zathetsedwa: Fitness guru imasokoneza nthano zodziwika bwino zolimbitsa thupi
Katswiri wolimbitsa thupi Tony Coffey adatsutsa nthano zodziwika bwino za thanzi labwino komanso zolimbitsa thupi zokhudzana ndi kuchepa thupi, masewera olimbitsa thupi komanso kudya zakudya zomwe zimakhala pa intaneti.