Mutha kugwiritsa ntchito chilichonse cholemetsa kuchita masewera olimbitsa thupi kunyumba, kaya ndi mtsuko wamadzi, botolo la vinyo, chivwende kapena china.
Chizoloŵezi cholimbitsa thupi chathunthu ichi tsiku ndi tsiku chimapangitsa mtima wanu kupopa, kutuluka thukuta ndi minofu kugwedezeka. Ndipo palibe zida zofunika.
Kuchita masewera olimbitsa thupi kunyumba kwanu kumakupatsani thukuta komanso minofu yanu ikugwedezeka. Zimatenga mphindi zosakwana 20 ndipo sizifuna zida zilizonse.
Ma glutes anu ndi gulu lalikulu kwambiri komanso lamphamvu kwambiri m'thupi lanu, kotero taphatikiza mndandanda wamasewera olimbitsa thupi osavuta omanga nyumba.
Ma glutes anu ndi gulu lanu lalikulu la minofu, ndipo kuwalimbikitsa kungathe kuchita zambiri kuposa kukupatsani bum yolimba. Yesani mitundu iyi ya squats kunyumba.
Pakatikati panu ndi pakatikati pa kusuntha kulikonse komwe mumapanga, ndipo kulimbitsa thupi kwanu kunyumba kungakuthandizeni kuwongolera bwino komanso kukhazikika kwanu.
Yambitsani m'mawa wanu ndi njira zosavuta za m'mawa izi kuti zikuthandizeni kudzutsa minofu yanu, kulimbikitsa mphamvu zanu ndikuchotsa nkhawa.
Cardio ili ndi mndandanda wautali wa maubwino, kuphatikiza kuwotcha zopatsa mphamvu, kulimbikitsa chitetezo chamthupi komanso kukonza kugona kwanu.
Kuchita masewera olimbitsa thupi kunyumba kwanu kumakhala ndi chifuwa, msana ndi manja anu kumva kutentha. Mutha kuchita izi mwachizolowezi pasanathe mphindi 10.
Lowani nawo mlangizi wolimbitsa thupi Jeremy Park pamasewera olimbitsa thupi amphindi asanu ndi limodzi awa omwe mungathe kuchita kunyumba - palibe zida zofunika!
Onjezani mayendedwe atatuwa pachizoloŵezi chanu cholimbitsa thupi, ndipo mudzakhala mukutulutsa paketi sikisi nthawi yomweyo.
Yesani chigawo cholimba cha HIIT ichi ngati mukufuna masewera olimbitsa thupi atsopano komanso ogwira mtima nthawi ina mukafika ku masewera olimbitsa thupi.
Pumulani mphindi zisanu kuchokera kuntchito sabata ino, ndipo yesani izi zosavuta komanso zogwira mtima zomwe mungathe kuchita kuchokera pa desiki yanu.
Zoyenda zitatu zosavutazi zithandiziranso kulimbikitsa magulu anu akuluakulu a minofu.
Mayendedwe atatu osavuta awa adzakupatsani thupi lathunthu lotambasuka kuchokera pakhosi mpaka miyendo yanu.
Zochita zitatuzi zilimbitsa gawo lililonse la msana wanu ndikukupatsani mawonekedwe amtali komanso onyada omwe mwakhala mukutsatira.
Mayendedwe atatu a cardio awa ndi osavuta kuchita m'malo ang'onoang'ono.