Watopa ndi masewera olimbitsa thupi a Zoom ndi laputopu yanu komanso mphaka wanu? Mukufuna gulu la anthu ochita masewera olimbitsa thupi omwe ali ndi thukuta kuchotsera nkhawa zakufalikira kwamkati kwa coronavirus? Sankhani chimodzi mwazolimbitsa thupi zambiri zapanja zomwe mungapereke (kuphatikiza kupota, CrossFit, yoga ndi kuthamanga) komwe mungapindule kwambiri pokhala panja mumpweya wabwino monga kuchokera ku ntchito yeniyeni ya ab. Koma musalakwitse-aphunzitsi ochita masewera olimbitsa thupi ku Los Angeles ndi ovuta kwambiri monga kale, ndipo ndizovuta kwambiri kunamizira ngati mukukankhira malire anu mukakhala ndi mphunzitsi wokupatsani diso la mbali (lomwe liri. makamaka kuwoneka ngati avala chigoba).
Zogwirizana: Zopereka Magazi Zili Pansi—Umu ndi Mmene Ndinaperekera Magazi Motetezedwa Panthaŵi ya Mliri (Ndi Mmene Mungachitirenso)
Onani izi pa InstagramCholemba chogawidwa ndi RUCKFIT (@fitnesswiththequickness) pa Aug 14, 2020 pa 1:34pm PDT
1. Track Coaching ku Santa Monica
Kukumana kwa milungu iwiri kwa Coach Richard Rucker kumadzutsa phwando lanyumba, kubowola moto ndi kukumana. Rucker, mphunzitsi wakale wakale wa timu ya UCLA, wazaka 30, wakulitsa maso ake kuti athandize anthu amisinkhu yonse kukhala olimba. Lachitatu masana ndi Lamlungu m'mawa ku Santa Monica, khalani nawo mbali yake Kukhala Olimba Ndi Kufulumira , momwe amavala chigoba ndikutsogolera gulu losiyanasiyana la othamanga kuchokera ku ana a sukulu yapakati kupita ku ochita nawo mpikisano ku koleji mpaka ankhondo a sabata. Ndi ola la maphunziro omwe atha kukupangitsani kuthamanga pamchenga, kukweza miyendo mosalekeza kapena kudumpha zopinga zazing'ono. Chenjerani: Makhalidwe ochezeka a mphunzitsi amatsutsa talente yowona ngati nyalugwe pamene mukuyesera kudumpha maulendo angapo omaliza, ndipo adzakhala wokondwa kukuitanani, sitayelo yachikondi yolimba. Ndipo mudzamukonda kwambiri chifukwa cha izo. (Lembani Rucker pa 818-457-0039 kuti mudziwe komwe gululi lili pa tsiku lomwe mwalowa nawo.)
Masewera a Pilates2. Makalasi Okonzanso Padenga ku West Hollywood
Mat Pilates, timakukondani. Koma palibe chimene chingafanane ndi vuto la toning ndi kutambasula pa Wokonzanso, gulu la zibowo, zingwe ndi ziwalo zosuntha zomwe, pamodzi ndi diso loyang'anira la mphunzitsi, zimasunga mawonekedwe athu kukhala olondola (kukokedwa mkati, mapewa kumbuyo, miyendo yotambasula-inu. dziwani kubowola) kuti tisavulale. Masewera a Pilates panopa ikupereka makalasi a m'mawa ndi masana awiri padenga lake, kwa ophunzira asanu panthawi imodzi. Awa ndi makalasi a situdiyo a Power Reformer omwe amaphatikiza kulondola kwamaphunziro akale a Pilates ndi njira zophunzitsira zokhazikika (chenjezo: limayenda mwachangu). Masks ndi osankha pamene mukung'ung'udza pamakina, omwe ali pamtunda wa mapazi asanu ndi limodzi, koma ovomerezeka mukangochoka kwa Wokonzanso.
Thukuta Cycle3. Hot Spin ku Toluca Lake
Kuyambira pa Ogasiti 24, Thukuta Cycle ikuyamba njira yatsopano komanso yanzeru kwambiri kuti igwire bwino ntchito. Situdiyo sinangonyamula njinga za 30 kunja, mtunda wa mapazi asanu ndi atatu motalikirana ndi chotchingira, koma ikufunanso ogwira ntchito kuti agule zida zawo zomvera za disco zomwe azitsatira ndi kalasi. Ndipo nali gawo lanzeru: Sweat Cycle ikusonkhanitsa okwera pamodzi ngati kulembetsa, kotero gulu lomwelo lidzakwera limodzi kwa milungu inayi, osaloledwa kuyenda kapena kutsika. Pomaliza, njinga yophunzitsira imakhala ndi gawo lomveka bwino patsogolo pake. Ndiye ngati mukufuna kumva kutentha ku Chigwa, lembani tsopano.
Onani izi pa InstagramCholemba chogawidwa ndi The Bay Club (@bayclubs) pa Jul 10, 2020 pa 8:12 am PDT
4. Kuzungulira Kwabwalo ku Santa Monica
Ku Santa Monica Bay Club, malo akunja asinthidwanso kukhala malo ochitira masewera olimbitsa thupi otseguka. Mutha kutenga kalasi ya HIIT pabwalo, kalasi ya vinyasa otaya kudera lina kapena kalasi ya spin mumthunzi wa Serenity Garden. Ndipo musadere nkhawa za phokosoli - aliyense wa kalasi yotalikirana amavala mahedifoni awo opanda zingwe, kotero ngakhale kugunda kofunikira, dimba limakhala labata.
Sanctuary Fitness5. Padenga Sunset Yoga mu DTLA
Mukufuna tsiku loyamba labwino kwambiri m'masiku a LA? Kumanani ndi zokongola pa Lachinayi kulowa kwa dzuwa kalasi ya yoga padenga kuchokera Sanctuary Fitness . Padenga la malo ogulitsira a Row ndi malo odyera, mupeza anthu 50 akuyala mphasa zawo molemekezana mamita asanu kuchokera kwa wina ndi mnzake (pali malo omwe alembedwa pa tepi), atavala zigoba zawo pomwe akuyenda modutsanso. -kugwedeza agalu otsika ndi matayala. Palibe zovuta zambiri zomwe zingakupangitseni kuwoneka oyipa, ndipo masewerawa akatha, mutha kumangoyang'ana kuti dzuwa likulowa kuseri kwa nyumba zomwe zili kutawuni. Unyinji uli m'chiuno, pali Billie Eilish akusewera ndipo mukusangalala kwanu kotambasulidwa, mutha kukumbukira momwe moyo wa LA ungakhalire wokoma.
6. Afro Fusion Dance ku Santa Monica
Kodi ndinu okhudzika ndi rhythm? Ndiye kulumpha mu ' Zochitika za Mtima Dancer .' Ndi kalasi yovina Lachitatu mlungu uliwonse usiku yomwe imachitikira pa kapinga wa Ocean View Park ku Santa Monica, ndipo katswiri wovina komanso mphunzitsi Abagail Fritz amatsogolera gulu la anthu omwe sali ovina-pali anthu pano omwe ali ndi matumbo ndi nsapato ndi mitundu yonse ya matupi akufa. -kupyolera muzochita zoseketsa komanso zosangalatsa kwambiri zokhala ndi zovina zachikale zaku Africa komanso zovina mumsewu. Osadziwa mu mtundu wanyimbowu? Menyani Abagail mmwamba mwachinsinsi kudzera patsamba lake kaye kuti muchepetse zoyambira zanu.
Yogaqua7. Paddleboard Yoga ku Marina Del Rey
Simuyenera kukhala wochita yoga wabwino kwambiri, kapena kukhala ndi chidziwitso pakuyimirira paddleboarding, kuti musangalale. Yogaqua , kalasi ya yoga ya maola ola yomwe imachitidwa pamadzi otseguka. Ingokumana mu chigoba chanu pamalo oimika magalimoto ku Marina Del Rey kapena ku Ventura, landirani malangizo a mphindi 10 kenako musanadziwe, mukutenga malo anu pagulu la anthu akuponya nangula modekha. cove, pogwiritsa ntchito minofu yomwe simunadziwe kuti mumayenera kukhazikika pa mwendo umodzi pa bolodi logwedezeka. Kuyenda pang'onopang'ono kumatsatira, ndi nthawi ya ma inversion ngati mukumva ngati mukudziwonetsa. Langizo lathu: Tengani mnzako, ndibwino kuti tipeze zithunzi za wina ndi mnzake mukuchita.
Onani izi pa InstagramCholemba chogawidwa ndi DMN8 (@dmn8_app) pa Aug 10, 2020 pa 12:40pm PDT
8. Dmn8 Circuit Training M'malo Osiyanasiyana
Konzekerani kuti muwone anthu pafupifupi khumi ndi awiri omwe akugwira ntchito m'mapaki a Santa Monica atakhala kutali, aliyense ali ndi mphasa yake, ma dumbbell ndi gulu lofunkha. Ndi gawo la master plan a go-getter wazaka 28, wopulumutsa wobadwa ku Aussie komanso techpretreneur Eddy Roche. Mu Disembala 2019 Eddy adakhazikitsidwa DMN8 monga situdiyo yolimbitsa thupi pagulu ndipo pasanathe miyezi isanu ndi umodzi, adakulitsa gululo kukhala mamembala opitilira 350 m'malo angapo (Santa Monica, Pasadena, Thousand Oaks, Hermosa Beach ndi Culver City, ndi malo ena asanu ndi awiri akubwera posachedwa) ndi antchito. ya ophunzitsa 15 ndi kugulitsa koyerekeza kupitilira 0,000 pachaka. Ndi zolimbitsa thupi? Ndi makalasi ozungulira amphindi 50 kapena yoga (timalimbikitsa Tushy Lachiwiri kuti mumveketse ntchafu zanu zamwala).
Onani izi pa InstagramCholemba chogawidwa ndi Yoga ndi Noelle? (@yogawithnoelle) pa Jun 22, 2020 pa 10:17 am PDT
9. Yoga ndi Spin ku Silverlake
Hype Silverlake yaphimba ndi dzuwa malo ake akunja omwe amawatcha 'Parking Lot Pumpin,' mndandanda wa makalasi awo otchuka, omwe amachitika tsiku lililonse kuyambira 5 mpaka 10 koloko masana. Kupatula kumveka bwino komanso aphunzitsi osamala, zomwe zikugulitsidwa apa ndi ntchito zopanda msoko: Mutha kugula mateti pamtengo wochulukira pakhomo ( mpaka ) ndi mahedifoni opanda zingwe () ngati mukufuna kutenga limodzi mwamakalasi omwe amagwiritsa ntchito khalani m'malamulo a phokoso. Chifukwa chake palibe chowiringula kuti musangolumphiranso kuti mukhale olimba, East Siders.
Onani izi pa InstagramCholemba chogawidwa ndi Tribe Pilates (@tribepilatesstudio) pa Jun 25, 2020 pa 8:43 am PDT
10. Malo Oyimitsa Magalimoto Pilates pa Pico
Nkhani zabwino, abwenzi: Tribe Pilates yasuntha angapo a Pilates Reformers mu gawo lophimbidwa la malo oimikapo magalimoto, kotero pali mwayi wotenga kalasi imodzi-m'modzi ndi mlangizi kuchokera pa mapazi asanu ndi limodzi. Chisamaliro chonse chaumwini ndi njira yabwino yowonetsetsera kuti mukugwiritsa ntchito zida za Pilates, kuchokera ku mipira kupita kumagulu mpaka zingwe ndi nsanja, molondola. Bonasi: Palinso makalasi a mphasa omwe amaperekedwa ku Palisades Park.
Zogwirizana: Ntchito Zonse Zakunja ku Los Angeles Anthu Ayenera Kuchita Chilimwe Chino, Pronto
