Mafuta Opaka Thupi Opambana 10 Kuti Mumasuke & Kupumulanso

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Thupi lokongola komanso lachinyamata, muyenera kulisamalira, ndipo chifukwa chake, munthu amafunika kupita mwachilengedwe chifukwa nthawi zonse amakhala otetezeka komanso athanzi. Kutikita thupi ndi njira imodzi yopezera khungu laling'ono koma zomwe mungagwiritse ntchito kuti muchepetse kutikita minofu. Ndipo, ndi chiyani chomwe chingakhale chabwino kuposa kugwiritsa ntchito mafuta kutikita thupi?

Mafuta amthupi sangokhala osisita thupi okha koma ali ndi zabwino zambiri pakhungu. Maganizo anu onse amasunthidwa ndikutikita minofu. Ngakhale timaganizira mayina wamba monga mafuta a kokonati kapena mafuta a jojoba othandizira khungu (monga amadziwika bwino) palinso mafuta ena omwe atha kukhala othandiza kwambiri pakhungu lanu.

M'munsimu muli mafuta ochepa omwe amagwiritsidwa ntchito kutikita thupi.

1. Mafuta a Maolivi

Mafuta a azitona amasisitsa thupi lanu ndikuwupatsanso mphamvu. Zimathandizanso pakukweza magazi mthupi lanu lonse. ^[1]

Zosakaniza

• & frac12 chikho mafuta

Momwe mungachitire

• Thirani mafuta pamafuta.
• Lolani kuti liziziziritsa kwa mphindi zochepa.
• Kenako, tengani mowolowa manja osakaniza ndikusisita thupi lanu nawo.
• Siyani kwa pafupifupi ola limodzi ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

2. Mafuta a Kokonati

Mafuta a kokonati ali ndi vitamini E wambiri komanso ma antioxidants omwe amachititsa khungu lanu kukhala lathanzi komanso kupewa zizindikiro zakukalamba. Komanso, zimapangitsa khungu lanu kukhala lokhathamira. ^[ziwiri]

Zosakaniza

• & mafuta a chikho cha coconut

Momwe mungachitire

• Tengani theka chikho cha mafuta kokonati ndi kutenthetsa kwa masekondi angapo.
• Kenako, lolani kuti iziziziritsa kwa mphindi zochepa.
• Kenako, tengani mowolowa manja osakaniza ndikusisita thupi lanu nawo.
• Siyani kwa pafupifupi ola limodzi ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

3. Mafuta a Argan

Mafuta a Argan amathandizira kukonza khungu lanu kuti likhale lolimba. Zimapangitsa khungu lanu kukhala lonyowa nthawi zonse komanso kupewa kuuma. Kuphatikiza apo, kutikita minofu yayikulu pogwiritsa ntchito mafuta a argan kumathandizira kutulutsa minofu yolimba mthupi lanu. ^[3]

Zosakaniza

• & mafuta a frac12

Momwe mungachitire

• Tengani mafuta owolowa manja a argan ndikusisita thupi lanu.
• Siyani kwa pafupifupi ola limodzi ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Mafuta a chiponde

Mafuta a chiponde ali ndi vitamini E yomwe imadyetsa khungu lanu, imapatsa mphamvu thupi lanu, komanso imachepetsa kupweteka kwaminyewa komanso yolumikizana. Nthawi zambiri amagwiritsidwa ntchito pakusisita aromatherapy pochita zinthu zobwezeretsanso komanso kupumula. ^[4]

Zosakaniza

• 1 chikho mafuta chiponde

Momwe mungachitire

• Tengani kapu theka la mafuta a chiponde ndikuutenthe kwa masekondi angapo.
• Kenako, lolani kuti iziziziritsa kwa mphindi zochepa.
• Kenako, tengani mowolowa manja osakaniza ndikusisita thupi lanu nawo.
• Siyani kwa pafupifupi ola limodzi ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

5. Mafuta Aamondi Okoma

Zosakaniza

• & frac12 chikho mafuta okoma amondi
• Momwe mungachitire
• Tengani mafuta okoma amondi okoma kwambiri ndikutikita nawo thupi.
• Zisiyeni kwa ola limodzi kapena awiri kenako ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

6. Mafuta a Sesame

Mafuta a Sesame amathandiza kuthetsa ululu wopweteka m'magulu. Amachepetsanso khungu kuwonongeka chifukwa cha cheza choipa cha UV, motero amateteza khungu lanu kumizere, makwinya, ndi khungu. ^[5]

Zosakaniza

• & frac12 chikho sesame mafuta

Momwe mungachitire

• Kutenthetsa mafuta a sesame mu poto.
• Lolani kuti liziziziritsa kwa mphindi zochepa.
• Kenako, tengani mowolowa manja osakaniza ndikusisita thupi lanu nawo.
• Siyani kwa pafupifupi ola limodzi ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

7. Mafuta a Avocado

Mafuta a avocado amakhala ndi mavitamini ofunikira monga A, C, D, & E komanso michere yamphamvu monga linoleic acid, oleic acid, linolenic acid, beta-carotene, beta-sitosterol, lecithin, yomwe imateteza khungu lanu ku makwinya, kutambasula , ndi zina monga psoriasis. Kuphatikiza apo, mafuta a avocado amalimbikitsanso kusinthika kwa khungu.

Zosakaniza

• & mafuta a chikho cha avocado

Momwe mungachitire

• Tengani theka chikho cha mafuta avocado ndikuwotha moto kwa masekondi angapo.
• Kenako, lolani kuti iziziziritsa kwa mphindi zochepa.
• Kenako, tengani mowolowa manja osakaniza ndikusisita thupi lanu nawo.
• Siyani kwa pafupifupi ola limodzi ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

8. Mafuta Odzola

Mafuta opakidwa amakhala ndi resveratrol yomwe imakhala ndi maantimicrobial. Lili ndi vitamini E, linoleic acid, ndi phenolic mankhwala omwe amachititsa khungu lanu kukhala lathanzi ndikupewa kutupa. ^[6]

Zosakaniza

• & mafuta a grac12

Momwe mungachitire

• Tengani mafuta ochulukirapo odzola ndikuphikirako thupi lanu.
• Siyani kwa pafupifupi theka la ola kenako ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

9. Mafuta a Jojoba

Mafuta a Jojoba amagwiritsidwa ntchito nthawi zambiri m'matenda a aromatherapy. Mafuta a Jojoba ndi olemera mu sera ester, zomwe zimapangitsa kuti azisamalira khungu. ^[7]

Zosakaniza

• & frac12 chikho jojoba mafuta

Momwe mungachitire

• Tengani theka chikho cha mafuta a jojoba ndikuutenthe kwa masekondi angapo.
• Kenako, lolani kuti iziziziritsa kwa mphindi zochepa.
• Kenako, tengani mowolowa manja osakaniza ndikusisita thupi lanu nawo.
• Siyani kwa pafupifupi ola limodzi ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

10. Mafuta a Makangaza

Mafuta a pomegranate ali ndi ma polyphenolic ndipo amagwiritsidwa ntchito makamaka chifukwa cha anti-inflammatory and antioxidant properties.

Zosakaniza

• & mafuta a makombe a makangaza a frac12

Momwe mungachitire

• Tengani mafuta ochuluka a makangaza ndi kusisita thupi lanu ndi iyo.
• Siyani kwa pafupifupi theka la ola kenako ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

1. [1]Donato-Trancoso, A., Monte-Alto-Costa, A., & Romana-Souza, B. (2016). Mafuta omwe amachititsa kuti azitsamba azitha kuwonongeka ndi kutupa kumalimbikitsa machiritso a zilonda zam'mimba m'magulu. Zolemba za sayansi yamatenda, 83 (1), 60-69.
2. [ziwiri]Agero A., L., & Verallo-Rowell, V. M. (2004). Kuyesedwa kosawoneka bwino komwe kumayerekezera mafuta owonjezera a kokonati amwali ndi mafuta amchere ngati chinyezi cha xerosis wofatsa. Dermatitis, 15 (3), 109-116.
3. [3]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Zotsatira zamankhwala azakudya ndi / kapena zodzikongoletsera pakhungu lokhazikika pakhungu la postmenopausal. Zochitika zamankhwala muukalamba, 10, 339.
4. [4]Zhai, H., Ramirez, R. G., & Maibach, H. I. (2003). Zotsatira za kupopera mafuta kwama corticoid ndi galimoto yake pakhungu la munthu. Pharmacology ya Khungu ndi Physiology, 16 (6), 367-371.
5. [5]Nasiri, M., & Farsi, Z. (2017). Zotsatira zakuchepetsa kupsinjika kwamafuta ndi sesame (Sesamum indicum L.) mafuta pochepetsa kupweteka kwamiyendo yamiyendo: Kuyesedwa kosawona katatu mu dipatimenti yadzidzidzi.
6. [6]Chan, M. M. Y. (2002). Mankhwala opha tizilombo a resveratrol pa dermatophytes ndi tizilombo toyambitsa matenda pakhungu. Biochemical pharmacology, 63 (2), 99-104.
7. [7]Meier, L., Stange, R., Michalsen, A., & Uehleke, B. (2012). Clay jojoba nkhope nkhope chigoba chotupa ndi ziphuphu zochepa - zotsatira za omwe akuyembekezeredwa, owunikira oyendetsa ndege.Complementary Medicine Research, 19 (2), 75-79.

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