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Nyengo ya Monsoon ndi nthawi yabwino kukhala pansi ndikudya china chotentha komanso chopweteka. Ino ndi nyengo yomwe mudzamve kuti ndinu aulesi. Kukhala ndi dengu lazipatso kukonzekera kudzakuthandizani kuti mukhale omasuka.
Munthawi ino, thupi lathu limakhudzidwa ndimafinya, matenda opatsirana komanso kudzimbidwa. Chifukwa chake, tiyenera kuteteza thupi lathu kulimbana ndi matendawa. Komanso, chinyezi m'mlengalenga chimapangitsa kuti m'mimba mugwere pansi.
NJIRA 11 ZOKULITSIRA MTIMA WANU
Pazifukwa zonsezi, muyenera kuwonetsetsa kuti mukudya chakudya choyenera. Mfundo zazikuluzikulu zochepa zomwe muyenera kukumbukira ndikupewa chakudya chamafuta, chakudya cham'misewu kapena chakudya chilichonse chomwe chakonzedwa chochuluka chifukwa izi zitha kukhala ndi mwayi wokhumudwitsa m'mimba mwanu.
Zipatso za Monsoon zimathandizira kupewa matenda aliwonse akulu omwe amakukhudzani. Izi ndi zipatso zochepa zomwe mungadye mvula.
Jamun
Ichi ndi chimodzi mwazipatso zam'mvula zomwe zimatha kudyedwa nthawi yamvula. Chipatsochi chimakhala ndi kalori wochepa kwambiri komanso chodzaza ndi michere monga chitsulo, folate, potaziyamu ndi mavitamini, omwe ndi abwino kudyedwa m'nyengo yamvula.
Litchi
Ichi ndi chimodzi mwa zipatso zoti mudye mvula. Popeza ali ndi vitamini C wambiri, amathandizira kulimbana ndi thupi komanso kulimbitsa chitetezo chamthupi. Litchis imathandizanso kupereka ma anti-oxidants, omwe angathandize kuchepetsa thupi.
Kukula
Izi zithandizira kukonza chitetezo cha mthupi, komanso kuteteza thupi kumatenda ngati chimfine ndi kuzizira, zomwe zimafala kwambiri munyengo yamvula.
Cherries
Cherry ndi chipatso china cha mvula chomwe chimapezeka chochuluka munthawi yamvula. Izi zithandizanso polimbana ndi matendawa. Izi zili ndi ma antioxidants omwe amatonthoza ubongo ndikukhazikitsanso ubongo.
pichesi
Ichi ndi chimodzi mwa zipatso zoti mudye mvula. Chipatsochi chimakhala ndi ma calories ochepa komanso chimakhala ndi michere yambiri, zomwe zingathandize kuchepetsa thupi. Komanso, ali ndi Vitamini C wambiri yemwe angathandize ndi chitetezo chokwanira.
Makangaza
Makangaza amalowetsedwa ndi michere. Izi zithandizira kukonza chitetezo chamthupi m'nyengo yamvula. Mbeu, zambiri, zimadzaza ndi michere momwe chomera chonsecho chimayenera kukula ndi izi.
Maapulo
Apulo tsiku amamulepheretsa dokotala. Izi zimagwiranso ntchito munyengo yamvula yamkuntho. Kukhala ndi magawo angapo a maapulo tsiku kumatha kupewa matenda ambiri omwe mungakhale nawo munyengo yamvula.
Nthochi
Nthochi zili ndi mavitamini ndi mchere wambiri. Ichi ndi chipatso china chomwe mungakhale nacho m'nyengo yamvula. Izi zithandizanso m'mimba mwanu kuti muchepetse chimbudzi. Samalani chifukwa kudya nthochi zambiri kumatha kubweretsa kuzizira.
Mapeyala
Munthawi yamvula, pamafunika mavitamini ambiri kuti athane ndi matendawa. Pali chinyezi chambiri mlengalenga munthawi imeneyi ndipo mwayi woti wadwala ndiwambiri. Chifukwa chake, mapeyala ndi amodzi mwa zipatso zomwe zimafunika kudyedwa mvula.
Papaya
Papaya ali ndi Vitamini C wambiri, zomwe zingathandize kukonza chitetezo cha mthupi polimbana ndi matenda. Izi zilinso ndi fiber yayikulu, yomwe ingathandize kukumba.
