Kaya ndinu vegan wakale, newbie wosadya masamba kapena kungofuna kudya masamba ambiri, a zakudya zochokera ku zomera ikhoza kukhala yolimba (kuwerenga: yokoma) njira yoti mutenge. Malingana ngati muli ndi maphikidwe okhazikika omwe amakulepheretsani kudya oatmeal ndi saladi pa chakudya chilichonse, ndiko kuti. Nawa mabuku 10 ophikira azomera atsopano ndi akale, onse odzaza ndi malingaliro osangalatsa.
ZOTHANDIZA: Mabuku 21 Ophika Olemba Akuda Muyenera Kuwonjezera pa Shelufu Yanu
Chikuto: Rockridge Press/Background: Lingqi Xie/Getty Imagesimodzi. Vegan Soul Food Cookbook: Zotengera Zomera, No-Fuss Southern Favorites ndi Nadira Jenkins-El
Timakonda njira zina zabwinoko kwa inu, zopanda nyama zakudya zapamwamba za moyo monga Cajun yokazinga nkhuku ndi barbecue riblets. Jenkins-El akuphunzitsani momwe mungadulire mafuta, shuga ndi zinthu zanyama popanda kupereka kukoma, komanso momwe mungasinthire pantry yanu kuti mukhale ndi moyo wotengera zomera. Zabwinonso, ngati muli ndi vuto lililonse lazakudya, maphikidwewo amakhala ndi zilembo zosavuta za gluteni, mtedza, mafuta ndi soya.
Chikuto: Rockridge Press/Background: Lingqi Xie/Getty Imagesawiri. Zakudya Zotengera Zomera kwa Oyamba: 75 Zakudya Zokoma, Zathanzi, Zachakudya Chonse ndi Gabriel Miller
Mosiyana ndi zimene anthu ambiri amakhulupirira, a zakudya zochokera ku zomera sizili zofanana ndi kukhala wamasamba. Mutha kudya nyama, nsomba ndi mkaka nthawi zina, malinga ngati zambiri zomwe zili m'mbale yanu ndizozmera. Ganizirani bukuli kalozera wanu wosinthira, wodzaza ndi maphikidwe monga ma burgers a ku Hawaii, kuphika kosavuta kwa enchilada ndi kirimu wokoma wa peanut butter.
Arsenal Pulp Press / Background: Lingqi Xie/Getty Images3. Decolonize Chakudya Chanu: Zomera Zochokera ku Mexican-American Maphikidwe Athanzi ndi Machiritso ndi Luz Calvo ndi Catriona Rueda Esquibel
Wolandira Mphotho Yapadziko Lonse Ya Latino Book for Best Cookbook, kuwerenga uku kukufotokozeranso malingaliro olakwika aku America pazakudya zachikhalidwe zaku Mexico. Maphikidwewa amayika mbewu zodziwika bwino komanso zosakaniza zachilengedwe monga chimanga, nyemba ndi sikwashi kutsogolo ndi pakati. Idyani zakudya monga aguachile de quinoa, saladi ya nyemba ya tepary ndipo—dikirani—keke ya chokoleti ya amaranth.
Ten Speed Press/Background: Lingqi Xie/Getty ImagesZinayi. Kuphika Kwatsopano Kwamasamba Kwa Aliyense by Deborah Madison
Julia Child amapita ku French zakudya monga Deborah Madison akuphika zamasamba. Bukuli lidasindikizidwa koyambirira mu 1997 ndipo adapambana mphotho ya James Beard Foundation * ndi * IACP Julia Child Cookbook of the Year mphotho. Kubwerezanso kwake kwachiwiri kuli bwinoko ndi maphikidwe atsopano opitilira 200 omwe ali opanga, athanzi komanso osavuta ngati 1,600 oyamba.
Gulu Losindikiza la Avery/Kumbuyo: Zithunzi za Lingqi Xie/Getty5. Vegan Instant Pot Cookbook: Maphikidwe Abwino, Okhazikika Otengera Zomera by Nisha Vora
Ndife okonda kwambiri maphikidwe opangira mbewu a Vora-osati kokha kuti ndi osavuta kuthana nawo kunyumba, komanso ndi okongola kwambiri. Onani bukhu lake loyamba lophikira la maphikidwe angapo athanzi, otonthoza omwe amatha kupangidwa muzophika zokakamiza. Zina zodziwika bwino ndi monga farro risotto, masamba a lasagna okhala ndi ricotta ya vegan komanso supu ya sikwashi ya Thai butternut.
Khitchini Yoyesera yaku America / Mbiri: Lingqi Xie/Getty Images6. Buku Lophikira Lokhazikika Pazomera: Maphikidwe 500 Ouziridwa, Osinthika Odyera Bwino Popanda Nyama ndi America's Test Kitchen
Njira iliyonse yomwe imatuluka mu ATK ndiyopanda pake, chifukwa chake tili ndi chiyembekezo chachikulu pakutulutsidwa kwa Disembala 1 uku. Buku lophika limaganizira za obadwa kumene, chifukwa maphikidwe onse mwachilengedwe amakhala osadya nyama koma osinthika mokwanira kuti azitha kudya nyama ndi mkaka ngati ndizomwe mukulakalaka. Mwachitsanzo, sinthanani mazira ndi tofu popanga rancheros ndi avocado kapena gwiritsani ntchito batala m'malo mwa mafuta a kokonati kuti musaphike chitumbuwa cha amondi. Mupezanso maupangiri ophikira ndi mbewu, monga momwe mungasinthire masamba kukhala msuzi wa pasitala.
Mitchell Beazley/Kumbuyo: Lingqi Xie/Getty Images7. Bazaar: Maphikidwe Azamasamba Okhazikika ndi Sabrina Ghayour
Mwala uwu udatchulidwa kuti ndi imodzi mwamabuku ophikira olimbikitsa kwambiri a 2019 ndi a Washington Post pa chifukwa. Chinsinsi chilichonse chimakhudzidwa ndi zokometsera zaku Middle East, zonunkhira ndi zonunkhira. Ghayour amathira pazakudya zopatsa thanzi komanso zamasamba zomwe mungasangalale kuzidya, monga mikate yowotcha ya halloumi yokhala ndi mandimu kapena feta, pul biber ndi oregano macaroni ndi tchizi.
Mabuku a Benbella / Mbiri: Lingqi Xie/Getty Images8. The Friendly Vegan Cookbook: Maphikidwe Ofunika 100 Oti Mugawane ndi Ma Vegans ndi Omnivores Mofanana Michelle Cehn ndi Toni Okamoto
Wolemba wa Zomera-Zotengera Bajeti ndi woyambitsa wa Dziko la Vegan adagwirizana kuti apange kutulutsidwa kwatsopanoku kodzaza ndi maphikidwe okoma omwe ma vegans okonda kudya komanso okonda chidwi a veggie angakonde. Onjezani iyi pangolo yanu kuti mupeze maphikidwe oyesedwa mwamphamvu monga fettuccine alfredo, pot pie ndi sushi, komanso malangizo okonzekera chakudya ndi mindandanda yogulitsira yomwe ingakuthandizeni kuti musamayende bwino.
Tsamba Losindikiza Lamsewu/Kumbuyo: Zithunzi za Lingqi Xie/Getty9 . Frugal Vegan: Zotsika mtengo, Zosavuta & Zokoma Zamasamba Zophikira by Kate Kasbee and Katie Koteen
Ngati mwawona kuti ndalama zanu zapa golosale zikuchulukirachulukira kuyambira pomwe mudasinthana ndi zakudya zokhala ndi mbewu, simuli nokha. Bukhuli likuphunzitsani kupewa zowononga zamtengo wapatali komanso zokometsera zongogwiritsa ntchito kamodzi pomwe mukusangalalabe ndi zakudya zamasamba. Maphikidwewo ndi ofikirika komanso othandiza, amaika patsogolo nthawi yochepa kukhitchini komanso phindu lalikulu. Ganizirani chilichonse kuyambira ma pineapple scones mpaka mapeyala othira moŵa ndi ma tacos a nyemba zakuda mpaka ma popcorn a batala wamchere.
Quadrille Publishing/Background: Lingqi Xie/Getty Images10. Mkate Wa Vegan: Chofufumitsa Cholota & Zakudya Zowonongeka ndi Sarah Hardy
Kutulutsidwa kwaposachedwa kumeneku kwadzaza ndi zopatsa mphamvu zomwe zimawoneka ngati zatulutsidwa m'nthano - ndipo palidi zamatsenga zamatsenga zomwe zimawoneka bwino popanda mazira kapena mkaka. Kukwapulani zinthu zochititsa chidwi monga rose ndi ginger cheesecake, mkate wa nthochi wakuda wa sesame ndi keke ya pinki ya vanila ndi sherry berry trifle mothandizidwa ndi zithunzi za sitepe ndi sitepe ndi malangizo a icing.
