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Aliyense amadziwa zaubwino wamadzi a kokonati, koma mudzadabwa kudziwa zovuta kapena zoyipa zamadzi a coconut.
Kodi mukudziwa kuti madzi a coconut kale amagwiritsidwa ntchito ngati gwero la madzi akumwa abwino kwa mbadwa za Pacific Island? Masiku ano, madzi a kokonati amasangalatsidwa ngati chakumwa chamasewera ndipo amakhala ngati njira yachilengedwe yogwiritsira ntchito kuchiritsa matenda ambiri.
Madzi a coconut ndi potaziyamu, manganese, magnesium, folate, selenium ndi calcium. Mulinso ma electrolyte omwe amapereka mphamvu ku thupi.
Ngakhale amadziwika kuti ndi chakumwa chozizwitsa, pali mbali zina zamadzi a coconut zomwe tiyenera kuziganizira tisanamwe.
Onani zovuta zamadzi a kokonati pansipa.
1. Itha Kukhudza Magulu A Sodium
Malingana ndi Dipatimenti ya Zamalonda ku United States, kapu imodzi yokha yamadzi a kokonati yatsopano imakhala ndi 252 mg ya sodium. Izi sizingakhale vuto kwa anthu ambiri, koma anthu omwe ali ndi kuthamanga kwa magazi, kapena matenda amtima ayenera kupewa kapena kuchepetsa kumwa madzi a coconut.
2. Osakhala Abwino Kwa Anthu Odwala Matenda
Anthu ena amadana ndi zakudya ndi zakumwa zina. Madzi a kokonati amathanso kuyambitsa mavuto kwa anthu ena omwe sagwirizana nawo. Chifukwa coconut kwenikweni ndi mtedza wamtengo, chifukwa chake anthu omwe amamwa kokonati kapena madzi a coconut atha kudwala.
3. Imakhala Ndi Malo Odzikongoletsera
Kudya madzi ochulukirapo a kokonati kumatha kukupangitsani kuthamangira ku loo kangapo. Madzi a coconut amakhala ndi potaziyamu wambiri, yemwe amachita ngati diuretic wachilengedwe, kuthandiza impso kutulutsa madzi. Izi zikutanthauza kuti, impso ziyenera kugwira ntchito molimbika kuti zithetse madzi ochulukirapo.
4. Kutsekemera Kwambiri
Madzi a coconut amamwa ngati njira ina m'malo mwa timadziti tina, chifukwa anthu amaganiza kuti ndi shuga wochepa. Kapu ya madzi a kokonati imakhala ndi magalamu 6.26 a shuga. Chifukwa chake, kumwa madzi a coconut kuyenera kupewedwa ndi anthu ashuga.
5. Atha Kukhala Monga Mankhwala Otsitsimula
Kugwiritsa ntchito madzi owonjezera a kokonati kumatha kukhala koopsa. Chifukwa imatha kukhala ndi zotsekemera m'matumbo anu, popeza madzi a coconut ndi mankhwala otsekemera achilengedwe. Anthu omwe ali ndi matenda opweteka m'mimba ayenera kupewa kumwa madzi ambiri a kokonati.
6. Mungachepetse Kutaya Magazi Kwanu
Madzi a kokonati angachepetse kuthamanga kwa magazi. Kumwa madzi ochulukirapo a kokonati kumachepetsa kuthamanga kwa magazi kwambiri. Anthu omwe ali ndi vuto lotsika magazi ayenera kuchepetsa kumwa madzi a coconut.
7. Kuopsa Kwa Kusakwanira kwa Electrolyte
Kugwiritsa ntchito kwambiri madzi a coconut kumatha kupha, chifukwa kumwa kwambiri kumatha kuyambitsa matenda a hyperkalaemia. Hyperkalaemia imayambitsa kufooka, kupepuka komanso kutaya chidziwitso. Ngati mukumwa madzi a coconut ngati chakumwa mutamaliza kulimbitsa thupi, ndiye lankhulani ndi dokotala kuti akuwonetseni kuti mukugwiritsa ntchito mosamala.
8. Makalori Apamwamba M'madzi Opangidwa Ndi Kokonati
Madzi atsopano a kokonati alibe mafuta ambiri. Ili ndi zopatsa mphamvu 46 pa chikho. Madzi okhala ndi coconut m'matumba kapena m'mabotolo mumakhala zopatsa mphamvu 92, zomwe zingathandize kunenepa. Chifukwa chake, pitani kukamwa madzi atsopano a kokonati kuposa omwe ali mmatumba.
9. Osakhala Abwino Kwa Othamanga
Anthu ambiri amakhulupirira kuti madzi a kokonati ndi zakumwa zamasewera zomwe ndizabwino kwa othamanga. Madzi a kokonati sangayerekezeredwe ndi zakumwa zamphamvu zamasewera zomwe othamanga amafunikira. Pofuna kuwonjezera mphamvu komanso kuchita bwino, othamanga sangathe kumwa madzi a coconut chifukwa alibe chakudya.
10. Madzi a Kokonati Ayenera Kutenthedwa Watsopano
Mukatsegula coconut, imwani madziwo nthawi yomweyo. Osasunga nthawi yayitali kuti mumalize. Chifukwa michere yonse yofunikira imasochera ngati mungayikhazikitse kwa nthawi yayitali.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Kodi Chronic Pain Syndrome Ndi Zizindikiro Zake Ndi Ziti?
