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Mukakhala ndi pakati, muyenera kusamala mavairasi ena omwe amapezeka mlengalenga ndipo amodzi mwa iwo ndi malungo a virus. Mukakhala ndi kachilombo ka HIV panthawi yomwe ali ndi pakati, mwana wosabadwayo amakhala pachiwopsezo chachikulu. Malinga ndi akatswiri, kudzisunga kuti ukhale wathanzi komanso wathanzi komanso koposa zonse kukhala kutali ndi anthu omwe akutentha thupi ndikofunikira.
Malungo m'nthawi ya trimester yoyamba ya mimba atha kulepheretsa mwana kukula. Kuphatikiza apo, pali zothekera zomwe mungathenso kupita padera. Chifukwa chake, ngati muli ndi malungo panthawi yapakati, pali mankhwala ena apanyumba omwe angakhale othandiza kutsitsa kutentha.
Nawa ena mwa njira zabwino kwambiri zochiritsira malungo mukakhala ndi pakati m'nthawi ya trimester yoyamba. Ngati zithandizo zapakhomo sizikukuthandizani, ndibwino kuti muwone dokotala. Musamamwe mankhwala nokha chifukwa zingakhudze mwana wosabadwa akukula m'mimba mwanu.
KODI NDINU WOKHALA WAMODZI NDI WOBEREKA?
Madzi
Ndikofunikira kwambiri kuti thupi lanu lizisungunuka madzi mukamadwala malungo. Imwani madzi kuti thupi lanu lizizizira pazinthu ngati izi.
Tiyi
Njira imodzi yabwino yochizira malungo mkatikati mwa trimester ndikutembenukira ku tiyi. Kapu ya tiyi imathandizira kuchepa, motero kumachepetsa kutentha.
Madzi atsopano
Kuti mudzisunge pangozi ndikuthandizira kutentha thupi m'nthawi ya trimester yoyamba, pitani ku timadziti tatsopano. Vitamini ndi michere yomwe ilipo mu msuzi imatulutsa poizoni m'dongosolo lanu ndikulimbitsa chitetezo chanu.
Bwino Kukhala M'nyumba
Ndibwino kukhala m'nyumba mukakhala ndi malungo, apo ayi zimakulitsa kutentha.
Valani Mopepuka
Chingwe chimodzi chowala, chopumira chimatha kugwiritsidwa ntchito kuphimba thupi lanu mukakhala kuti mwadwala malungo komanso muli ndi pakati pa trimester yoyamba. Nsalu yowala imapangitsa kuti mpweya uziyenda bwino.
Chitani Zochepa
Ndikofunika kuchita masewera olimbitsa thupi ngakhale mutakhala ndi malungo chifukwa zimangothandiza kuti magazi aziyenda bwino komanso kuti muzitha kulimbana ndi matenda ngati alipo.
Mpumulo Ndiyo Njira Yothetsera
Pezani mpumulo wochuluka mukakhala ndi malungo panthawi yomwe muli ndi pakati pa trimester yoyamba. Kusagwira ntchito kumathandiza kuti thupi lanu lizizizira komanso kuchepetsa ngozi yakugwa chifukwa cha chizungulire.
Siponji Kusamba
Musagwiritse ntchito madzi ozizira kusamba mukakhala ndi pakati m'nthawi ya trimester yoyamba ndikutsika ndi malungo. Yesani kusamba kwa siponji. Zithandiza kuchepetsa malungo ndikupangitsani kuti mumve bwino.
Sungani Kugunda Kwanu
Zomwe mukufunikira ndikuyika nsalu yozizira yozizira pamphumi panu kuti muchepetse kutentha kwa malungo mthupi lanu.
Pitirizani The zimakupiza
Njira yokhayo yochepetsera malungo panthawi yapakati ndi kukhala pansi pa fani kapena kuwonjezera mpweya m'chipinda chanu. Izi zithandizira kuchepetsa malungo.
