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Ziphuphu ndi ziphuphu zosasangalatsa zomwe anthu ambiri amaopa kukhala nazo chifukwa zimapweteka, zimakwiya ndipo nthawi zambiri zimasiya chizindikiro pakhungu. Ziphuphu zimayamba kumera kumaso, kumbuyo ndi pachifuwa, koma nthawi zina zimawoneka mkati khutu. Ziphuphu zikayamba khutu, zimatha kukhala ndi mafinya kapena mwina.
Koma nchifukwa ninji ziphuphu zikuwonekera khutu? Chifukwa chofala kwambiri ndikutulutsa mafuta mopitirira muyeso kuchokera kumafinya amafuta ndipo zina zimayambitsa matenda chifukwa choboola khutu, ukhondo, kuchuluka kwa kupsinjika, kusagwirizana ndi zinthu za tsitsi ndi zina zambiri.
Mwamwayi, pali njira zambiri zachilengedwe zochotsera ziphuphu kuchokera khutu ndikukutonthoza ku zowawa.
Njira Zachilengedwe Zothetsera Ziphuphu Zamakutu
1. Mafuta a tiyi
Mafuta a tiyi ndi chinthu chodziwika bwino pothana ndi ziphuphu. Ili ndi zotsutsana ndi bakiteriya komanso zotsutsana ndi zotupa zomwe zingathandize kuthana ndi ziphuphu komanso kuchepetsa kutupa [1] .
- Sungunulani 1 tsp mafuta amtengo wa tiyi ndi 9 tsps amadzi ndikusakaniza bwino.
- Mothandizidwa ndi mpira wothonje perekani izi posakaniza.
2. Compress yotentha
Hot compress ingathandize kuchepa chiphuphu mkati khutu ndikubweretsa mpumulo ku zowawa ndi kutupa. Kutentha kumatsegula mabowo, omwe amakankhira chiphuphu pafupi ndi khungu ndipo izi zimalola kuti mafinya atuluke.
- Lembani thonje m'madzi ofunda ndikuwapaka pachimenyeni kwa mphindi 10-15.
- Bwerezani izi kanayi patsiku.
3. Kusisita mowa
Mowa umakhala ngati mankhwala opha tizilombo komanso opha tizilombo toyambitsa matenda omwe amathandiza kuthana ndi ziphuphu mkati khutu [ziwiri] .
- Ikani mowa pang'ono paboot.
- Pepani thonje pozungulira chiphuphu.
- Chitani izi kawiri patsiku.
4. Tiyi wobiriwira
Tiyi wobiriwira amakhala ndi antioxidant, antimicrobial ndi anti-inflammatory properties omwe amatha kuchiza ndikuchiritsa malo omwe akhudzidwa ndikuchepetsa kutupa [3] .
- Sakanizani thumba lobiriwira m'madzi otentha kwa mphindi.
- Chotsani chikwama m'madzi ndikufinya madzi ochulukirapo.
- Ikani pamtambo kwa mphindi 10.
- Chitani izi kawiri patsiku.
5. Apple cider viniga
Vinyo wosasa wa Apple ali ndi antibacterial, anti-inflammatory ndi astringent zomwe zimatha kuthana ndi ziphuphu ndikutsegula zotsekemera.
- Lembani mpira wa thonje pang'ono mu viniga wa apulo cider.
- Ikani pa pimple ndikuisiya kwa mphindi kapena ziwiri.
- Chitani izi katatu patsiku.
6. Msuzi wa anyezi
Anyezi ali ndi antioxidants omwe angathandize kuchepetsa kutupa komwe kumayambitsidwa ndi ziphuphu m'makutu. Kupaka madzi a anyezi kumathandizira ndikupewa ziphuphu m'makutu kuti zisabwererenso.
- Sakanizani anyezi mu blender.
- Chotsani msuzi kudzera mu sieve.
- Sanjani madzi pang'ono a anyezi pa mpira wa thonje ndikuwapaka pachimake.
7. Basil
Basil amagwiritsidwa ntchito pochizira ziphuphu chifukwa cha ma antibacterial and antimicrobial properties. Mafuta ochokera kumasamba a basil zothandizira kutsuka khungu ndikuchotsa litsiro ndi zodetsa zomwe zimatseka ma pores [5] .
- Dulani masamba ochepa a basil kuti mutenge madziwo.
- Mothandizidwa ndi mpira wa thonje, ikani izi pamutu pimple.
8. Garlic
Mankhwala a antibacterial ndi antimicrobial a adyo amatha kuthandiza kuthana ndi ziphuphu pochepetsa kupweteka komanso kuchepetsa kukwiya [6] .
- Peel 2 adyo cloves ndikudina pang'ono.
- Thirani nyemba za adyo mu 2 tbsp yamafuta a mpiru.
- Sungani mafuta ndikuwalola kuti azizizira.
- Ikani mafuta awa pachiphuphu ndikuwasiya kwa mphindi zochepa.
- Chitani izi kawiri tsiku lililonse.
9. Mfiti
Chomera cha ufiti chimadziwika chifukwa cha zinthu zake zopinga, zotupa komanso ma antimicrobial omwe amatha kuthana ndi ziphuphu ndi kutupa pakhungu [7] .
- Sakanizani mpira wa thonje mu chotsitsa cha mfiti ndikufinya mopitirira muyeso.
- Ikani pang'onopang'ono mkati khutu.
- Chitani izi kawiri patsiku.
10. Hydrogen peroxide
Hydrogen peroxide imatha kupha ziphuphu zomwe zimayambitsa mabakiteriya chifukwa cha anti-inflammatory and antibacterial properties [8] .
Lembani mpira wa thonje pang'ono mu hydrogen peroxide kwa mphindi.
- Finyani njira yochulukirapo ndikuyigwiritsa ntchito pachimake.
- Bwerezani kangapo patsiku.
Dr Sneha akunena kuti, 'Hydrogen Peroxide imapezeka m'malo osiyanasiyana (chifukwa chogwiritsa ntchito kosiyanasiyana). Chonde gwiritsani ntchito yankho la 3% kuti mukhale mbali yotetezeka. '
Sneha KrishnanMankhwala OnseMBBS Dziwani zambiri
