Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi nthawi zina mumangodumphadumpha, kuyetsemula komanso kuyabwa nthawi zonse? Pali zakudya zambiri zabwino zotsutsana ndi zovuta zomwe mungadye zomwe zingathandize kuchepetsa zizolowezi zomwe zimatchedwa kuti zakudya zosagwirizana ndi matenda.
Palibe chakudya chomwe chingachiritse chifuwa chachikulu, koma zipatso ndi ndiwo zamasamba zomwe zili ndi mavitamini ndi michere yambiri zitha kuthana kapena kupewa ziwengo zina. Zodzaza ndi michere yomwe ingakupangitseni kukhala athanzi komanso ingakutetezeni ku zovuta za nyengo.
Koma mungaganize kuti pali zakudya zambiri zomwe anthu sagwirizana nazo monga mkaka, mtedza, zopangira soya, nsomba, nsomba zigoba, ndi zina zotero. Zomwe anthu ambiri sadziwa ndikuti kudya chakudya chopatsa thanzi, kuphatikiza zakudya zina zotsutsa , Angawathandize kuthana ndi matenda awo.
Zakudya zabwino zonse ndizothandiza kupewa ziwengo zonse. Zakudya zotsutsana ndi zotupa monga zakudya zomwe zimakhala ndi mafuta athanzi, monga maolivi ndi nsomba ngati tuna ndi mackerel omwe ali ndi omega-3 fatty acids angathandize kulimbana ndi chifuwa ndipo amadziwika kuti ndi abwino kwambiri pazakudya.
Tiyeni tiwone zakudya zabwino kwambiri zotsutsana ndi ziwengo zomwe ziyenera kukhala gawo lazakudya zanu zosagwirizana ndi ziwengo.
1. Wonjezerani Omega-3 Mafuta Ndikuchepetsa Omega-6 Mafuta
Kafukufuku akuwonetsa kuti kudya kwambiri omega-3 fatty acids kumalumikizidwa ndi kuchepa kwa ziwengo. Ndi chifukwa chakuti mafuta amcherewa amakhala ndi zotsutsana ndi zotupa. Kumbali inayi, zikafika ku omega-6 fatty acids, imatha kukulitsa kutupa m'thupi popanga ma prostaglandins otupa ndipo motero zimawonjezera zizindikiritso. Koma, izi sizitanthauza kuti mumachotsa mafuta onse a omega-6 pachakudyacho, m'malo mwake muchepetseni kumwa.
2. Zitsamba Zomwe Zimakhala ndi Rosmarinic Acid
Asidi a Rosmarinic awonetsedwa kuti achepetse kusokonezeka. Zimagwira ntchito poletsa mayankho a immunoglobulin ndi kutupa komwe kumayambitsidwa ndi ma leukocyte. Asidi rosmarinic uyu amapezeka m'mitengo yambiri yophikira monga oregano, mandimu, rosemary, tchire, peppermint ndi thyme.
3. Zakudya Zokhala Ndi Quercetin
Bioflavonoid quercetin ndichinthu chofunikira kwambiri chotsutsana ndi ziwengo chifukwa chimadziwika kuti chili ndi antioxidant, anti-inflammatory and anti-histamine. Kafukufuku wodziwika akuti izi zimathandizira kuthana ndi zovuta. Zakudya zabwino za quercetin zimaphatikizapo anyezi ofiira ndi achikasu, maapulo, rasipiberi, yamatcheri, cranberries, broccoli, mphesa zofiira, zipatso za zipatso, vinyo wofiira ndi tiyi.
4. Zakudya Zokwanira Mu Vitamini C
Vitamini C ndi antioxidant wamphamvu yemwe amathandiza kuchepetsa kutupa, komwe kumatha kuyambitsa zizindikiritso kwa anthu omwe ali ndi chifuwa. Kafukufuku akuwonetsa kuti mavitamini C ambiri amathandizira kuchepetsa kutulutsa kwa histamine mthupi ndikupangitsa kuti histamine iwonongeke mwachangu. Mbiri yakale imakhudzidwa ndi zovuta zambiri.
5. Wonjezerani Kudyetsa kwanu Selenium
Zopindulitsa za selenium pazowonongeka zimadalira kuthekera kopanga mapuloteni apadera omwe ali ndi zida za antioxidant. Kudya zakudya zokhala ndi selenium monga bowa, nsomba za m'nyanja, nkhanu, ndi zina zotero, zitha kuthandiza kupewa ndi kuchiza chifuwa. Komanso, kuti mupindule kwambiri ndi mankhwala a selenium antioxidant, idyani zakudya zokhala ndi selenium limodzi ndi zakudya zama vitamini E.
6. Zakudya Zolemera Mu Vitamini E
Kafukufuku akuwonetsa kuti vitamini E itha kukhala yothandiza kupewetsa zovuta zina chifukwa kuchuluka kwa mavitamini E kumalumikizidwa ndi kuchepa kwa milingo ya anti-anti-IgE. Idyani zakudya zokhala ndi mavitamini E monga maamondi, sipinachi, mbatata, peyala, mbewu za mpendadzuwa, sikwashi, mafuta a mgwalangwa, ndi zina zambiri.
7. Zakudya Zokhala Ndi Mabakiteriya Opatsirana
Kulimbikitsa matumbo athanzi, idyani zakudya zomwe zili ndi mabakiteriya a probiotic monga Lactobacillus acidophilus ndi Bifidobacterium bifidum. Mabakiteriya opindulitsa komanso abwino awa amakhala m'mimba mwanu, momwe amathandizira kugaya ndikulimbana ndi kukula kwakukula kwa mabakiteriya omwe amayambitsa matenda. Zakudya zina ma probiotic zomwe mungadye ndi yogurt, mkaka, tempeh, ndi zina zambiri.
8. Wokondedwa
Uchi ndi chakudya chabwino kwambiri chomwe chiyenera kukhala gawo la zakudya zanu zosagwirizana ndi ziwengo. Kutenga masupuni awiri a uchi nyengo iliyonse ndi njira yabwino yochizira chifuwa komanso kupewa ziwengo. Kuphatikiza apo, uchi uli ndi potaziyamu, calcium, magnesium, phosphorous, thiamine, riboflavin, vitamini B6, niacin ndi selenium.
9. Zakudya Zolemera M'magnesium
Zakudya zolemera kwambiri za magnesium monga ma cashews, ma almond, sipinachi, chokoleti chamdima, ndi zina zambiri, ndi zakudya zabwino zothandiza pakuthana ndi ziwengo. Ndi chifukwa chakuti magnesium ndi bronchodilator ndi anti-histamine. Mchere wofunikira umakhazika mtima pansi paminyewa yamachubu ya bronchial ndi thupi lonse. Ndicho chifukwa chake zakudya zokhala ndi magnesium ziyenera kukhala gawo lazakudya zanu zotsutsa.
10. Zipatso ndi ndiwo zamasamba
Wonjezerani kudya zipatso ndi ndiwo zamasamba zatsopano kuti muchepetse matendawa. Zinthu zachilengedwe zotsutsana ndi zotupa zomwe zimapezeka mwa iwo zimatha kuthana ndi zovuta zomwe zimayamba chifukwa cha zotupa. Idyani masamba ambiri ophika, tomato, ndi zipatso za citrus kuti muchepetse kupuma, kupuma movutikira komanso zizindikilo zina za chifuwa.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Momwe Zakudya Zimakhudzira Kutha Kusamba
