Zakudya 10 Zomwe Zingachiritse Pakhosi

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Zima zafika ndipo ngati simunakhale osamala, ndiye kuti mudzakhala ndi zilonda zapakhosi. Koma titha kukuthandizani kuchiza zilonda zanu zapakhosi mosavuta mwa kudya zakudya zoyenera. Inde, kukhosi kwanu kumatha kuchiritsidwa ndikudya zakudya zina. Mukangoyamba kumva kukwiya pakhosi panu, muyenera kuyamba kudya zakudya zina kuti muchepetse pakhosi.

Zosakaniza zina zakhala zikugwiritsidwa ntchito kuchiritsa zilonda zapakhosi. Mwachitsanzo, zakumwa za tiyi ndizabwino pammero. Ngati muwonjezera ginger pamenepo, itha kuchiritsanso matenda am'mero. Zakudya zina zotentha monga msuzi zimachiritsa pakhosi. Msuzi wotentha wa nkhuku kapena phwetekere umatonthoza kwambiri ngati muli ndi pakhosi loipa.

Zosakaniza zina monga uchi ndi laimu zimachiza pakhosi panu ngati ali ndi kachilombo koyipa. Zogulitsa mkaka sizimatengedwa ngati ochiritsa pakhosi. Komabe, zakudya zakuda ngati yoghurt zimatha kumveka pakhosi ndikuchepetsa kupweteka. Zakudya zokometsera zowawa zimatha kupweteka pakhosi koma ndizofunikira kuchiza kuzizira. Tsabola wa Cayenne akawonjezeredwa kuzakudya zotentha monga msuzi kapena tiyi amatha kuchita zodabwitsa.

Izi ndi zina mwa zakudya zomwe zingakuthandizeni kuchiza pakhosi popanda kutengera mankhwala.

Msuzi Wotentha Wa nkhuku

Ngati mukuzizira, mankhwala a dokotala azikhala ndi msuzi wowoneka bwino. Kutentha kwa msuzi ndikutonthoza kukhosi.

Masala Chai

Onjezani zonunkhira zambiri ku tiyi ndikumwa ndikumwa kotentha. Zonunkhira monga cloves, tsabola ndi sinamoni zimachiritsa pakhosi.

Ale Ginger

Ginger ndi chimodzi mwa zakumwa zabwino kwambiri zapakhosi. Mukaphika ginger ndi madzi kapena mowa, mumalandira ginger ale. Mlingo wochuluka wa ale uwu ukhoza kutsitsimutsa mmero wanu mumphindi zochepa.

Yoghurt

Yoghurt amadziwika kuti ndi chakudya chozizira. Koma izi sizoona, yogati imangoziziritsa m'mimba. Ngati mwasunga yoghurt kutentha, zidzakuthandizani kupweteka kwam'mero.

Uchi & Msuzi Wa Ndimu

Zipatso za zipatso zimakhala ndi anti-virus. Chifukwa chake mutha kuwonjezera uchi wina ku madzi a mandimu, muwutenthe pang'ono ndikumwa.

Sage

Sage ndi zitsamba zomwe zimadziwika chifukwa cha machiritso ozizira. Mutha kuziwonjezera mumsuzi wanu, masaladi kapena zakumwa ngati khosi lanu lipweteka.

Oat Oats Ndi Banana

Muyenera kumwera oats ndi nthochi chifukwa ndizosavuta kudya mukamadwala. Imaveka pakhosi panu kuchokera mkati ndipo imawachiritsa mwachangu.

Muzu wa Licorice

Chophatikizachi chimatchedwa Glycyrrhiza glabra. Ili ndi zotsutsana ndi zotupa motero imathandizira kuchiza matenda am'mero.

Tsabola wamtali

Tsabola wa Cayenne sangakhale zonunkhira bwino kwambiri mukakhala ndi chimfine. Koma ndithudi ndi imodzi mwamachiritso abwino kwambiri kuzizira.

Apple Cider Vinyo woŵaŵa

Vinyo wosasa wa Apple wakhala akugwiritsidwa ntchito ngati mankhwala apanyumba ochizira zilonda zapakhosi kuyambira kale. Mutha kuyigwiritsa ntchito kuvala saladi wanu kapena ingokhalani ndi supuni yake.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba