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Chiwopsezo cha Dengue chimachepetsa kuchuluka kwa ma platelet mthupi ndipo chimatha kukhala chowopsa. Kuwerengera kwa magazi m'magazi ochepa kumatchedwa Thrombocytopenia. Zitha kuyambanso chifukwa cha zifukwa zosiyanasiyana monga majini, mankhwala, kumwa mowa, mavairasi, mimba ndi matenda enaake. Pofuna kusungitsa magawo am'magazi, munthu amafunika kudya zakudya zokhala ndi chitsulo chambiri.
Zakudya zomwe zalembedwa pano zithandizira kukulitsa magawo am'magazi pazanthawi yayifupi.
Mukakumana ndi kuchepa kwa magazi, muyenera kudya zakudya zokhala ndi mavitamini ambiri. Maminera amathandizanso thupi lanu kupanga ma platelet ambiri, motero kuthandizira kuchira.
CHAKUDYA 10 CHOTSATIRA FEVER
Izi ndi zina mwazakudya zomwe zimawonjezera kuchuluka kwa ma platelet mwachilengedwe. Komabe, milingo ikatsika, ndikofunikira kudya zakudya ziwiri zokha zachitsulo nthawi imodzi chifukwa zimatha kukhala ndi vuto m'thupi.
Zakudya Zomwe Zimakulitsa Magulu Am'maplatelet:
Papaya
Zipatso zabwino kwambiri zomwe mungadye magazi anu akatsika ndi papaya. Zomwe mukuyenera kuchita ndikuyika masamba a papaya mu ketulo yodzaza madzi ndikuutenthe pamoto wapakatikati kuti mutengemo. Imwani izi kawiri kawiri patsiku kuti muwonjezere kuchuluka kwa ma platelet mwachilengedwe.
Khangaza
Zipatso zonse zofiira zimakhala ndi chitsulo chomwe chingathandize kukulitsa kuchuluka kwa ma platelet. Makangaza ali ndi mavitamini ambiri. Itha kukuthandizani kuti mukhale ndi mphamvu zolimbana ndi malungo a Dengue.
Masamba Obiriwira
Popeza ali ndi Vitamini K wambiri, masamba omwe ali ndi masamba ndi abwino kuti mudye mukamawerengera ma platelet. Sipinachi, kale ndi masamba ena obiriwira ndiwo zomwe mungasankhe.
Adyo
Kuti muwonjeze kuchuluka kwanu kwa ma platelet mwachilengedwe, gwiritsani ntchito adyo. Ndi chinthu chabwino chomwe chitha kuwonjezeredwa pachakudya chilichonse.
Beetroot
Njuchi zimatha kukuthandizani kuti muwonjezere kuchuluka kwamagulu anu. Omwe ali ndi magazi ochepa ayenera kukhala ndi mbale ya beets ndi karoti osachepera kawiri pa sabata kuti magazi aziyenda pang'ono.
Chiwindi
Chiwindi ndi chakudya china chomwe chimakulitsa magawo am'magazi. Kuchuluka kwa chiwindi chophika kuli bwino kuposa nyama yophika kale.
Zoumba
Zipatso zouma izi zimakhala ndi 30% yachitsulo. Zoumba zingapo zithandizira kukulitsa magawo anu am'magazi mwachilengedwe.
Apurikoti
Apurikoti ndi chipatso chokhala ndi chitsulo chambiri. Kudya mbale ya apurikoti kawiri patsiku pamene maselateleti ndi otsika ndikofunikira.
Madeti
Madeti nawonso ali ndi chitsulo komanso michere yambiri yomwe ingathandize kukweza kuchuluka kwa ma platelet mwachilengedwe.
Zakudya Zonse Zambewu
Chakudya chabwino chomwe mungasangalale nacho mukamadwala ndikudya chakudya chambewu. Iwo ali ndi fiber, michere, michere, mavitamini ndi zina zambiri. Idzangowombera milingo yamaplatelet mmwamba.
