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Njira Yothetsera Mphuno Yanyumba | Zithandizo Zanyumba Izi Zidzatsegula Mphuno Yotseka | BoldSkyChimfine chimakonda kupezeka nthawi yachilimwe kupita nyengo yamvula. Pakusintha uku ndikofunikira kuti musanyalanyaze chitetezo chanu. Imwani zamadzimadzi zambiri ndikudya fiber yochulukirapo yothandizira kupanga mphamvu kuti thupi lilimbane ndi matenda aliwonse kapena matenda aliwonse. Pakusintha uku, anthu ambiri amakhala ndi mphuno yolumikizana kapena mphuno.
Zimachitika chifukwa chakukula kwa ntchofu, kutupa m'mphuno, sinusitis kapena ngakhale pamavuto ena osagwirizana ndi thupi. Mukayamba chimfine, nembanemba zamkati mwa mphuno zimatupa komanso zopweteka zomwe nthawi zambiri zimayambitsa kukha mwazi pang'ono ndikutentha m'mphuno. Mukapanda kuthyola mphuno ndi mankhwala kunyumba zingayambitse matenda am'makutu, komanso mavuto amtundu wa sinus.
Zakudya 11 ZOKULIMBANA NDI NKHONDO ZOFALA
Nayi njira zabwino kwambiri zochizira mphuno yotsekedwa ndipo njira zaku India izi ndizosavuta. Pamndandanda wazosakaniza zachilengedwe, pali mankhwala ena omwe muyenera kuyika m'mphuno mwanu ndipo ena muyenera kudya.
Mchere wa mchere
Kutsuka kwamadzi amchere kumathandiza kuthana ndi mphuno pomwe kumachotsanso ma virus ndi mabakiteriya pamphuno. Ichi ndi chimodzi mwazithandizo zabwino kwambiri zapakhomo zomwe muyenera kuyesa kuchotsa mphuno yothinana.
Lembani Mpweya
Timbewu tonunkhira ndi njira yabwino yochizira mphuno yotseka. Poto wamadzi otentha, onjezerani timbewu timbewu timbewu tating'onoting'ono. Khalani pambali kwa mphindi ziwiri kenako ikani mpweya wabwino. Bwerezani izi kawiri patsiku kuti muchiritse mphuno yotseka.
Wotentha Mphuno kompresa
Ambiri amagwiritsa ntchito mankhwalawa ku India pochizira mphuno yotseka - kompresa wofunda. Onjezani nsalu yofewa ya mphonje mumphika wamadzi otentha. Finyani madzi ochulukirapo pa nsaluyo ndikuyiyika pamphuno. Pambuyo pa mphindi ziwiri mudzawona mpumulo.
Zakudya Zokometsera
Zakudya zokometsera zimachita zodabwitsa kuti zithetse chimfine. Onjezerani zonunkhira muzakudya zanu kuti zizitha kuzizira. Pambuyo pake, phulitsani ntchofu kuti mupeze mpumulo pomwepo.
Tiyi Wa Ndimu
Njira yabwino yochizira mphuno yotsekedwa ndi tiyi wa mandimu. Onjezerani madontho awiri kapena atatu a mandimu ku kapu ya tiyi wakuda wakuda. Onjezani supuni imodzi ya uchi inunso ndikusakaniza zosakaniza zonse. Njira iyi yanyumba yaku India yochizira mphuno yotsekedwa imakupatsani thanzi labwino.
Mafuta a bulugamu
Kutenthetsani supuni ya Mafuta a Eucalyptus. Mukakhala ofunda, gwetsani pang'onopang'ono m'mphuno mwanu kuti muthane ndi mphuno yothinana. Njira iyi yakunyumba yaku India ndiyabwino kugwiritsa ntchito usiku musanagone.
Msuzi wa adyo
Garlic ndichinthu chachilengedwe chakale choteteza chimfine. Pangani chikho cha msuzi wa masamba ndikuwonjezera nyemba zosankhika ziwiri kapena zitatu. Sipani msuzi kuti mupeze mpumulo pakumphulika kwa m'mphuno.
Masamba a Basil
Kutafuna masamba ochepa basil kuchitira yodzaza mphuno. Masamba a Basil ali ndi zinthu zomwe zimachiritsa kutupa ndikuchepetsa matenda aliwonse kapena kachilombo.
Madzi a Honey
Onjezerani supuni ziwiri za uchi mu chikho chimodzi cha madzi ofunda. Njira iyi yakunyumba yaku India iyenera kutsatiridwa kawiri patsiku kuti mupewe zilonda zapakhosi zomwe nthawi zambiri zimatsagana ndi kuzizira.
Mafuta a mpiru
Mafuta a mpiru ndi chinthu china chakale chachilengedwe chothandizira kutulutsa mphuno. Thirani supuni imodzi yamafuta ndikutaya pang'onopang'ono m'mphuno mwanu mutagona. Bwerezani chida ichi ngati simukuwona mpumulo mu ola limodzi kapena apo.
